Savory Keto Chicken and Broccoli Recipe

Living as a missionary in the Dominican Republic, I’ve had to get creative with dinner—especially when feeding my family of six with limited ingredients and sea-level baking challenges. This creamy keto chicken and broccoli has become a weeknight favorite not just for how quickly it comes together, but because it checks all the boxes: low-carb, filling, and family-approved. I often make this when broccoli is fresh at the market and I’ve got chicken defrosting in the fridge—two common wins here. Plus, managing type 2 diabetes means I rely on recipes like this that deliver comfort without spiking my blood sugar.

Imagine tender, juicy chicken paired with crisp, vibrant broccoli, all coated in a rich, creamy sauce. This dish is not just a meal; it’s a way to enjoy the best of both worlds—nutritional benefits and mouthwatering taste. Whether you’re a seasoned keto enthusiast or just starting, this recipe is sure to impress!

Flavorful Keto Chicken and Broccoli

Indulging in a satisfying meal while adhering to a keto lifestyle has never been simpler. This recipe features tender pieces of chicken paired with vibrant broccoli, all enveloped in a creamy Parmesan sauce.

Perfect for dinner or meal prepping, this dish provides the ideal balance of flavor without compromising on nutritional goals. Whether you’re fully committed to a keto diet or just exploring low-carb options, this chicken and broccoli combination is sure to delight your palate.

When my son was home from church last week, he helped me stir the sauce and claimed it smelled like a ‘fancy restaurant.’ That little moment made this simple skillet dish feel extra special.

Ingredients for a Wholesome Meal

Creating this delightful dish requires just a handful of fresh ingredients. You will need boneless, skinless chicken breasts, which are cut into bite-sized pieces, ensuring even cooking and easy eating.

The broccoli florets add a beautiful pop of green and a satisfying crunch, contrasting nicely with the creaminess of the sauce. Flavors come to life with the addition of garlic, olive oil, and a touch of Parmesan cheese, tying everything together for a truly comforting dish.

Some weeks, I swap in chicken thighs instead of breasts because that’s all I can find at the corner colmado. The extra richness actually makes the dish even creamier.

Cooking Method for Perfect Results

To prepare this keto chicken and broccoli, start by sautéing the chicken in olive oil until it develops a golden-brown exterior. This not only enhances flavor but also contributes to the dish’s overall texture.

Once the chicken is ready, the same skillet is utilized to cook the broccoli and garlic. This approach allows for any residual flavors from the chicken to infuse into the broccoli, creating a harmonious blend. The creamy sauce comes together easily, fostering a luscious coating that clings to each ingredient.

In my kitchen, I’ve learned to cover the pan for the last minute of broccoli cooking. Humidity here can mess with cook times, and this trick ensures tender broccoli every time.

Serving Suggestions

After combining the chicken and broccoli with the creamy sauce, the dish is ready to serve. For an extra touch of elegance, garnish with freshly chopped parsley, which not only adds color but also a fresh flavor note.

This hearty serving can be enjoyed on its own or paired with a side salad for a complete meal. The rustic plate presentation enhances the dining experience, making it suitable for any occasion, from casual dinners to special gatherings.

I usually plate this over a simple shredded cabbage slaw when I want a little crunch without adding carbs. It’s a hit at our Sunday lunches after church.

Nutritional Benefits

This keto chicken and broccoli dish is not just delicious; it’s also packed with nutritional benefits. With a focus on protein-rich chicken, this meal supports muscle maintenance and satiety, while the low carbohydrate count keeps you aligned with keto guidelines.

The incorporation of broccoli adds essential vitamins and minerals, contributing to your overall health. With only 6 grams of carbohydrates per serving, it’s a meal that aligns perfectly with keto principles without sacrificing taste.

Why This Dish is a Must-Try

This savory recipe is a fantastic option for those looking to enjoy a fulfilling meal that adheres to dietary preferences. The combination of tender chicken, fresh broccoli, and creamy sauce provides a balanced and satisfying experience.

Not only is it simple to prepare, but it also offers a delightful blend of flavors that will please everyone at the table. Whether for a busy weeknight or a cozy weekend dinner, this keto chicken and broccoli dish is sure to become a staple in your meal rotation.

When we had friends over last month, I doubled the recipe and served it with lime wedges on the side—a Dominican twist that got rave reviews.

Delicious and Easy Keto Chicken and Broccoli

This keto chicken and broccoli recipe features succulent pieces of chicken cooked to perfection and complemented by fresh broccoli florets. The result is a comforting dish that is creamy, savory, and rich in flavor. Perfect for those following a keto diet, it’s low in carbs yet high in taste!

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon Italian seasoning (optional)
• Chopped parsley for garnish (optional)

Instructions

1. Sauté Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
2. Cook Broccoli: In the same skillet, add the broccoli florets and garlic. Sauté for 3-4 minutes until the broccoli is bright green and tender-crisp.
3. Make the Sauce: Reduce the heat to low, and pour in the heavy cream. Stir in the Parmesan cheese and Italian seasoning, if using. Let the sauce simmer for a couple of minutes until it thickens slightly.
4. Combine: Return the cooked chicken to the skillet and mix until coated in the creamy sauce. Allow everything to heat through for another 2-3 minutes.
5. Serve: Garnish with chopped parsley if desired, and enjoy your delicious keto chicken and broccoli!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Pro Tips

1. Don’t overcrowd the skillet—cook the chicken in batches if needed so it browns instead of steams.
2. Add a splash of water to the skillet and cover with a lid for 1 minute to steam the broccoli if it’s not cooking through.
3. Stir the sauce constantly while it simmers to prevent the cream from separating.
4. Let the dish rest for 2 minutes off the heat before serving—this helps the sauce thicken even more.
5. Store leftovers in a sealed container in the fridge for up to 3 days—it reheats beautifully in a skillet or microwave.

Ingredient Substitutions

• Chicken breasts → Chicken thighs (adds more fat and flavor)
• Broccoli → Cauliflower florets (great for variety or if broccoli is unavailable)
• Heavy cream → Coconut cream (for a dairy-free option, though it adds a slight sweetness)
• Parmesan → Manchego or aged white cheddar (if Parmesan is hard to find locally)
• Olive oil → Butter or avocado oil (depending on availability and taste preference)

Tip from Grammie Shirley

If you’re making this ahead, store the chicken separately from the sauce and broccoli. This keeps the broccoli from getting soggy and the sauce from breaking when reheated.

Q&A

Q1: Can I use frozen broccoli?

Yes, but thaw it first and pat it dry to avoid excess water in the skillet.

Q2: How do I keep the sauce from curdling?

Keep the heat low once you add the cream, and don’t let it boil—just a gentle simmer.

Q3: Is this recipe good for meal prep?

Absolutely. It holds up well in the fridge for up to 3 days and reheats nicely.

Q4: What can I serve this with for more variety?

Try cauliflower rice, shredded cabbage, or a simple arugula salad with lemon vinaigrette.

Q5: Can I add more vegetables?

Sure! Sliced bell peppers or mushrooms work well and stay within keto guidelines.

Nutrition & Serving Info

• Serving Size: 1 generous portion (1/2 of recipe)
• Calories (est.): 480
• Fat: 35g
• Protein: 40g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g
• Servings Per Recipe: 2

Whether you’re managing your blood sugar like I am or simply aiming to eat cleaner without sacrificing comfort, this keto chicken and broccoli delivers on all fronts. It’s a go-to dinner in our missionary home here in the Dominican Republic—quick, hearty, and adaptable to whatever’s in the pantry. Give it a try this week, and I hope it becomes a staple in your kitchen too, just like it has in mine.