Want to enjoy gluten-free bagels without losing flavor? These homemade bagels mix almond flour with creamy Greek yogurt or mozzarella. This creates a soft texture great for breakfast or snacks. They’re perfect for keto diets, with only 5g net carbs and 14g protein.
These recipes have won over many, with 684 votes and 1,930 comments. They’re a hit with everyone.
These low-carb bagels are made with simple ingredients like superfine almond flour, baking powder, and 2% Greek yogurt. You get 6 golden, puffy bagels in under 30 minutes. Store leftovers in an airtight container for a week, or freeze for up to 3 months.
They’re great for those avoiding gluten or watching carbs. You can even make them in an air fryer or scale up for meal prep. Try 8 different recipes, from classic to cheese-stuffed. Your taste buds will love it!
Why Almond Flour Makes the Perfect Gluten-Free Bagel
Switching to almond flour makes traditional bagels a keto-friendly option. They are both tasty and healthy. This makes them great for those on low-carb diets. Let’s see why almond flour is the star of this recipe.
The Nutritional Benefits of Almond Flour
Almond flour is a nutritional powerhouse. It has lots of protein and healthy fats. Each bagel has 8–12 grams of protein and only 2–5 grams of net carbs. This is perfect for keto diets.
With 4–6 grams of fiber, these bagels keep you full. They also have vitamin E and magnesium. These nutrients are more than what refined flours offer.
Texture and Flavor Advantages
Getting the right bagel texture starts with superfine blanched almond flour. The right preparation makes the bagels tender and slightly chewy. Adding Greek yogurt makes them moist, and toasting gives them a crisp outside.
Toppings like sesame seeds or garlic powder add flavor without carbs. This makes the bagels great for breakfast or snacks.
Essential Tools for Bagel Making Success
A food processor mixes the dough evenly, making it lighter. Bake on parchment-lined sheets at 375°F for 20–22 minutes. If dough sticks, add ¼ cup almond flour.
Cooling is important—bagels firm up as they rest. Store leftovers in an airtight container for 4 days. With these tools, you’ll get fluffy, consistent results every time.
Classic Almond Flour Bagel Recipes
Learn to make almond flour bagel recipe with two easy methods. Begin with basic almond flour bagels using Greek yogurt and almond flour. Mix 1.5 cups almond flour with ½ cup yogurt, eggs, and baking powder. Shape into rounds and bake at 375°F for 18-20 minutes.
These basic almond flour bagels have 5g net carbs and 360 calories each. They’re great toasted with cream cheese.
For a chewier texture, try the fathead dough method. Mix 2.5 cups shredded mozzarella, 3 oz cream cheese, and almond flour. Knead into balls, let rise, then bake at 400°F for 12-15 minutes.
This method uses 5 low-carb ingredients and makes 6 bagels with 12.8g protein each. Both recipes keep well: refrigerate for 7 days or freeze up to 3 months.
Pro tips: let dough sit at room temperature before shaping. Check for golden edges. If using ground almonds, add 25g more almond flour. Serve with Everything Bagel Seasoning for a crunchy touch. These almond flour bagel recipe options let you pick between tender or chewy textures while keeping carbs low.
Creative Almond Flour Bagel Variations
Explore new flavors with these almond flour bagel twists. Start with the 3-ingredient base. Then, add your favorite ingredients to make them your own. These recipes are gluten-free and keto-friendly.
Sweet Options for Breakfast
For a sweet treat, add cinnamon and stevia to your bagels. Mix in fresh blueberries for extra flavor. Top with Coco June yogurt or sugar-free jam for a delicious breakfast.
Savory Flavors for Lunch and Dinner
Try savory bagels by adding asiago cheese or garlic-infused oil. Sprinkle everything bagel seasoning for a crunchy crust. Enjoy with smoked salmon or avocado for a quick, protein-rich meal.
Seasonal Specialty Bagels
Make bagels that match the season. Bake pumpkin-spiced ones in fall or rosemary-infused in spring. Use apples or citrus zest for a fresh twist.
Protein-Packed Versions for Fitness Enthuasiasts
Make bagels that boost your nutrition. Add chia seeds or sunflower butter for extra protein. Mix in shredded mozzarella or protein powder. Pair with Spero cream cheese for a healthy post-workout snack.
Making Almond Flour Bagels Part of Your Healthy Routine
Starting your day with almond flour bagels is easy. They keep well: refrigerate for up to 5 days or freeze for 6 months. Wrap them tightly in parchment and foil to keep them fresh. For a quick breakfast, toast them lightly and top with cream cheese or nut butter.
Enjoy your bagels with savory spreads like lox and herbs or sweet toppings like sugar-free jam. For a keto breakfast, try a sandwich with scrambled eggs and turkey bacon. They offer 21g of protein and 5g net carbs, making them a great choice. You can also use them as mini pizzas or a post-workout snack.
Batch-baking saves time: freeze extras in labeled bags. Use parchment between layers to prevent sticking. When you’re ready, thaw and reheat. With 360 calories per serving, they fit well into meal plans. The recipe is simple, with just 5 ingredients.
These bagels are perfect for gluten-free or keto diets. They have 28g of fat and 3g of fiber, providing steady energy. Try adding the Everything Spice Blend or chia seeds for extra flavor. Over 1,900 comments rave about their texture and taste.
Want to try more almond flour recipes? Check out these options for different meals. With just 30 minutes of prep and 15 minutes baking, these bagels are a quick and delicious choice. Enjoy them from breakfast to dinner, staying keto-friendly and gluten-free.
FAQ
Are almond flour bagels gluten-free?
Yes! Almond flour is gluten-free. This makes almond flour bagels great for those with gluten issues.
How many carbs are in almond flour bagels?
Almond flour bagels have about 2-5 grams of net carbs. They’re a hit for keto and low-carb diets.
Do almond flour bagels taste different from regular bagels?
Yes, they taste nuttier and have a unique texture. They’re chewy and very satisfying.
Can I make almond flour bagels without a food processor?
You can mix the dough by hand. Use a bowl and a sturdy spatula. Just mix well.
How should I store almond flour bagels?
Store them in the fridge for up to 5 days or freeze for 6 months. Wrap them well to keep them fresh.
What are some creative toppings for almond flour bagels?
Try cream cheese, avocado, smoked salmon, or pumpkin spice. Nut butters are great for a sweet treat.
Can I add flavors to the almond flour bagel dough?
Yes! Add garlic, herbs, cheese, or sweeteners. This way, you can make savory or sweet bagels.
How do I ensure my almond flour bagels rise properly?
Follow your recipe carefully. Let the dough rest. Preheat your oven right before baking.
Hi, I’m Jason—a dad, home cook, and type 2 diabetic living overseas. I created Clean Eats Hub to help people discover simple, delicious, and health-forward meals that support their personal wellness goals. Whether you’re managing blood sugar, pursuing weight loss, or just trying to eat cleaner, I believe healthy food should never feel like a compromise. Here you’ll find real recipes that work for real life—family-tested, flavor-packed, and always nourishing.