Keto-Friendly Rotisserie Chicken Casserole

Living in the Dominican Republic, I often rely on rotisserie chicken as a lifesaver when I’m juggling dinner for the family after a long day of ministry work. With two kids still at home and a need to keep my type 2 diabetes in check, I’m always looking for ways to turn quick ingredients into something hearty, healthy, and satisfying. This keto-friendly rotisserie chicken casserole is one of our weeknight favorites. It’s rich, cheesy, low in carbs, and comes together in under 40 minutes using ingredients I can usually find even during occasional shortages at our local colmado.

These recipes will not only save you time in the kitchen but also bring a burst of flavor to your table. From creamy casseroles to zesty salads, you’ll find a variety of dishes that are both nutritious and incredibly tasty.

Understanding the Ingredients

The foundation of this keto rotisserie chicken casserole is rotisserie chicken, which provides a convenient and flavorful source of protein. Shredded chicken from the rotisserie not only saves time but also brings tender, juicy bites to the dish.

Some evenings, especially after youth group nights, I’ll grab a chicken from the corner rotisserie stand and pull it apart on the porch while the kids set the table.

Broccoli florets add a vibrant touch, enhancing the visual appeal and providing essential nutrients. The heavy cream introduces a rich creaminess, making each spoonful satisfying.

I’ve found that broccoli holds up well in our tropical climate, and it’s one veggie that my youngest will eat without protest—especially when it’s swimming in cheese.

Seasonings such as garlic and onion powder elevate the flavors, while shredded cheddar cheese forms a delicious, gooey topping that marries the ingredients beautifully.

Preparation Steps

Begin by preheating your oven to 350°F (175°C). This step is crucial for achieving that perfect melt on the cheese.

Next, steam the broccoli until tender. This will ensure that it remains vibrant and slightly crisp when baked, maintaining its integrity amidst the creamy mixture.

In a large bowl, combine the shredded chicken, steamed broccoli, heavy cream, garlic powder, onion powder, salt, and pepper. Mixing these ingredients well allows the flavors to blend harmoniously.

Baking the Casserole

Once mixed, transfer the casserole mixture into a greased baking dish. Spreading it evenly ensures that every portion bakes consistently.

Top the mixture with a generous layer of shredded cheddar cheese. This layer not only adds flavor but also creates a beautiful golden crust as it bakes.

In our sea-level kitchen, I’ve learned to keep an eye on cheese bakes to prevent over-browning. A quick foil tent during the last 10 minutes helps get the perfect melt without burning.

Place the dish in the preheated oven and allow it to bake for 20-25 minutes. The goal is to have the cheese melted and bubbly, creating an inviting aroma that fills the kitchen.

Garnishing and Serving

After baking, let the casserole cool slightly before serving. This brief resting period makes it easier to serve without losing its shape.

To finish, sprinkle sliced green onions over the top. This adds a pop of color and a fresh, slightly sharp flavor that complements the richness of the dish.

Serve the casserole warm, either as a main dish or alongside a light salad for a complete meal.

Sometimes I’ll pair it with a cucumber and vinegar salad—a refreshing side that cools you down after a hot day out visiting neighbors.

Nutritional Benefits

This keto rotisserie chicken casserole is not only delicious but also aligns perfectly with a low-carb diet. Each serving is packed with approximately 30 grams of protein, making it a hearty option for those looking to meet their nutritional needs while keeping carbs low.

With just 5 grams of carbohydrates per serving, it fits seamlessly into a ketogenic eating plan, allowing for satisfying meals without the guilt.

The ingredients are rich in healthy fats, thanks to the heavy cream and cheese, providing sustained energy and a feeling of fullness.

Creating the Perfect Atmosphere

This casserole is ideal for family dinners or cozy gatherings with friends. Its rustic presentation in a baking dish evokes a sense of warmth and home-cooked comfort.

Serve it on a wooden table, accompanied by a simple fork for an easy-going dining experience. The inviting aroma and vibrant colors will encourage everyone to dig in and enjoy.

Whether you’re hosting a dinner party or simply treating yourself to a comforting meal, this dish is sure to impress with its flavors and attractive presentation.

We’ve even served this at small group gatherings, and it always disappears fast, with someone inevitably asking for the recipe.

Tasty Keto Rotisserie Chicken Recipes

With rotisserie chicken, you can whip up satisfying meals that are packed with protein and full of flavor. Each recipe is designed to please your taste buds while keeping your keto diet on track.

Ingredients

• 1 rotisserie chicken, shredded
• 2 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup sliced green onions for garnish

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Broccoli: In a large pot, steam the broccoli florets until tender, about 5 minutes. Drain and set aside.
3. Mix Ingredients: In a large bowl, combine the shredded rotisserie chicken, steamed broccoli, heavy cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Transfer to Baking Dish: Pour the mixture into a greased baking dish and spread it out evenly. Sprinkle the shredded cheddar cheese on top.
5. Bake: Place the dish in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Garnish and Serve: Remove from the oven and let it cool slightly. Garnish with sliced green onions before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Cooking Tips

1. Steam broccoli just until tender: Avoid mushiness by steaming for no more than 5 minutes.
2. Use freshly shredded cheese: Pre-shredded cheese often contains anti-caking agents.
3. Let the casserole rest: Wait 5 minutes before serving for cleaner slices.
4. Adjust seasoning to taste: Encourage tasting the mix before baking and adjusting salt and pepper.
5. Tent with foil if browning too fast: To prevent burning, tent loosely with foil during baking.

Ingredient Substitutions

• Cauliflower for broccoli if it’s more accessible or preferred.
• Sour cream (1/2 cup) instead of heavy cream for a tangier twist.
• Mozzarella or pepper jack for cheddar if you want a milder or spicier flavor.
• Frozen broccoli (thawed and drained) as a backup when fresh isn’t available.
• Avocado oil instead of olive oil for a more neutral flavor.

Tip from Grammie Shirley

Always grease your baking dish well before adding the casserole. It makes cleanup much easier and keeps those delicious cheesy edges from sticking.

Q&A

Q: Can I make this casserole ahead of time? A: Yes! Assemble it up to a day in advance and refrigerate. Add 5 extra minutes to baking time straight from the fridge.

Q: Is this freezer-friendly? A: It freezes well. Wrap tightly and freeze up to 2 months. Thaw in fridge overnight before reheating.

Q: Can I use chicken breast instead of rotisserie? A: Absolutely. Cooked and shredded chicken breast or thighs work just as well.

Q: How do I prevent the casserole from being too runny? A: Drain steamed broccoli well and consider reducing cream slightly if you prefer a firmer texture.

Q: What can I serve with this casserole? A: A side salad or roasted zucchini makes a perfect low-carb pairing.

Nutrition & Serving Info

• Servings: 4
• Calories per serving (estimated): 350 kcal
• Fat: 25g
• Protein: 30g
• Carbohydrates: 5g

Whether you’re managing your carbs for health reasons or just looking for an easy, flavorful dinner that the whole family will enjoy, this keto rotisserie chicken casserole delivers on all fronts. It’s the kind of meal that brings comfort without the carb crash—and the best part is, it fits right into a busy lifestyle. Keep a rotisserie chicken on hand, and you’ll always be just a few steps away from a wholesome, satisfying dish everyone at the table can enjoy.