Keto Creamy Garlic Chicken Recipe

Living in the Dominican Republic has taught me to get creative in the kitchen, especially when certain ingredients are hard to find. This keto creamy garlic chicken became a go-to when I needed something quick, comforting, and low-carb that the whole family would enjoy. With only a few ingredients and bold garlic flavor, it fits perfectly into my routine of managing type 2 diabetes and feeding hungry teens who always ask for seconds.

Keto Creamy Garlic Chicken Recipe

Looking for a delicious keto-friendly dish that’s both creamy and satisfying? This keto creamy garlic chicken is your answer! It’s perfect for those nights when you crave something rich without the carbs. With tender chicken breasts coated in a luscious garlic cream sauce, this recipe will quickly become a favorite at your dinner table.

When we moved here, I quickly learned that heavy cream isn’t always in stock. I’ve made this recipe with crema de leche or even coconut cream in a pinch, and it always turns out delicious.

Imagine savoring succulent chicken smothered in a velvety garlic-infused cream sauce that satisfies your cravings while keeping you on track with your keto diet. It’s a dish that’s as easy to prepare as it is comforting, making it perfect for busy weeknights or when you want to impress guests with minimal effort.

Understanding Creamy Garlic Chicken

This dish combines juicy chicken breasts with a luxurious garlic cream sauce that is both satisfying and rich. The creamy texture pairs wonderfully with the aromatic garlic, creating a delightful flavor profile.

The first time I made this, my youngest asked if we could have it every week. That’s when I knew it had to be part of our regular rotation.

Perfect for those following a low-carb lifestyle, this recipe offers a guilt-free way to indulge in creamy dishes without compromising dietary goals. Each bite delivers a burst of flavor, making it an excellent choice for dinner parties or a cozy meal at home.

Ingredients That Shine

The star of this recipe is the chicken breasts, chosen for their tenderness and ability to soak up the flavors of the sauce. Complementing the chicken are fresh garlic cloves that infuse the cream with a robust aroma.

Heavy cream adds a silky richness to the dish, while chicken broth enhances the overall depth of flavor. A sprinkle of Italian seasoning brings a touch of herbaceousness, and fresh parsley not only garnishes but also brightens the visual appeal of the plate.

Some weeks, I rely on powdered cream mixed with water because it’s all that’s available here, and it still works beautifully in this sauce.

Cooking Process Overview

The process begins with searing the chicken, which locks in moisture and develops a beautiful golden crust. This step sets the foundation for a savory experience.

At sea level, it’s especially easy to get that perfect golden sear without the worry of overcooking the meat, which I appreciate in our humid coastal kitchen.

Next, minced garlic is sautéed to release its fragrant oils, followed by deglazing the pan with chicken broth. This step captures all the flavors left from cooking the chicken, making the sauce more flavorful.

Serving Suggestions

Once the creamy sauce is ready, the chicken is added back into the skillet to absorb all the wonderful flavors. Serving this dish hot is essential for enjoying its creamy texture.

Accompanying sides such as sautéed green vegetables add not only color but also a healthy balance to the meal. The visual contrast of the vibrant greens against the rich cream sauce creates an inviting presentation.

I often plate this with steamed chayote or sautéed green beans from our backyard garden—they’re cheap, grow well in our climate, and pair perfectly.

A Rustic Presentation

Setting the scene on a rustic wooden table adds warmth and charm to the dish. This backdrop enhances the cozy feeling that comes with enjoying a homemade meal.

The contrast between the creamy chicken and the earthy tones of the table setting can evoke a sense of comfort, making each bite feel more special. This thoughtful presentation transforms a simple dinner into an experience.

Final Touches and Flavor Enhancements

For those looking to elevate the dish further, consider adding a hint of lemon zest or a splash of white wine for added depth. These touches can brighten the overall flavor without overshadowing the main components.

Garnishing with freshly chopped parsley introduces a pop of color and a fresh herbal note that balances the richness of the cream sauce. Such details are what make this dish not just a meal, but a culinary delight.

Deliciously Low-Carb Creamy Garlic Chicken

This creamy garlic chicken is a savory dish made with juicy chicken breasts, rich cream, and aromatic garlic. It’s a delightful balance of flavors, combining the richness of heavy cream with the punch of garlic, resulting in a satisfying taste experience that’s perfect for a low-carb lifestyle.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Ingredient Substitutions

• Heavy Cream: Substitute with canned coconut cream or crema de leche if dairy is limited.
• Chicken Breasts: Use boneless chicken thighs for more flavor and tenderness.
• Chicken Broth: Vegetable broth or even diluted bouillon cubes work in a pinch.
• Italian Seasoning: A mix of dried oregano and thyme gives a similar profile.
• Fresh Garlic: Garlic paste or powdered garlic can be used if fresh isn’t on hand.

Instructions

1. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear them in the skillet for about 5-7 minutes per side until golden brown and cooked through. Remove and set aside.
2. Prepare the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth and bring to a simmer, scraping the bottom of the pan to deglaze.
3. Add Cream: Lower the heat, then stir in the heavy cream and Italian seasoning. Allow the sauce to simmer for a few minutes until it thickens slightly.
4. Combine: Return the chicken to the skillet, spooning the creamy sauce over the top. Let it cook together for an additional 2-3 minutes to combine the flavors.
5. Garnish and Serve: Serve hot, garnished with fresh parsley for a pop of color. Enjoy your creamy garlic chicken with a side of steamed vegetables or a fresh salad.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Pro Tips

• Pound the chicken breasts slightly for even cooking and a juicier bite.
• Let the sauce simmer gently to avoid curdling the cream.
• Deglazing the pan with broth right after searing maximizes flavor.
• Use a non-stick skillet to prevent burning the garlic.
• Add the parsley just before serving for maximum freshness and color.

Tip from Grammie Shirley

If your sauce feels too thin, add a spoonful of cream cheese and stir until melted for a thicker, tangier finish.

Q&A

Can I make this dairy-free?
Yes, substitute heavy cream with full-fat coconut cream and use dairy-free margarine instead of butter if used.

How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat gently over low heat to avoid sauce separation.

Can I freeze this dish?
It freezes well, though the cream may separate slightly. Stir while reheating to recombine the sauce.

What sides work best for keto?
Steamed broccoli, zucchini noodles, or cauliflower mash are great low-carb options.

Can I make it spicier?
Add a pinch of red pepper flakes or a dash of cayenne to the sauce for gentle heat.

Nutrition & Serving Info

• Servings: 4
• Estimated per serving: 480 calories, 36g fat, 40g protein, 4g carbohydrates

Final Thoughts

This creamy garlic chicken is more than just a recipe—it’s a reliable comfort food that fits our lifestyle and brings my family together at the dinner table. Whether you’re navigating ingredient shortages like we do here in the Dominican Republic or just seeking a simple, satisfying meal, this dish delivers every time. I hope it becomes a regular in your home too.