https://cleaneatshub.com/9-sugar-free-cheesecake-recipes/ 2025-07-09T16:54:41+00:00 daily 0.6400 https://i.ytimg.com/vi/gYXCqkDRe14/mqdefault.jpg How to SUBSTITUTE SUGAR in Your Baking & FREE Chart! Gemma's Bold Baking Bootcamp 2 SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers FREE Downloadable Sugar Substitutes Chart: http://bit.ly/FREESugarSubsChart Hi Bold Bakers! Welcome to Episode 2 of my Bold Baking Bootcamp. In every episode, I’ll help you build your baking skills so you can boldly bake anything you want, whether it’s my over-the-top desserts or even microwave mug recipes. In this episode, I’ll share how to substitute white sugar in your baking and give you a FREE Downloadable Sugar Substitutes Chart (http://bit.ly/FREESugarSubsChart). So let’s get baking! More Bold Baking Bootcamp Episodes: * Weight Conversions for Baking & FREE Downloadable Chart: http://bit.ly/ConversionChartVid Watch more Bold Baking Basics: * Best-Ever Buttercream Frosting: http://bit.ly/ButtercreamVid * Homemade Condensed Milk: http://bit.ly/CondensedMilkVid * Homemade Fondant: http://bit.ly/RolledFondant ABOUT GEMMA Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new videos at 8:30am Pacific Time every Monday & Thursday! FOLLOW ME HERE, BOLD BAKERS! * Website (All written recipes can be found here): http://www.biggerbolderbaking.com * Facebook: http://bit.ly/BBBFacebook * Instagram: https://instagram.com/gemma_stafford/ * Snapchat: https://www.snapchat.com/add/gemmastafford * Pinterest: https://www.pinterest.com/gemstafford/ * Twitter: https://twitter.com/gemstaff16 Follow my dog Waffles on Instagram! https://www.instagram.com/my_bold_dog_waffles/ 2017-01-09T16:29:16Z https://www.youtube.com/embed/gYXCqkDRe14 109 https://cleaneatshub.com/savor-a-flavorful-low-carb-steak-fajita-bowl/ 2025-07-09T16:55:00+00:00 daily 0.5120 https://i.ytimg.com/vi/rkQ1yOwWHao/mqdefault.jpg Ground Beef Fajita Bowl | Easy Dinner Idea Ground Beef Fajita Bowls are an easy weeknight dinner idea--super flavorful and customizable. The fresh cilantro and lime juice are my favorite add-ins! Ground Beef Fajita Bowls Ground Beef Taco seasoning Bell peppers, thinly sliced Onions, thinly sliced 1 Tbsp. olive oil Cooked rice Toppings: tomatoes, avocado, shredded cheese, salsa, sour cream, cilantro, fresh lime juice Brown the ground beef with a few tablespoons of taco seasoning. Drain the excess fat. Add olive oil to a nonstick skillet and sauté the peppers and onions on medium low until soft, then increase the heat to brown the edges. Sprinkle with taco seasoning while cooking. Serve the seasoned beef and veggies over rice with desired toppings. ENJOY! Please SUBSCRIBE! E-mail: annesfamilyrecipe@gmail.com Instagram: @annesfamilyrecipe Facebook: www.facebook.com/annesfamilyrecipe Theme song written and recorded by my talented husband! #groundbeef #fajitas #easydinner Shop my AMAZON STOREFRONT--a collection of my favorite kitchen tools, kids gift ideas, and more! https://www.amazon.com/shop/annesfamilyrecipe As an Amazon Affiliate I earn from qualifying purchases. 2022-02-22T17:00:26Z https://www.youtube.com/embed/rkQ1yOwWHao 254 https://cleaneatshub.com/13-low-carb-cookies-recipes/ 2025-07-09T16:54:04+00:00 daily 0.5120 https://i.ytimg.com/vi/5ssAEErY0tA/mqdefault.jpg Keto Almond Flour Cookies These understated almond flour cookies are the best after-dinner dessert or late-night snack. They have the perfect nutty crunch without any funky aftertaste! PRINTABLE RECIPE: https://lowcarbyum.com/almond-flour-cookies/ LOW CARB YUM Keto Cookbooks : 5-INGREDIENT KETO: https://lowcarbyum.com/cookbook/ SIMPLE KETO MEALS: https://lowcarbyum.com/simple-keto-meals-for-beginners-cookbook/ Ingredients 2 cup almond flour 2 large eggs ½ cup powdered sweetener 5 tablespoons butter softened 1 teaspoon vanilla extract *SEE MORE RECIPES* https://lowcarbyum.com 2022-09-15T20:15:01Z https://www.youtube.com/embed/5ssAEErY0tA 46 https://cleaneatshub.com/lose-weight-fast-with-this-proven-21-day-low-carb-diet/ 2025-07-09T16:54:57+00:00 daily 0.5120 https://i.ytimg.com/vi/mdCJ3WYH5HE/mqdefault.jpg What I Eat in a Day | Carb Cycling | Stephanie Sanzo It’s been 5 years since I last shared a What I Eat in a Day, and wow - things have changed a lot! After following super carb diets for the past few years... I've recently been making a conscious effort to increase them with the intention of improving my metabolism and gaining more muscle! To do this... I've been following a carb cycling strategy which has proven to be really efficient at increasing your carbs without the weight gain or bloating that typically occurs from other high carb diets. So, whether you're trying to build muscle, lose fat, or find a sustainable eating routine... This video will give you macro-friendly meal ideas to support your fitness goals! Here's what you'll learn in this video: ✅ Carb Cycling Explained – How I structure my low, medium, and high-carb days ✅ My Full Day of Eating – Exact meals, macros & calorie breakdown ✅ Post-Workout Nutrition – Best meals for muscle recovery & energy ✅ Meal Prep & Tracking Tips – How I stay consistent with my diet ------------------------------------------------ Try Nexus Supplements: https://nexusnutrition.com/stephanie My current stack: ➡️ ObliterX (in the morning) ➡️ PER4M (pre-workout) ➡️ Plant Protein (mixed with my oats) ------------------------------------------------ Train With Me: Download my LIFTit App for structured training programs & macro tracking! 📲 Apple / iPhone Users: https://apps.apple.com/au/app/liftit-with-stephanie-sanzo/id6463409953 📲 Google / Android Users: https://play.google.com/store/apps/details?id=com.liftitapp&hl=en_AU&pli=1 ------------------------------------------------ 🥗 MEAL PLAN BREAKDOWN: 0:00 Intro & Why My Diet Has Changed 2:18 Quick Overview of My Current Diet 03:30 Morning Cardio 04:23 Meal 1 06:49 Meal 2 09:17 Meal 3 13:38 Meal 4 17:11 *High Calorie Day Treats 18:33 Meal 5 21:11 Summary: Calories & Macros #whatieatinaday #mealprep ------------------------------------------------ 🔔 Subscribe for more fitness, training & nutrition content! Let me know in the comments what your go-to meal is, and if you have any requests for future videos!! 2025-03-16T02:10:57Z https://www.youtube.com/embed/mdCJ3WYH5HE 1400 https://cleaneatshub.com/7-tasty-satisfying-low-carb-soup-recipes/ 2025-07-09T16:54:33+00:00 daily 0.5120 https://i.ytimg.com/vi/OBXZ-TiU_50/mqdefault.jpg 10 Flavor Filled Low-Carb Soup Recipes Welcome to our ultimate guide to low-carb soup recipes! In this video, we're diving into a world of comforting and flavorful soups that are perfect for any occasion. Whether you're looking for a quick weeknight meal or a cozy weekend dinner, we've got you covered with these easy-to-make recipes that use simple ingredients you probably already have in your kitchen. We have Chicken Enchilada Soup, a hearty and spicy dish that's sure to warm you up from the inside out. Indulge in our Loaded Keto Cauliflower Soup, packed with all the flavors of a loaded baked potato without all the carbs. Feeling like something with a bit of Mexican flair? Try our Keto Taco Soup, bursting with savory taco flavors and topped with all your favorite fixings. From Sausage & Kale to Mushroom to Clam Chowder, you can enjoy all the comfort of traditional soups without sacrificing your low-carb lifestyle. So grab your ingredients and let's get cooking—your taste buds will thank you! Looking for a specific recipe from the list? Below is a link to each of the recipes in order, where you can find the full nutritional breakdown (and printable instructions): 00:00 Intro 00:21 Chicken Enchilada Soup https://www.ruled.me/chicken-enchilada-soup/ 02:36 Loaded Keto Cauliflower Soup https://www.ruled.me/keto-instant-pot-loaded-cauliflower-soup/ 04:42 Keto Taco Soup https://www.ruled.me/keto-taco-soup/ 06:42 Sausage and Kale Soup https://www.ruled.me/sausage-kale-soup/ 08:38 Keto Chicken Pot Pie Soup https://www.ruled.me/keto-chicken-pot-pie-soup-instant-pot/ 10:53 Roasted Poblano and Cheddar Soup https://www.ruled.me/roasted-poblano-cheddar-soup/ 13:08 Easy Keto Mushroom Soup https://www.ruled.me/keto-mushroom-soup/ 15:12 Chicken Florentine Soup https://www.ruled.me/keto-chicken-florentine-soup/ 17:08 High Protein Chicken Soup https://www.ruled.me/easy-keto-chicken-soup/ 19:07 Keto Clam Chowder https://www.ruled.me/keto-clam-chowder/ ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 2024-05-12T15:00:17Z https://www.youtube.com/embed/OBXZ-TiU_50 1296 https://i.ytimg.com/vi/xrFrHDvkfNg/mqdefault.jpg 5 Fall Keto Soups | Low Carb Dinners | Fall Keto Meal Prep | Super Easy Fall Dinner Ideas 5 Fall Keto Soups | Low Carb Dinners | Fall Keto Meal Prep | Super Easy Fall Dinner Ideas Hello all my fellow foodies and welcome to my channel. In this video I will be showing you 5 Dinners that I would consider keto and low carb delights! These meals are very delicious and very filling. I really hope that you will enjoy this video and gain some inspiration if you are in a tight spot or just need something to get you by for the day. #budgetmeals #extremegrocerybudget #cheapmeals #frugalmeals *All media comes from Epidemic Sound & YouTube Music Need the recipes from this video? Check out this blog post from my NEW WEBSITE!! www.cookiesnbacon.com https://cookiesnbacon.com/keto-soups/ Interested in the crockpot cookbook I can't stop raving about? Here is a link from my Amazon Account. As an Amazon Affiliate, I do make a small percentage based off of final Sales. Thank you so much for supporting my channel! Taste of Home Cookbook: https://amzn.to/44fwBpR Pioneer Woman Dutch Oven: https://amzn.to/3OIi7J8 **Want to try Ibotta? Use my referral link for free $5 once you register. Referral Code: vgfhhey **Want to try Shopkick? Use my referral link below for 500 points free!! SHOP273803 **Want to try Fetch Rewards? All you have to do is scan any and all receipts for free points that can be turned into cash or gift cards. Use my link: HG8TY IN Need some more Inspiration? Try more playlist that I think you'll enjoy: Christmas Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcL5SUi6HE5NKhYQbT-NvOPm Ground Beef Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcJSP08VxoUQPlV-C7CAAXYN Crockpot Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcJxHboESNhslMC01LpCV_92 Fall Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcLYqSre3fSreyG5Ds4uKni_ Casseroles Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcJPg9jpL9_Oo0MyH2jo92G_ Canned Biscuit Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcLjB4oS4AkHUjCaYP1dyxR3 Soups Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcKydX3KGaifYJFygM5zLpA9 Extreme Budget Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcLt4dtY9eQYnqu57CshcRq3 Dessert Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcLdVNeDGVzadM74TVhuDGaV Instant Pot Playlist: https://youtube.com/playlist?list=PL5u-XN0UkVcLFhj9wRm9Zg-iA9TQSKpAg **If you don't have a home church or you are unable to attend services in person check out my church's website: https://southwestbaptistchurch.com/ **Follow me for more inspiration at Instagram @cookiesandbacon22 or Facebook @Cookies and Bacon For Collaborations or business inquiries email me @cookiesandbacon22@hotmail.com 2024-08-25T19:30:07Z https://www.youtube.com/embed/xrFrHDvkfNg 710 https://cleaneatshub.com/9-delicious-low-carb-pizza-recipes-for-a-healthier-meal/ 2025-07-09T16:54:40+00:00 daily 0.5120 https://i.ytimg.com/vi/TK_34xPT33o/mqdefault.jpg The LAST Keto Pizza Recipe You'll EVER NEED! 🍕🔥 The Ultimate BEST Keto Pizza Recipe: Low-Carb, High Flavor! 🔥🍕 👋 Craving pizza but want to keep it low-carb? In this video, I'm sharing the best keto pizza recipe that’s crispy, cheesy, and bursting with flavor – all while staying completely keto-friendly! This recipe is perfect for satisfying your low carb pizza cravings without breaking your diet. 🍅✨ Great Low Carb Pizza Recipe: https://youtu.be/g9x37zBVLCE Easy Keto Pizza Sauce: https://youtu.be/g8ZSiO2OS1Y 🔥 Recipe Highlights: Keto-Friendly: Low-carb and packed with healthy fats. Crispy & Cheesy: A perfect crust that holds all your favorite toppings. Quick & Easy: Ready in no time, so you can enjoy pizza night any night! Join me as I guide you step-by-step through making this delicious keto pizza that the whole family will love. Say goodbye to carb-heavy pizza and hello to this guilt-free, satisfying alternative! 🌟 #KetoPizza #LowCarb #KetoRecipes #KetogenicDiet #HealthyEating #PizzaNight #KetoCooking ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 16 Inch Pizza Pan: https://amzn.to/3WCGYCa Immersion Blender: https://amzn.to/4ataCyz Box Grater: https://amzn.to/44sDtls 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ imsouthernketo@gmail.com Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 Keto Pizza Ingredients: 2 Cups Full Fat Cottage Cheese 🧀 4 Whole Eggs 🥚 Block of Low Moisture Mozzerella Grated Parmesan Cheese Easy Pizza Sauce: https://youtu.be/g8ZSiO2OS1Y Pepperoni or Your favorite low-carb toppings 🍤🥓🍄 Preheat oven to 350. Immersion Blend together cottage cheese and eggs until smooth. Pour onto 16 inch pizza pan: https://amzn.to/3WCGYCa lined with parchment paper. Bake as shown in video. (very important to see how it should look and for modifications for extra toppings.) Top with Mozzerella, Pepperoni, and anything else you might want. Bake at 400 for 10 minutes. Enjoy! Don't forget to hit the LIKE button 👍, SUBSCRIBE 🛎️, and leave a COMMENT 🗨️ below with your favorite pizza toppings! #keto #lowcarb #ketorecipes #ketocooking #ketogenicdiet #ketodiet #sugarfree #zerosugar #weightloss #ketorecipe 2024-08-13T20:00:12Z https://www.youtube.com/embed/TK_34xPT33o 720 https://cleaneatshub.com/5-simple-tasty-low-carb-desserts-for-any-occasion/ 2025-07-09T16:54:24+00:00 daily 0.5120 https://i.ytimg.com/vi/1fCzgfZJadI/mqdefault.jpg 10 Keto Dessert Recipes You've Probably NEVER Seen! 🍫🍰 10 Keto Desserts You’ll LOVE! | Low-Carb Sweet Treats 🍰🍫 Hey keto dessert lovers! 👋 Indulge in the best of both worlds with these 10 delicious Keto Desserts that are low-carb, sugar-free, and packed with flavor. Whether you’re a fan of chocolatey delights, creamy textures, or fruity flavors, this lineup has something for everyone. Let’s dive into these guilt-free treats! 😋✨ 🔥 What’s on the Menu?🔥 What’s on the Menu? Check out each recipe here: Keto Banana Pudding & Keto Milk 🍌🥛 – A nostalgic Southern classic with a low-carb twist. https://www.youtube.com/watch?v=DVG0tTyxNMw Keto Cottage Cheese Pie 🥧 – Creamy, tangy, and perfectly sweet.https://www.youtube.com/watch?v=KDk_kJrGReI Keto Cottage Cheese Cake 🍰 – Light, fluffy, and rich in flavor. https://www.youtube.com/watch?v=K-xTk28V3R4 Keto Cobbler 🍑 – A warm, comforting dessert with keto-friendly fruit. https://www.youtube.com/watch?v=fKj3ct7ed9U Keto Peanut Butter Cup Bars 🥜🍫 – A layered treat perfect for chocolate lovers. https://www.youtube.com/watch?v=txBSCx3YQ6c Keto Chocolate Pudding 🍮 – Smooth, rich, and oh-so-decadent. https://www.youtube.com/watch?v=eyarRsU26Uw Keto Strawberry Dessert 🍓 – Light, refreshing, and perfect for summer. https://www.youtube.com/watch?v=W1kbLzn-xRY Keto Pecan Pie 🥧 – A holiday classic reimagined without the sugar. https://www.youtube.com/watch?v=NPl0gJoJecQ Keto Butterscotch Cookies 🍪 – Sweet, buttery, and perfectly chewy. https://www.youtube.com/watch?v=FKDBEAlKaRA Keto Apple Cider Donuts 🍩 – The ultimate fall treat, now keto-approved! https://www.youtube.com/watch?v=7HAxTGCh3fM LEMON DESSERT: https://youtu.be/LrrR7Mgs2NQ ICE CREAM: https://youtu.be/s7zERtqHT8I 💡 Why You’ll LOVE These Desserts: All recipes are sugar-free, gluten-free, and keto-approved! Easy to make with simple, keto-friendly ingredients. Perfect for holidays, parties, or just a sweet treat for yourself! 👉 Watch the full video for tips, tricks, and step-by-step instructions to make these low-carb desserts at home. Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite keto dessert or which recipe you’re trying first! 🌟 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ imsouthernketo@gmail.com Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks 2024-12-28T20:00:00Z https://www.youtube.com/embed/1fCzgfZJadI 6831 https://cleaneatshub.com/satisfying-low-carb-high-protein-meal-recipes/ 2025-07-09T16:55:00+00:00 daily 0.5120 https://i.ytimg.com/vi/9cM6nNJkW-o/mqdefault.jpg What Happens To Your Body on High Protein Diet Protein has become a buzzword when it comes to dieting and working out, but what does a high protein diet really do for your body? Check out today's new video that reveals the truth about protein and reveals the secrets to getting that summer body of your dreams! 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► https://www.youtube.com/c/theinfographicsshowOFFICIAL?sub_confirmation=1 🔖 MY SOCIAL PAGES TikTok ► https://www.tiktok.com/@theinfographicsshow Discord ► https://discord.gg/theinfoshow Facebook ► https://www.facebook.com/TheInfographicsShow Twitter ► https://twitter.com/TheInfoShow 💭 Find more interesting stuff on: https://www.theinfographicsshow.com 📝 SOURCES:https://pastebin.com/65UEn5Uc All videos are based on publicly available information unless otherwise noted. 2022-05-14T19:15:00Z https://www.youtube.com/embed/9cM6nNJkW-o 1082 https://i.ytimg.com/vi/Fb8PpTjZ6Kk/mqdefault.jpg QUICK Diabetic & Prediabetic Meal Prep with ONLY 5 Ingredients | Simple Diabetic & Prediabetic Lunch Quick, easy, and delicious low carb diabetic meal prep in under 15 minutes. In this video, I’m sharing a healthy diabetic lunch recipe that can be prepared in 15 minutes or less. Whether you're living with diabetes or just looking for healthy meal inspiration, this video is for you! Get ready to cook this lunch and take control of your health with these quick and easy diabetic meal. DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES: https://youtu.be/sI4gKkBdbSw?si=rS_3ikiTOCKAIInx DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU (RECIPES FROM VIDEO INCLUDED):: https://skinnylouisiana.lpages.co/winter-rebook-2021-final-version As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally. Much Love, Shelly aka Dietitian Shelly Music in Video: CODE - MB01RGI17YKDBJO CLIENTS: I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances! CONNECT WITH ME: Email: shelly@skinnylouisiana.com BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: shelly@skinnylouisiana.com Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S​ Walnuts: https://amzn.to/30G1hSd​ Redmond Sea Salt - https://amzn.to/2YB6cEe​ Braggs Olive Oil - https://amzn.to/38b9C3Q​ Phillips Air Fryer - https://amzn.to/3ifRKsq​ Air Fryer Liners - https://amzn.to/32qtpaG​ My Waffle Maker - https://amzn.to/2EEIOhA​ Chaffle Maker - https://amzn.to/2YJDW1R​ Simply Fuel Keto Granola - https://amzn.to/3oHN8OK​ OIL MISTER: https://amzn.to/35LZr5t​ SWERVE: https://amzn.to/3rRZ4iH​ NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. For business opportunities email us at shelly@skinnylouisiana.com #shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes 2025-03-21T13:00:06Z https://www.youtube.com/embed/Fb8PpTjZ6Kk 156 https://cleaneatshub.com/delicious-low-carb-breakfast-ideas-to-start-your-day/ 2025-07-09T16:54:49+00:00 daily 0.5120 https://i.ytimg.com/vi/OCw9nmz805w/mqdefault.jpg 3 Low Carb Breakfast Recipes | Healthy Meal Plans 2020 Low-Carb Breakfast Cup Recipe: https://www.healthymealplans.com/recipe-details/ham-and-egg-cups Low-Carb Breakfast Skillet Recipe: https://www.healthymealplans.com/recipe-details/low-carb-breakfast-skillet Low-Carb Pancake Recipe: https://www.healthymealplans.com/recipe-details/low-carb-pancakes Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj Specialty Meal Plan Bundles: https://shop.healthymealplans.com/discount/NEWYEAR25 4-Week Low-Carb Meal Plan: https://shop.healthymealplans.com/collections/all/products/4-week-low-carb-meal-plan ____________________________________________________________________ Amazon Links are Affiliate Links. As an Amazon Associate I earn from qualifying purchases. SHOP THIS VIDEO: Frequently Used and Favorite Items: https://www.amazon.com/shop/thedomesticgeek1 Cast Iron Pan: https://amzn.to/2FfILFX _________________________________________________________________ Healthy Breakfast Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYREMHuIMhPzR9Krklp3qKJf Healthy Lunch Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYSjwuDyRuqJKmW38AV69rkt Healthy Dinner Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQrrRjbSI0XhrwTu0GzZkV3 ____________________________________________________________________ ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP #LowCarb *SOME links provided above are affiliate links 2020-01-27T21:01:24Z https://www.youtube.com/embed/OCw9nmz805w 492 https://cleaneatshub.com/low-carb-breakfast-fuel-your-morning-the-healthy-way/ 2025-07-09T16:54:57+00:00 daily 0.5120 https://i.ytimg.com/vi/glh5IWu0gzw/mqdefault.jpg Low Carb Breakfast Ideas | Full of Flavor, Not Carbs! Low Carb Breakfast Recipes 😋 The whole family will enjoy these low-carb breakfasts. They're jam-packed with all the classic breakfast flavors we all love, but with minimal carbs! Make one breakfast the whole family will enjoy with these ideas. 🖨 ALL THE RECIPES: https://bit.ly/LowCarbBfast 📚 Intermittent Fasting eBook with 1 Week Low Carb Meal Plan: https://bit.ly/IFastingBook 🙌 Eat Better as a Family: https://bit.ly/HealthyEating4Families 🛒 Kitchen Supplies: http://bit.ly/MOMstore 😍 this channel? Hit that subscribe button! -- 🎥 Coconut Flour Blueberry Muffins: https://youtu.be/u877o596No8 🎥 Coconut Flour Pancakes: https://youtu.be/-15uRMYY3Yo 🎥 Almond Flour Biscuits: https://youtu.be/CSgsg3pK0t0 🎥 Carrot Zucchini Mini Quiches: https://youtu.be/2heIhmEj5SQ 🎥 Pizza Mini Quiches: https://youtu.be/DUpCtSRbZ38 🎥 Spinach Bacon Frittata: https://youtu.be/OI-vi-z6Gyc 🎥 Breakfast Salad: https://youtu.be/cuMAAlt37-s 🎥 Low-Carb Lunch Ideas: https://youtu.be/M3ffoHsVZOo -- CHAPTERS: 0:00 Low-carb breakfasts 0:22 Blueberry muffins 0:31 Coconut flour pancakes 0:43 Almond flour biscuits 0:59 Mini quiches 1:24 Bacon frittata 1:36 Breakfast salad #lowcarb #breakfastideas #healthybreakfast 📚 Laura's Cookbooks: http://bit.ly/LauraFuentesBooks -- 🙋Follow Laura on Instagram @LauraSFuentes @MOMables ---- Video Copyright MOMables® & Fuentes Media LLC, Produced by Fuentes Media. 2022-01-07T17:15:04Z https://www.youtube.com/embed/glh5IWu0gzw 146 https://cleaneatshub.com/low-carb-breakfast-inspiration-7-delightful-ideas/ 2025-07-09T16:54:58+00:00 daily 0.5120 https://i.ytimg.com/vi/diKXU3m_k98/mqdefault.jpg 4 Must Try Low Carb High Protein Breakfasts | Best Breakfast For Weight Loss 4 Must Try Low Carb High Protein Breakfasts | Best Breakfast For Weight Loss Welcome back to our channel. We hope you enjoyed our video and please don’t forget to “LIKE” 👍 and “SUBSCRIBE” to our channel and click the Bell 🔔 link beside the Subscribe button to always receive notifications of our new videos. Thank you for watching! ❤️ *** FOLLOW OUR PAGE *** https://www.instagram.com/cookingwith... https://www.pinterest.ca/sunraylights... https://www.tiktok.com/@UCelgUYTL0LrSE2m5twqhIoQ To view more of our quick, easy and healthy recipes, check out the links bellow: https://www.youtube.com/watch?v=z98JxUAyASE https://www.youtube.com/watch?v=PYalSveqWOw https://www.youtube.com/watch?v=8EgCiBigCpw https://www.youtube.com/watch?v=xO1faUFcd9A https://www.youtube.com/watch?v=y_UjKWWzbLU https://www.youtube.com/watch?v=KKeGS... https://www.youtube.com/watch?v=-HmAH... https://www.youtube.com/watch?v=b0Gut... https://www.youtube.com/watch?v=SZR8Z... https://www.youtube.com/watch?v=cG2Q-... https://www.youtube.com/watch?v=wr2SV... https://www.youtube.com/watch?v=OsDXV #lowcarb #highproteinbreakfast #breakfast #cookingwithnoorin #weightloss #recipe #healthybreakfast #easyrecipe #easybreakfast #breakfastideas #quickbreakfast #eggrecipe #howtomake 2023-05-27T19:01:47Z https://www.youtube.com/embed/diKXU3m_k98 555 https://cleaneatshub.com/9-easy-sugar-free-desserts-that-diabetics-will-love/ 2025-07-09T16:54:41+00:00 daily 0.5120 https://i.ytimg.com/vi/U7PRtT3WASo/mqdefault.jpg This 5-Ingredient Poke Cake Won’t Spike Blood Sugar | EASY Dessert for Diabetics & PreDiabetics This 5 ingredient poke cake won’t spike blood sugar levels! You will love this easy sugar free cake recipe for diabetics. In fact, you will not believe this is a sugar free recipe. The oreo poke cake is incredibly popular. So popular I am often asked how to make this recipe sugar free. This easy sugar free cake recipe for diabetics will rock your world. Using simple ingredients, this oreo poke cake with chocolate pudding will be a hit for you and your family. How to make sugar free cake for diabetics? Check out this video! Diabetic Oreo Poke Cake Recipe 1 pkg of Swerve Chocolate Cake 1 (6 ounce) container of plain Greek Yogurt ¼ cup water 2 pkg of sugar free chocolate pudding 2 ½ cups Fairlife (note - if want lower carb, use heavy whipping cream) 1 8oz container of Tru Whip or Sugar Free Cool Whip Preheat the oven to 350 degrees. Spray 8x8 pan with non-stick cooking spray. Mix Swerve Chocolate Cake mix with greek yogurt and ¼ cup of water. Pour in a lined pie pan. Bake 35 minutes When the cake is done, poke holes all over the cake using a wooden spoon. Pour ½ cup Fairlife on top of the cake. Place in the fridge. Pour sugar free pudding packs in a bowl. Combine with the remaining 2 cups of Fairlife. Allow to cool in the fridge for an hour. Pour pudding mixture over cake. Spoon Sugar Free cool whip mixture on top. Serve. Nutrition Facts (Serving Size - 1/2-2/3 cup - 12 in recipe) Calories: 143 Net carbs: 10 Net Total fat: 8 grams NOTE - To keep lower on fat, use Fairlife Skim Milk. MUSIC IN VIDEO Code: XPXTZXIYDAJZX81D Keto Raspberry Ice Cream https://youtu.be/PpMAZwhAJFE Keto Blueberry Ice Cream that Burns Fat https://youtu.be/yRepQMjFs60 Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at https://shellyinthekitchen.com/about-shelly/. FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET: 4-INGREDIENT KETO PIZZA CRUST BURNS FAT https://www.youtube.com/watch?v=5lM6t2MM6lM 3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT https://www.youtube.com/watch?v=5lM6t2MM6lM BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER https://youtu.be/hrkWOD5-Ls4 MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE: https://youtu.be/VG35mhCvn0M DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN: https://skinnylouisiana.lpages.co/winter-rebook-2021-final-version ABOUT ME: Hi! I am Shelly Marie Redmond, and I am a low carb dietitian! When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you! CLIENTS: I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances! CONNECT WITH ME: Email: shelly@skinnylouisiana.com BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: shelly@skinnylouisiana.com Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S​ Walnuts: https://amzn.to/30G1hSd​ Redmond Sea Salt - https://amzn.to/2YB6cEe​ Braggs Olive Oil - https://amzn.to/38b9C3Q​ Phillips Air Fryer - https://amzn.to/3ifRKsq​ Air Fryer Liners - https://amzn.to/32qtpaG​ My Waffle Maker - https://amzn.to/2EEIOhA​ Chaffle Maker - https://amzn.to/2YJDW1R​ Simply Fuel Keto Granola - https://amzn.to/3oHN8OK​ OIL MISTER: https://amzn.to/35LZr5t​ SWERVE: https://amzn.to/3rRZ4iH​ NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. For business opportunities email us at shelly@skinnylouisiana.com #shellymarieredmond #dietitian #lowcarb 2023-05-12T12:30:07Z https://www.youtube.com/embed/U7PRtT3WASo 505 https://cleaneatshub.com/bake-irresistible-sugar-free-peanut-butter-cookies-at-home/ 2025-07-09T16:54:43+00:00 daily 0.5120 https://i.ytimg.com/vi/LZZxC1wfRAc/mqdefault.jpg HEALTHY Peanut Butter Cookies. My NEW favorite cookie recipe! Healthy Peanut Butter Cookies Today I'm going to show you how to make peanut butter cookies. These 5 ingredient cookies are so easy to make, they're done in 20 minutes from scratch. These peanut butter cookies are lower in calories than traditional ones, and they're made without eggs, butter or white sugar. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ WATCH NEXT: https://www.youtube.com/watch?v=d__JHwSvLUk https://www.youtube.com/watch?v=KncjX-uLDmU https://www.youtube.com/watch?v=yT3SiIdOxW0 https://www.youtube.com/watch?v=eoz1BkTX7Oo This is why you'll love these gluten free peanut butter cookies: They're so easy to make! They use cheap and affordable ingredients! They're lower in calories than traditional peanut butter cookies! These can be made ahead! PEANUT BUTTER COOKIE RECIPE (makes 12 cookies) Ingredients: 1/2 cup natural peanut butter (125g) 1/4 cup honey or agave (60ml) 1/4 cup unsweetened applesauce (65g) 1 cup ground oats or oat flour (100g) 1.5 tbsp cornstarch or tapioca starch 1 tsp baking powder NUTRITIONAL INFO (per cookie): 107 calories, fat 2.3g, carb 19.9g, protein 2.4g Preparation: In a bowl, add room temperature peanut butter, your sweetener and applesauce, beat with the mixer for 1 minute. Add half of the oats, cornstarch and baking powder, and gently mix it in, until the dough starts to form. Add the rest of the oats and mix until everything comes together. If the dough is too sticky to work with, place the cookie dough in the freezer for 5 minutes. Scoop the cookie dough (35-40 grams) and roll with your hands, you'll end up with 12 equal balls. Flatten a bit and transfer to a lined baking tray. Using a fork, press down each cookie to create authentic criss cross marks. Bake cookies at 350F (180C) for 10 minutes. Let it cool on a baking sheet for 10 minutes, then transfer to a wire rack. When completely cool, serve and enjoy with your favorite milk. Enjoy! 2021-02-14T16:00:08Z https://www.youtube.com/embed/LZZxC1wfRAc 237 https://cleaneatshub.com/delicious-sugar-free-chocolate-chip-cookies/ 2025-07-09T16:54:50+00:00 daily 0.5120 https://i.ytimg.com/vi/nc1C5Mo_n08/mqdefault.jpg Keto Cookies: Chocolate Chip Cookies Made Low Carb & Gluten Free! 🍪🍫 Keto Chocolate Chip Cookies using the Original Toll House Recipe!) 🍫🍪 My Keto Flour Recipe: https://youtu.be/ZMCNADY3llg My Keto Sweetener Recipe: https://youtu.be/Rr8VJVyZ3Y0 Hey cookie fans! 👋 Love the classic Toll House chocolate chip cookies but want a keto-friendly, low-carb version? In this video, I’ve taken the iconic Toll House Chocolate Chip Cookie Recipe and transformed it into the perfect Keto Chocolate Chip Cookie! These cookies are crispy on the edges, soft in the center, and loaded with sugar-free chocolate chips. All the nostalgic flavor you love, without the carbs or gluten! 😋✨ 🔥 Recipe Highlights: Inspired by the Original Toll House Recipe: The classic cookie you love, made keto and gluten-free. Low-Carb & Keto-Friendly: Enjoy these cookies while staying on track with your keto goals. Gluten-Free: Made with almond flour to give you all the flavor, without the gluten! Join me as I show you step-by-step how to recreate this iconic cookie recipe with a keto twist. You won't believe how delicious these low-carb cookies are! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite keto cookie recipes or any baking tips! 🌟 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Yellow Bowl: https://amzn.to/3LteuWl Hand Mixer: https://amzn.to/4byiFur If you don't want to make your own sweetener, you can use: Magic Baker: https://amzn.to/46q21MX Magic Baker Brown:https://amzn.to/3U22pfC 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ imsouthernketo@gmail.com Keto Chocolate Chip Cookies ( Exact Recipe, just cut in half and keto substitutions.) 1 Rounded Cup My Keto Flour 🌾 : https://youtu.be/ZMCNADY3llg 1/2 Cup Sugar-free chocolate chips 🍫 1/2 Cup (1 Stick) Softened Butter 🧈 1 Large Egg 🍳 1/2 t Vanilla extract 1/2 t baking soda 🌿 1/2 t salt 1/3 cup granulated sweetener 🍯https://youtu.be/Rr8VJVyZ3Y0 1/3 cup packed brown sweetener 🍯 https://youtu.be/Rr8VJVyZ3Y0 Method Step 1 Preheat oven to 375° F. Step 2 Combine flour, baking soda and salt in small bowl. Beat butter, granulated sweetener, brown sweetener and vanilla extract in large (yellow) mixer bowl until creamy. Add egg, beating well after each addition. Gradually beat in flour mixture. Stir in morsels and nuts. Drop by rounded tablespoon onto ungreased baking sheets. Step 3 Bake for 9 to 11 minutes or until golden brown. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely. Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #ketorecipes #lowcarb #cookinghacks #glutenfree 2024-10-12T13:01:00Z https://www.youtube.com/embed/nc1C5Mo_n08 697 https://cleaneatshub.com/how-to-make-delicious-sugar-free-brownies/ 2025-07-09T16:54:54+00:00 daily 0.5120 https://i.ytimg.com/vi/tn_-W_B2N3k/mqdefault.jpg Sugar-free Brownies | Keto Brownies| Diabetic friendly Brownies | No Maida, Healthy Brownie | Ep:49 #sugarfreeketobrownie #nimschocofantasy #Diabeticfriendlybrownie Sugarfree diabetic friendly keto brownies. This is a healthy brownie recipe, which can be enjoyed by weight watchers in moderation. There are many people who cannot enjoy sweets, cakes or brownies due to health related issues or due to diet. Here, I am showing a healthy brownie recipe which can be enjoyed by all. In this recipe, we are using almond flour and not maida. ☑️To get the items used in the recipe: Sugar-free powder - https://amzn.to/3Fu1xHF Ingredients Almond flour - 1/2 cup Eggs (room temperature) - 3 A pinch of salt Unsalted Butter (softened) - 10 tbsp Cocoa powder - 1/4 cup Sugar free Dark chocolate - 100 gms Erythritol or Xylitol or any sugar-free powder - 1/4 cup Baking powder - 1/2 tsp Instant coffee pdr - 1 tsp (optional) Vanilla extract - 1 tsp Method Line a baking tin with baking paper and grease it with butter. or else, line it with an aluminium foil. Keep this aside. Preheat the oven in 170 degree Celsius for 15 mins. In a microwave bowl, melt butter and chocolate. Keep this aside to cool down. In another bowl, combine, almond flour, cocoa powder, erythritol, baking powder and coffee pdr. Keep this aside. In a deep bowl, beat eggs, a pinch of salt, vanilla extract. Then add the melted chocolate mixture. Beat well till everything is nicely mixed. Now, add the dry ingredients into it and mix, till everything is combined. Don't overmix the batter. Pour this brownie batter into the prepared tin and keep it in the preheated oven for 25-30 mins or till it is baked. Once cooled, take it out from the tin and serve. Thanks for watching For more recipes check my blog : http://nimmyskitchen.blogspot.com My FB page : https://m.facebook.com/Chocofantasy https://www.facebook.com/nimmyskitchen/ Instagram : https://www.instagram.com/nimschocofantasy/ https://www.instagram.com/nims_choco_fantasy/ 2020-11-24T05:43:34Z https://www.youtube.com/embed/tn_-W_B2N3k 386 https://cleaneatshub.com/savory-almond-flour-banana-bread-recipes/ 2025-07-09T16:55:00+00:00 daily 0.5120 https://i.ytimg.com/vi/Hgy6kQ5XCO8/mqdefault.jpg ALMOND FLOUR BANANA BREAD RECIPE | paleo friendly, gluten free, refined sugar free Healthy Almond Flour Banana Bread is a moist, melt-in-your-mouth quick bread your entire family will love! It is also paleo friendly, gluten-free and refined sugar free. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️ ►INGREDIENTS: 3 medium-large bananas (1 cup mashed), very ripe bananas with brown spots 3 eggs, large 1/4 cup any sweetener 1/4 cup any mild oil or melted butter 1 tsp pure vanilla extract 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/4 tsp salt 3 cups almond flour Cooking spray 🖨Printable recipe https://ifoodreal.com/almond-flour-banana-bread/ ►DIRECTIONS: 1. Preheat oven to 350 degrees F, line metal 9 x 5 loaf pan with parchment paper or leave non-stick as is. Spray only bottom and lower 1" with cooking spray. Set aside. 2. In a large mixing bowl, add bananas and mash with a masher. Then add eggs, sweetener, oil, vanilla, cinnamon, baking soda, baking powder and salt; whisk until combined. 3. Add almond flour and stir and mix gently with spatula to combine. 4. Pour batter into previously prepared loaf pan and bake for 50 minutes or until the toothpick inserted in the middle comes out clean. 5. Remove almond flour banana bread from the oven and transfer to a cooling rack to cool off for 10 minutes. Remove bread from a loaf pan and let it cool another 10 minutes. Slice with sharp serrated knife - works best with breads to keep them from falling apart. 📝Healthy meal plans https://ifoodrealmealplans.com/ 🛍PRODUCTS USED IN VIDEO (affiliate): Ceramic non-stick loaf pan https://amzn.to/2WST5yb Unbleached parchment paper https://amzn.to/3pzArqV Healthy cooking spray https://amzn.to/2WSkDDI Metal whisk https://amzn.to/2WuBUDF Almond flour https://amzn.to/3JqDMS3 Maple syrup https://amzn.to/3AjwxrS Vanilla https://amzn.to/3wyPEx3 🛍ALWAYS IN MY KITCHEN (affiliate): Favorite Air Fryer https://amzn.to/3bGM7Cv 6 Quart Instant Pot LUX https://amzn.to/2Z99gUY 8 Quart Instant Pot DUO https://amzn.to/2IAEoJr Measuring spoons https://amzn.to/2AYEa8W Measuring cups https://amzn.to/3nvJg5e Favorite blender https://amzn.to/2WdKhDk Sharp Chef's Knife https://amzn.to/332sTR1 4 cup glass measuring cup https://amzn.to/2ZUb9dA Favorite dutch oven https://amzn.to/2YjLcPu Glass bowls https://amzn.to/31jvRR1 Zester https://amzn.to/3HmoQUA 🛍WHAT I'M WEARING: Fitbit Versa 2 https://amzn.to/3IEdsmn ⏰TIMESTAMPS: 00:00 Intro 00:27 Mash "scary" bananas 01:22 Combine all ingredients in one bowl 02:32 Add almond flour 03:40 Bake at 350 for 50 minutes 04:19 Slice after cooled 04:45 Yummy taste test 💚ABOUT IFOODREAL My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me https://ifoodreal.com/about-olena/ 💚FOLLOW ME: INSTAGRAM: https://www.instagram.com/ifoodreal FACEBOOK: https://www.facebook.com/ifoodreal PINTEREST: https://www.pinterest.com/ifoodreal 💚CONNECT: WEBSITE: https://ifoodreal.com/ ALL MY RECIPES: https://ifoodreal.com/recipes/ Disclaimer: product links may include affiliate links. #ifoodreal #bananabread #almondflour #glutenfreerecipes 2022-09-05T16:00:12Z https://www.youtube.com/embed/Hgy6kQ5XCO8 303 https://cleaneatshub.com/almond-flour-crackers-you-will-love/ 2025-07-09T16:54:42+00:00 daily 0.5120 https://i.ytimg.com/vi/CbnqmhZfhPI/mqdefault.jpg Almond Flour Crackers | Gluten Free and Keto-Friendly! This almond flour cracker recipe is quick and easy and tastes so good. It's a great low carb alternative to a regular cracker and just as tasty. With just a few ingredients, you can make a delicious, low carb cracker that the whole family will love! Ingredients: 1 cup Almond Flour 1 Tbsp Coconut Oil 3/4 Tsp Himalayan Pink Salt Dash of Turmeric (optional) 2 Tbsp Water 2 Tbsp Sunflower seeds 1 Tbsp Flaxseed meal Follow me on Instagram: https://www.instagram.com/jacquieskitchen/?hl=en 2020-05-01T13:00:05Z https://www.youtube.com/embed/CbnqmhZfhPI 144 https://cleaneatshub.com/9-sugar-free-snack-ideas-for-diabetics/ 2025-07-09T16:54:42+00:00 daily 0.5120 https://i.ytimg.com/vi/Llb2tz-2n4I/mqdefault.jpg mart Snacking Tips: 21 Best Snacks for Diabetics! Medical Centric Recommended : (Affiliate Links) Thermometer ➝ https://amzn.to/48etrFS Blood pressure machine ➝ https://amzn.to/465qJkN Oximeter ➝ https://amzn.to/465jKHO Bandage wrap or medical tape ➝ https://amzn.to/465qYfH Gauze rolls ➝ https://amzn.to/3PapHws Sanitizer -. https://amzn.to/3Pgytcg Alcohol prep pads ➝ https://amzn.to/3rmcAjI Breast pump ➝ https://amzn.to/3LpggIl Baby’s thermometer ➝ https://amzn.to/3LoZFEG Toilet seats with handle ➝ https://amzn.to/465jTuQ Walker/ handicap scooters ➝ https://amzn.to/44Mb4VW Sticks ➝ https://amzn.to/3t0aO8n Weight machine ➝ https://amzn.to/48hDcDa Ice packs ➝ https://amzn.to/3LoJJlT Splint ➝ https://amzn.to/3EBh0GL Waterproof bed pads ➝ https://amzn.to/3Rm5qGN Stethescope ➝ https://amzn.to/3Rlxev3 Pill organizer ➝ https://amzn.to/3PCwdgV Massage chair or massage related products ➝ https://amzn.to/3rcrsRS Compression socks ➝ https://amzn.to/465r8DP Knee brace/stabilizers ➝ https://amzn.to/45Qk1ii __________________________________________________________________________ ### Smart Snacking: 21 Best Snack Ideas for Managing Diabetes **Introduction:** Welcome to our blog! Managing diabetes effectively involves smart snacking to maintain blood sugar levels. Today, we’ll explore 21 snack ideas that are not only delicious but also help manage diabetes. Let’s dive in! **1. Greek Yogurt with Berries:** Rich in protein and probiotics, Greek yogurt paired with fiber-rich berries makes a perfect low-carb snack that helps control blood sugar levels. **2. Apple Slices with Peanut Butter:** Apples provide fiber and vitamins, while peanut butter offers healthy fats and protein. This combo helps keep you full and your blood sugar stable. **3. Almonds:** Almonds are a great source of healthy fats, protein, and fiber. A small handful can curb hunger without spiking blood sugar. **4. Hummus with Veggie Sticks:** Hummus, made from chickpeas, is rich in protein and fiber. Pair it with carrot, cucumber, or bell pepper sticks for a crunchy, nutritious snack. **5. Cottage Cheese with Berries:** Low-fat cottage cheese is high in protein and calcium. Adding berries enhances the taste and provides antioxidants. **6. Avocado on Whole Grain Toast:** Avocado is packed with healthy fats and fiber. Spread it on whole grain toast for a satisfying and blood sugar-friendly snack. **7. Hard-Boiled Eggs:** Eggs are a great source of protein and essential nutrients. Hard-boiled eggs are easy to prepare and perfect for on-the-go snacking. **8. Celery Sticks with Almond Butter:** Celery is low in calories and carbs. Almond butter adds healthy fats and protein, making it a balanced snack. **9. Chia Seed Pudding:** Chia seeds are high in fiber and omega-3 fatty acids. Mix them with almond milk and let them sit overnight for a delicious pudding. **10. Tuna Salad with Cucumber Slices:** Tuna is rich in protein and omega-3s. Mix it with Greek yogurt or a bit of mayo and enjoy with cucumber slices for a low-carb snack. **11. Edamame:** Edamame beans are a great source of plant-based protein and fiber. A small bowl can keep you satisfied between meals. **12. Mixed Nuts:** A small portion of mixed nuts provides healthy fats, protein, and fiber. Choose unsalted varieties to avoid excess sodium. **13. Fresh Fruit:** Fruits like berries, apples, and oranges offer vitamins, minerals, and fiber. Pair them with a protein source to stabilize blood sugar. **14. Turkey Roll-Ups:** Roll slices of turkey breast around cucumber or bell pepper sticks for a high-protein, low-carb snack. **15. Dark Chocolate:** Choose dark chocolate with at least 70% cocoa. A small piece can satisfy your sweet tooth without causing a blood sugar spike. **16. Popcorn:** Air-popped popcorn is a whole grain and low in calories. Avoid adding too much butter or salt for a healthier snack. **17. Trail Mix:** Create your own trail mix with nuts, seeds, and a small amount of dried fruit. This combo provides protein, healthy fats, and fiber. **18. Olives:** Olives are a good source of healthy fats and antioxidants. A small serving can be a savory and satisfying snack. **19. Ricotta Cheese with Tomato Slices:** Ricotta is rich in protein and pairs well with the freshness of tomato slices. Add a sprinkle of herbs for extra flavor. **20. Smoothie:** Blend spinach, a small banana, Greek yogurt, and almond milk for a nutritious smoothie. Adding a scoop of protein powder can make it more filling. **21. Bell Pepper Slices with Guacamole:** Bell peppers are low in calories and high in vitamins. Dip them in guacamole for a healthy, fiber-rich snack. **Conclusion:** Smart snacking can play a significant role in managing diabetes. By choosing nutrient-dense, low-carb snacks, you can keep your blood sugar levels stable and satisfy your hunger. Try these 21 snack ideas and discover which ones work best for you. Happy snacking! 2024-06-06T05:00:10Z https://www.youtube.com/embed/Llb2tz-2n4I 281 https://cleaneatshub.com/the-low-fodmap-diet-enhance-your-wellbeing/ 2025-07-09T16:55:04+00:00 daily 0.5120 https://i.ytimg.com/vi/PxDGk_xKsjc/mqdefault.jpg The Low FODMAP Diet Beginner’s Guide 1. Learn what works in 2025 to rebuild a healthy and resilient gut in one of my upcoming webinars! Register here: https://event.webinarjam.com/register/11/p9plohz?utm_content=fodmap-beginners&utm_source=YouTube 2. Interested in personalized guidance through a low FODMAP diet? Let's explore what that would look like for you. Learn more here: https://www.dietvsdisease.com/apply-for-personalized-program?utm_content=fodmap-beginners&utm_source=YouTube 3. Would you like to read more about doing a Low FODMAP diet? Read my “do it yourself” summary here: https://www.dietvsdisease.org/diy-low-fodmap-diet?utm_source=Youtube-organic&utm_content=fodmap-beginners 4. Would you like a free low FODMAP food list? Download ours here, used by over 500,000 people: https://www.dietvsdisease.com/fodmap-food-list?utm_source=Youtube-organic&utm_content=fodmap-beginners Video description: If you’re interested to learn how to do a Low FODMAP diet properly - so that you don’t have to spend all your free time trying to figure it out - then this video is exactly for you. I'm Joe Leech, a dietitian and the founder of Diet vs Disease, specializing in digestive disorders. In this video we’re going to cover exactly what you need to start so that you can get through it as smoothly as possible, and so that you get relief from symptoms and can one day eat with freedom like a normal person again! Here are the topics of the video: What are FODMAPs? What is a low FODMAP diet? How to do a low FODMAP diet successfully If you find this video helpful, please show your support by giving it a thumbs up and subscribing to our channel for future updates on managing digestive health. Follow Us On Social Media: Instagram: https://instagram.com/dietvsdisease LinkedIn: https://www.linkedin.com/in/johanleech Facebook: https://www.facebook.com/dietvsdisease This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. 2024-02-21T18:11:26Z https://www.youtube.com/embed/PxDGk_xKsjc 519 https://cleaneatshub.com/12-easy-keto-crockpot-recipes-for-busy-weeknights/ 2025-07-09T16:54:03+00:00 daily 0.4096 https://i.ytimg.com/vi/jep_Bmuyh9Q/mqdefault.jpg Dump & Go EASY Slow Cooker Keto Meals Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/KetoFocus to get your free sample pack with any purchase. The crockpot is a great tool to use for getting a healthy homecooked keto dinner on the table when you don't have time to cook at night. Both of these recipes are dump and go and freeze meals too! GET THE FULL PRINTABLE RECIPES ⬇️⬇️ ✅ KETO BEEF STEW: https://www.ketofocus.com/recipes/keto-beef-stew/ ✅ KETO CRACK CHICKEN: https://www.ketofocus.com/recipes/keto-crack-chicken/ ✅ RANCH SEASONING RECIPE 1: https://ketocookingchristian.com/homemade-ranch-seasoning-mix/ ✅ RANCH SEASONING RECIPE 2: https://madcreationshub.com/recipe/keto-ranch-seasoning/ ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus **SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0 ❇️ Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/​​​​ INSTAGRAM: https://www.instagram.com/ketofocus/​​​​ FACEBOOK: https://www.facebook.com/TheKetoFocus... PINTEREST: https://www.pinterest.com/ketofocus/​​​​ KETO BEEF STEW Serves: 8 3 tablespoons butter 2 lbs stew meat or beef chuck or roast, cubed 4 cups beef or chicken broth ½ (14oz) can diced tomatoes with juices 1 ½ cups green beans chopped into 1 inch pieces 6 oz portabella mushrooms, chopped 8 oz daikon radish, cubed ½ medium carrot, sliced ½ cup yellow onion, finely chopped ½ cup red wine 1 tablespoon minced garlic 1 tablespoon apple cider vinegar 2 bay leaves 1 tablespoon tomato paste 1 teaspoon dried thyme leaves 1 teaspoon onion powder 1 teaspoon black pepper ½ teaspoon salt Add all ingredients to a slow cooker and cook on low for 5-6 hours or high for 3-4 hours. MACROS (per serving) Calories 335 Fat 22.3g Protein 23.4g Total Carbs 6.8g Net Carbs 4.7g KETO CRACK CHICKEN Serves: 6 2 pounds boneless, skinless chicken thighs or breasts 1 packet ranch seasoning 16 oz cream cheese, cubed 10 slices bacon, cooked & chopped 1 ½ cups shredded cheddar cheese ⅓ cup sliced green onions Add chicken to the liner of a slow cooker. Sprinkle ranch seasoning over chicken. Top with cubed cream cheese. Cover and let cook on low for 5-6 hours or high for 3-4 hours. Turn heat to warm. Shred chicken. Stir in bacon. Top with shredded cheddar cheese. Cover and let sit for 5-10 minutes or until cheese has melted. Top with green onions. MACROS (per serving) Calories 648 Fat 50.5g Protein 46.3g Total Carbs 3.4g Net Carbs 3.3g May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketorecipes #slowcookerrecipe 2022-11-07T19:30:03Z https://www.youtube.com/embed/jep_Bmuyh9Q 355 https://i.ytimg.com/vi/kL3lQDct5jI/mqdefault.jpg 10 Keto Slow Cooker Recipes [Low Carb Crock Pot Meals] Slow-cooked keto perfection awaits! Dive into the flavorsome realm of 10 Keto Crock Pot/Slow Cooker recipes that make low-carb cooking a breeze. From tender meats to hearty soups, this collection elevates convenience without sacrificing taste. Let your Crock Pot work its magic as you embrace the art of set-it-and-forget-it cooking, while keeping your carb intake in check. Watch to uncover a medley of dishes that cater to your cravings, all while staying true to your keto goals. Whether you're a culinary explorer or a time-strapped enthusiast, these recipes will become your go-to. Get ready to relish every bite! Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe: 00:00 Intro 00:30 Keto Italian Cacciatore Chicken https://www.ruled.me/keto-cacciatore-chicken/ 02:58 Buffalo Chicken Soup https://www.ruled.me/crockpot-buffalo-chicken-soup/ 04:55 Slow-Cooker Mocha Pudding Cake https://www.ruled.me/slow-cooker-mocha-pudding-cake/ 06:51 Slow-Cooker Stuffed Taco Peppers https://www.ruled.me/slow-cooker-stuffed-taco-peppers/ 08:40 Keto Clam Chowder https://www.ruled.me/keto-clam-chowder/ 10:49 Pork Carnitas Bowls https://www.ruled.me/keto-carnitas/ 12:48 Keto Chicken Tikka Masala https://www.ruled.me/slow-cooker-keto-chicken-tikka-masala/ 15:12 Braised Oxtails https://www.ruled.me/keto-slow-cooker-braised-oxtails/ 17:14 Bolognese Zoodle Bake https://www.ruled.me/bolognese-zoodle-bake/ 19:22 Succulent Leg of Lamb https://www.ruled.me/succulent-slow-cooked-lamb/ ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 2023-09-09T15:30:11Z https://www.youtube.com/embed/kL3lQDct5jI 1298 https://cleaneatshub.com/easy-keto-chaffle-recipe-crispy-fluffy-and-low-carb/ 2025-07-09T16:54:50+00:00 daily 0.4096 https://i.ytimg.com/vi/TEy0NWoYygM/mqdefault.jpg Nicole Makes Keto Chaffles | Low Carb Waffle Ideas | Ketogenic Breakfast Recipe Combining egg, cheese, and almond flour, chaffles are the keto-friendly answer to breakfast waffles. Nicole tries making these for the first time, and the results are pleasantly surprising. Get the Recipe: https://www.myrecipes.com/recipe/keto-chaffles #chaffles #ketowaffles #keto Subscribe to Well Done ►►http://po.st/Subscribe_WellDone Up your chicken culinary game with some new and exciting ways to prep this go-to, dinnertime protein, from our favorite chicken salads to rave-worthy slow cooker chicken entrees. https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtTxC8GW8pUxoP8MV9qC-CF Try some of our vegetarian recipes and meatless meals to fit your vegetarian diet! You’ll quickly realize how easy and tasty your meal prep can be. https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtn9Dea3FmNz5HV3ggVIwT3 Check out our list of food hacks and tips to learn how to use whatever you have in your kitchen, to become a DIY master! You won’t believe how useful & easy these tricks can be. https://www.youtube.com/playlist?list=PLYkiy1Yq3PWsWHs7zMi8ecP9n2AsBrcuD Satisfy your sweet tooth with countless dessert recipes including cake recipes, cookie recipes, pudding recipes, pie recipes, frozen dessert recipes and many more! https://www.youtube.com/playlist?list=PLYkiy1Yq3PWufx29wJMSvu_xEzBoJnuz9 Fishing for some easy and tasty fish recipes? From easy seafood dishes to delicious masala fish fries, we’ve got you covered: https://www.youtube.com/playlist?list=PLYkiy1Yq3PWvJVbpRmv673aM9T_3wAAsf Check out our beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket: https://www.youtube.com/playlist?list=PLYkiy1Yq3PWtLpxVHLEXycf7eTHXVCijy Get the best dips and spreads recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. https://www.youtube.com/playlist?list=PLYkiy1Yq3PWuPZ2Kzd4CKTrSlbf3fZ1If CONNECT WITH WELL DONE Web: http://www.myrecipes.com/well-done Twitter: https://twitter.com/well_done_food Facebook: https://www.facebook.com/welldonefood/ Instagram: https://www.instagram.com/welldonefood/ ABOUT WELL DONE Well Done feeds the food-obsessed with snack hacks, easy and creative recipes, tasty trends and more ways to do it yourself. From Food + Wine and Cooking Light to PEOPLE and Southern Living, we’re giving you all the product reviews, techniques, and homemade meals exclusively from all the brands you love. Nicole Makes Keto Chaffles| Low Carb Waffle Ideas | Ketogenic Breakfast Recipehttps://www.youtube.com/channel/UCBXV31q0rnDbCP9bnwMR7WA 2019-10-07T17:06:02Z https://www.youtube.com/embed/TEy0NWoYygM 378 https://cleaneatshub.com/how-to-make-delicious-keto-chaffles-at-home/ 2025-07-09T16:54:53+00:00 daily 0.4096 https://i.ytimg.com/vi/4-ckuPmo2N8/mqdefault.jpg Keto Sweet Plain Chaffles [Perfect for Any Toppings] We love this plain sweet chaffles recipe and we think you will too! Making chaffles involves mixing shredded mozzarella, egg, almond flour, baking powder, erythritol, and lemon zest. When cooked in a waffle maker, they come out crunchy, zesty, and chewy. These chaffles go great with an assortment of toppings, which makes them a very versatile dish to cook. Some of the best toppings to try are keto-friendly fruits like blueberries or cinnamon powder, nuts, and maple syrup. These sweet treats don’t take long to whip up and they’re sure to become a hit with the whole family. To make the batter, mix all the ingredients in a large bowl. When it comes to the cheese, make sure you use shredded mozzarella as it’s necessary for giving the chaffles their sweetness and crispy texture. While some chaffle recipes don’t include almond flour, ours does since it helps to make them nice and chewy, nicely adding to the textural experience. To cook the chaffles, simply heat your waffle machine and add the batter. Once the whole mixture has been turned into delicious chaffles, you can serve them warm or let them cool down first. If you’ve been searching for a new sweet keto-friendly snack to try out, these plain sweet chaffles are for you. Whip up a batch and serve with your favorite toppings. We’re sure they’ll become your new favorite go-to snack. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sweet-plain-chaffles/ ------------------------------------------------------------------------ Ingredients: 1 large egg 1/2 cup shredded mozzarella, low moisture 1/4 cup almond flour 1/8 teaspoon baking powder 3 tablespoon erythritol 2 teaspoon lemon zest Nutrition Summary: This makes a total of 3 servings of Keto Sweet Plain Chaffles. Each serving comes out to be 139 calories, 10.5g fat, 1.5g net carbs, and 8.4g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme 2023-06-25T15:00:02Z https://www.youtube.com/embed/4-ckuPmo2N8 138 https://cleaneatshub.com/9-easy-sugar-free-desserts/ 2025-07-09T16:54:40+00:00 daily 0.4096 https://i.ytimg.com/vi/q1ZkXHPIlVc/mqdefault.jpg Mixed Berry Mini Cheesecake Dessert Cups Eggless No Gelatine Low Carb Keto ↓↓↓↓↓↓↓ Click for Ingredient Measurements ↓↓↓↓↓↓↓ FOLLOW US: Instagram: https://www.instagram.com/cupcakesavvyskitchen/ Facebook: https://www.facebook.com/CupcakeSavvy/ My AMAZON Storefront with all my fave Baking Tools! https://www.amazon.com/shop/cupcakesavvy RELATED LINKS: Low Carb Hot Chocolate Mousse with Low Carb Ganache Sauce topped with Mixed Berries Dessert Cups: https://youtu.be/nb8NZKugCGM Low Carb Keto Chocolate Cheesecake Dessert Cups No Bake: https://youtu.be/6hk77G0_JFs 2 Ingredients ONLY! Whipped Chocolate Truffle Mousse - Low carb No Eggs No Gelatine No Added Sugar: https://youtu.be/8o8v51_SIos Low Carb Keto Mocha Cheesecake Dessert Cups Chocolate and Coffee: https://youtu.be/YgW4pA5Gfc4 Low Carb Keto Custard Pots Gluten Free No Bake Keto Dessert: https://youtu.be/vl8uqi5PJhU EQUIPMENT/INGREDIENTS (Affiliate) Disposable Dessert Cups: https://amzn.to/2J6QAmO Gloves (Similar): https://amzn.to/2Xmaix8 Kitchen Scales: https://amzn.to/2sjmrE Piping Bags: https://amzn.to/2ylHoBW Mini Whisk: https://amzn.to/2KXoiZ9 TurnTable: https://amzn.to/2HvDAU7 Angled Spatula: https://amzn.to/2ZkJOvL ____ INGREDIENTS: Makes 12 Mini Cups 1 Cup Mixed Berries (Fresh or Frozen) 375g Cream Cheese 2 Tablespoons Erythritol/Sugar Substitute (Or regular sugar of you are not low carb) 2 Teaspoons Vanilla 600mL Whipping Cream TOPPING: Extra Frozen Berries ____ INGREDIENTS CONVERSION LINK: Link to convert Grams to Cups https://www.allrecipes.com/article/cup-to-gram-conversions/ FOLLOW ME: https://www.facebook.com/CupcakeSavvy/ https://instagram.com/cupcakesavvyskitchen/ http://www.cupcakesavvy.com.au/ https://www.youtube.com/channel/UCmzkM2dXSzPpay-kh1Aqfog MUSIC: Sweet As Honey #MixedBerry #MiniCheesecakes #Eggless 2020-11-25T13:15:03Z https://www.youtube.com/embed/q1ZkXHPIlVc 242 https://i.ytimg.com/vi/jRu2aFdRL54/mqdefault.jpg CHIA PUDDING » 6 Flavours for Easy, Healthy Breakfast Snacks | Spring/Summer Meal Prep For a lower carb alternative to Overnight Oats, and for a super easy way to meal prep healthy & tasty snacks, breakfasts or desserts in minutes, try Chia Pudding! They're packed full of nutrients & keep me feeling full for hours - perfect as breakfast or a ready-to-eat snack that I can grab & go any time of the day. Here are 6 fun & tasty flavour recipes to try! -------------------- TIMESTAMPS: 0:00 - Intro 0:26 - What is chia pudding? 1:23 - Best containers for chia pudding 1:39 - Base recipe 3:45 - #1 - Mango Coconut 5:07 - #2 - Orange Creamsicle 6:04 - #3 - Very Berry 6:39 - #4 - Apple Pie 7:34 - #5 - Pumpkin Spice 8:16 - #6 - Chocolate Banana 8:51 - Outro -------------------- PRODUCT LINKS: Wide mouth mason jars (8-oz): https://amzn.to/41dyoLi Chia seeds: https://amzn.to/3Y2Hk5f Citrus juicer: https://amzn.to/3MHcmfy Mixing bowls: https://amzn.to/3KDKxSN Grater: https://amzn.to/43Jaklh Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups: https://amzn.to/3oaohbB Blender: https://amzn.to/3GNvi8E Saucepan: https://amzn.to/3uIweZ7 CAMERA GEAR: Camera: https://amzn.to/3o5FtyF Lens #1: https://amzn.to/41pYwlJ Lens #2: https://amzn.to/418vyXM -------------------- NOTE: All recipes make 1 serving. Refrigerate for 2+ hours before eating. Freeze for 3-4 weeks, or keep in fridge for up to 5 days. DIRECTIONS (for all recipes): ► Mix ingredients in a jar ► Let sit & settle for 5 mins, then stir again to remove any clumps ► Cover with lid & refrigerate for at least 2+ hours -------------------- BASE PUDDING 1 serving (110 calories): ► Chia seeds (2 tbsp, 15g) ► Milk (1/2 cup, 125ml) ► Maple syrup (1.5 tsp, 7.5ml) 4 servings: ► Chia seeds (1/2 cup, 60g) ► Milk (2 cups, 500ml) ► Maple syrup (2 tbsp, 30ml) When it's ready, you can eat the base pudding on its own, or top with fruits, berries, nuts, etc. -------------------- #1 - MANGO COCONUT (387 calories w/ toppings) Ingredients: ► Canned light coconut milk (1/2 cup, 125ml) ► Chia seeds (2 tbsp, 15g) ► Maple syrup (1.5 tsp, 7.5ml) ► Vanilla extract (1/2 tsp, 2g) ► Ripe mango Toppings: ► Coconut flakes Directions: ► Mix ingredients & refrigerate ► When it's ready, peel mango cut into small chunks ► Place mango chunks into a blender and blend into puree. Save a few chunks to use as toppings ► In an empty jar, add alternating layers of chia pudding and puree ► Top with mango chunks & coconut flakes -------------------- #2 - ORANGE CREAMSICLE (204 calories w/ toppings) Ingredients: ► 3 mandarins, or 3 tbsp (45ml) of orange juice ► Canned light coconut milk (1/4 cup, 62ml) ► Chia seeds (2 tbsp, 15g) ► Maple syrup (1.5 tsp, 7.5ml) ► Vanilla extract (1 tsp, 2g) Toppings: ► Coconut flakes ► Sliced mandarins ► Greek yogurt Directions: ► Squeeze 3 tbsp of juice ► Mix ingredients & refrigerate ► When it's ready, top with a spoonful of Greek yogurt, mandarin slices & coconut flakes ► Grate orange zest on top -------------------- #3 - VERY BERRY (151 calories w/ toppings) Ingredients: ► Chia seeds (2 tbsp, 15g) ► Milk (1/2 cup, 125ml) ► Maple syrup (1.5 tsp, 7.5ml) ► Frozen berries (1/2 cup, 70g) Toppings: ► Berries ► Granola ► Hemp hearts Directions: ► Blend milk, maple syrup,& frozen berries until smooth ► Combine blended mixture w/ chia seeds in a jar, stir & refrigerate ► Add toppings -------------------- #4 - APPLE PIE (345 calories w/ toppings) Ingredients (pudding): ► Chia seeds (2 tbsp, 15g) ► Almond milk (1/2 cup, 125ml) ► Maple syrup (1.5 tsp, 7.5ml) ► Apple sauce (1 tbsp, 15g) ► Cinnamon (1/4 tsp, 2.5g) Ingredients (apple chunks): ► Red apple (1 apple makes 2 servings) ► Coconut oil (2 tsp, 10g) ► Maple syrup (1 tbsp, 15ml) ► Cinnamon (1 tsp, 2.5g) Toppings: ► Cinnamon (pinch) ► Cinnamon stick (optional) Directions: ► Mix ingredients (for pudding) & refrigerate ► When it's ready, chop apple into small cubes ► Cook apple chunks, coconut oil, maple syrup, & cinnamon in a saucepan over medium heat for 4-5 mins until caramelized ► Add apple chunks on top of chia pudding & top with cinnamon -------------------- #5 - PUMPKIN SPICE (143 calories w/ toppings) Ingredients: ► Chia seeds (2 tbsp) ► Milk (1/2 cup) ► Maple syrup (1.5 tsp) ► Pure pumpkin puree (2 tbsp, 31ml) ► Pumpkin pie spice (1 tsp, 1.5g) ► Vanilla extract (1/2 tsp, 2g) Toppings: ► Greek yogurt ► Cinnamon (pinch) ► Cinnamon stick (optional) Directions: ► Mix ingredients & refrigerate ► Add toppings -------------------- #6 - CHOCOLATE BANANA (344 calories w/ toppings) Ingredients: ► Chia seeds (2 tbsp) ► Almond milk (1/2 cup) ► Maple syrup (1.5 tsp) ► Cocoa powder (1 tbsp, 15g) ► Vanilla extract (1/2 tsp, 2g) ► Chocolate chips (1 tbsp, 15g) Toppings: ► Banana slices ► Chocolate chips ► Crushed almonds Directions: ► Mix ingredients & refrigerate ► Add toppings -------------------- NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. 2023-04-21T19:35:05Z https://www.youtube.com/embed/jRu2aFdRL54 564 https://cleaneatshub.com/9-irresistible-sugar-free-cookies-at-home/ 2025-07-09T16:54:41+00:00 daily 0.4096 https://i.ytimg.com/vi/xHqENkotvP8/mqdefault.jpg Viral Cottage Cheese Chocolate Chip Cookies (NO refined sugar, high protein!) // Lindsay Ann ⬇️ DETAILS BELOW⬇️ ✨ WRITTEN RECIPE: https://www.lindsayannbakes.com/2023/08/video-viral-cottage-cheese-chocolate.html These Cottage Cheese Chocolate Chip Cookies are not only so delish, but also packed with nutrition, making them a win-win for parents and kids alike. Cottage cheese is the new kale, or cauliflower, or whatever the last "health" food trend was. But this time, it's kinda good. This recipe was originally going to be reviewing the viral cottage cheese cookie dough. I tried it... and honestly I hated it. But instead of throwing it out... I baked it, and guess what? It was great! Now, they don't taste like a regular chocolate chip cookie. They almost taste like a breakfast cookie, or baked oatmeal, so if you're wanting a buttery crisp cookie, this is not the recipe you want to reach for. But for a sweet healthy treat, these are great! These are made in the blender with only a few clean ingredients. They have NO refined sugar, and are nut-free, gluten-free, and high in high protein, with no artificial additives, and blows regular cookies out of the water when it comes to how much protein you'll get per serving. Be sure to tag me on your socials @thelindsayann, if you give it a try, so I can feature you in my stories! ✨ SHOP MY AMAZON ✨ Links to my favorite products from my videos: https://www.amazon.com/shop/thelindsayann ✨SUBSCRIBE TO MY CHANNEL✨ https://www.youtube.com/TheLindsayAnn?sub_confirmation=1 ✨ FOLLOW ME @TheLindsayAnn FOR MORE ✨ YOUTUBE: https://www.youtube.com/TheLindsayAnn INSTAGRAM: https://instagram.com/TheLindsayAnn TIKTOK: https://www.tiktok.com/@thelindsayann FACEBOOK: https://www.facebook.com/TheLindsayAnn PINTEREST: https://pinterest.com/TheLindsayAnn BLOG: www.TheLindsayAnn.com ✨BUSINESS/COLLAB INQUIRIES✨ LindsayAnn@LindsayAnnBakes.com ✨ ABOUT ME! ✨ Hi, I'm Lindsay! Your go-to source for quick, easy and fun, kid-friendly food ideas, award winning recipes, and all the must-have Amazon finds to make mom-life easier. Wife and working mom of two littles, from sunny Los Angeles, CA, as seen on Netflix: Easy Bake Battle (season 1, ep. 4), FoodNetwork: CupcakeWars (season 1 WINNER & season 2 Best of the Best), Hallmark Channel: Home & Family #cottagecheesecookies #easyrecipes #momhacks 2023-08-05T16:24:16Z https://www.youtube.com/embed/xHqENkotvP8 486 https://i.ytimg.com/vi/5RMAf3aZKyo/mqdefault.jpg NO SUGAR, NO FLOUR CHOCOLATE CHIP COOKIES| HEALTHY LOW CARB KETO FRIENDLY COOKIES| SUGAR FREE COOKIE I love these cookies formany reasons- 1) They're keto friendly 2) low carb 3) have zero sugar 4) gluten-free 6) no flour/ no grain/ no maida 7) can be made eggless 8) absolutely delicious If you enjoyed watching this recipe, please do hit the like button and subscribe to my channel. For more recipes, visit my website bakewithshivesh.com and connect with me on Instagram @shivesh17 INGREDIENTS- 1/2 cup salted butter, softened 1 tsp vanilla extract 1 egg ( substitute it with mixture of 2 tbsp powdered flax seeds and 5 tbsp water) 1 + 1/2 cup ground almonds/ almond flour ( simply process almonds in a blender into a fine powder. Do not blend for too long otherwise It will form almond butter) 1/2 tsp baking powder 1/2 cup sugar free dark chocolate NOTE- there is no sugar in the chocolate. It depends completely on the little sweetness from almonds and chocolate. If you wish you can add Erythritol/ Stevia into your dough. #nosugar #glutenfree #keto #lowcarb #cookies 2020-07-05T05:30:01Z https://www.youtube.com/embed/5RMAf3aZKyo 303 https://cleaneatshub.com/9-sugar-free-desserts-for-diabetics/ 2025-07-09T16:54:42+00:00 daily 0.4096 https://i.ytimg.com/vi/0vW9okZthV4/mqdefault.jpg 4 Healthy Sugar-Free Desserts For Diabetics Are sugar-free desserts OK for diabetics? ► ► FREE GIFT: https://www.diabeticstalk.com/go/freebook ► ► Join this channel to get access to perks: https://www.youtube.com/channel/UCLCbX5vbK99fe22KoI88nOQ/join 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ---------------------------------------------------- 🔎 In this video, we’ll share 4 sugar-free desserts that are healthy for diabetics. 4️⃣ Nice Cream Nice cream is a healthier and more diabetic-friendly version of ice cream. It is commonly made using: 🗹 Frozen fruit such as bananas and berries 🗹 And plant milk, including almond milk or soy milk. Making nice cream at home means that this dessert doesn’t contain any added sugar! 3️⃣ Avocado Chocolate Mousse A chocolate mousse made of avocado is a great alternative dessert option for diabetics. Adding avocados to your diet is often recommended for diabetics as this food contains: 🗹 Potassium 🗹 Fibers 🗹 Vitamins, and 🗹 Monounsaturated fat oleic acid On the other hand, cacao’s flavonoids can: 🗹 Slow down carbohydrate digestion and absorption 🗹 Improve insulin secretion, and 🗹 Reduce the risks of type-2 diabetes complications. 2️⃣ Smoothie Popsicle You can make healthy smoothie popsicles by using foods with a low glycemic index as these types of food have clinically proven to slow down the conversion of carbs into glucose. Smoothies are low in carbohydrates and often contain: 🗹 Protein - through yogurt or added plant powder, 🗹 Healthy fat - with nuts, seeds, or avocado, and 🗹 Fibers - when adding berries, bananas, and leafy greens. 1️⃣ Bliss Balls Quick and easy to make, bliss balls can contain any: 🗹 Nuts 🗹 Seeds 🗹 Spices, and 🗹 Fruit To make bliss balls, simply add them to a food processor: 125 grams of oats 100 grams of your favorite nuts, and 2 tablespoons of water And roll the mixture into small balls before popping them in the fridge. ---------------------------------------------------- ⏰ Timestamps 01:00 ► Nice Cream 02:33 ► Avocado Chocolate Mousse 03:58 ► Smoothie Popsicle 06:01 ► Bliss Balls ---------------------------------------------------- ▶️ More Videos You Might Like: ▪ Do intestines contain germs? ► https://youtu.be/1g5aTIK_cT0 ▪ Top 5 Incredible Fruits For Fighting Diabetes ► https://youtu.be/VV5TY74ICjI ▪ Top 10 Fruits For Diabetics ► https://youtu.be/gl05gqPnSvU ▪ The 5 Worst Fasting Mistakes To Avoid ► https://youtu.be/6xBAzG2vEis --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel. 2022-06-04T13:00:01Z https://www.youtube.com/embed/0vW9okZthV4 489 https://i.ytimg.com/vi/hc4Tlpoqn2Q/mqdefault.jpg How to make chocolate and avocado mousse - dairy, gluten and refined-sugar free! This Chocolate Avocado Mousse is so close to the real thing, that if you didn’t know any better you’d never guess this dessert contained healthy avocado! View the recipe on my website here: https://nadialim.com/recipe/chocolate-avocado-mousse/ To learn more about NUDE FOOD head here: https://nadialim.com/philosophy/ ----------------------------------------­----------------------------------------­----------------------------------------­------------------------------------ Thank you so much for watching! If you liked this video then I'd LOVE if you could give it a thumbs up & subscribe! CLICK HERE TO SUBSCRIBE: https://www.youtube.com/channel/UCaZk... Nadia Lim: Cook + dietitian / My Food Bag / judge My Kitchen Rules + MasterChef / author of 5x best selling cookbooks Facebook: https://www.facebook.com/NadiaLimCook... Instagram: https://www.instagram.com/nadialimcooks/ Pinterest: https://fr.pinterest.com/nadialimchef/ Website/Blog: http://nadialim.com/ Buy cookbooks: http://nadialim.com/cookbooks/ 2016-02-24T23:43:17Z https://www.youtube.com/embed/hc4Tlpoqn2Q 144 https://cleaneatshub.com/10-tasty-sugar-free-treats-for-diabetics/ 2025-07-09T16:54:00+00:00 daily 0.4096 https://i.ytimg.com/vi/-bBLtlcrKAo/mqdefault.jpg Chia Pudding for Weight Loss | Diabetic friendly Chia Seed Pudding 2 Ways | NO SUGAR Almond Milk | #ChiaPuddingforWeightLoss | #Diabeticfriendly_ChiaSeedPudding_2Ways | #Howtomake_NOSUGAR_AlmondMilk | #ChiaPudding |#Dairyfree_Lactosefree_Milk | #Vegan | #QuickandTastyKitchenbyGeetha | #almondmeal | #almondmilk_pudding | #almondmilk_chiaseedpudding | #almondmilksmoothies | #StrawberryChiaSeedPudding | #BlueberryChiaSeedPudding | Almond Milk: Yields around 1.5 litres of Almond Milk (consistency is personal choice) Soaking Time : 6 hours or refrigerated overnight Preparation Time : 20 mins Ingredients: Almond/Badam : 1 cup Pitted Dates : 4 to 5 Vanilla Essence : 2 tsp Plain water : 4 cups (can adjust the consistency according to your choice) ----------------------------------------------------------------------------------------------- Almond Meal can be made by spreading it on a baking tray and baking on low heat for several hours until it gets completely dry. It can be stored and used in many recipes such as smoothies, muffins, cookies, cakes etc., ------------------------------------------------------------------------------------------------ Chia Seed Pudding: Individual Serving made in this video. Resting Time : 15 mins Chilling Time : 4 to 6 hours or overnight Ingredients: Chia Seeds : 1 - 2 tbsp (per serving) Homemade Almond Milk : 1/2 cup (per serving) Blueberries : 1/4 cup (per serving) Strawberries : 3 - 4 (per serving) Sliced Almonds : 1 tbsp Walnuts : 2 Mint Leaves a few. ------------------------------------------------------------------------------------------------- Watch How to make No Sugar Almond Milk https://youtu.be/LtS7zkpowtI Watch Tofu Stir-fry https://youtu.be/P3PWVZEkW40 Watch Broccoli Stir-fry https://youtu.be/UoVZ_264G0Y Watch how to cook Brown Rice in a Thermal Cooker https://youtu.be/T0Ez6YNNLaE Watch how to cook plain rice in a Thermal cooker https://youtu.be/I2u-ss_kAew ---------------------------------------------------------------------------------------------- 2021-06-09T06:31:15Z https://www.youtube.com/embed/-bBLtlcrKAo 296