Cheesy Keto Chicken Casserole

Living in the Dominican Republic, I often have to get creative with meals that are healthy, filling, and adaptable to what’s available locally. This Cheesy Keto Chicken Casserole has become a reliable go-to in our kitchen, especially on days when I need to whip up something fast and comforting after homeschooling or running errands in the heat. With my type 2 diabetes, I appreciate how this dish keeps my blood sugar stable, while still being cheesy and satisfying enough to please my two youngest kids. We often make a double batch to stretch through lunches the next day.

This keto chicken casserole is a game changer for busy weeknights. With just a few simple ingredients, you can whip up a hearty meal that the whole family will love. The best part? It’s low in carbs and packed with protein, making it an ideal choice for anyone following a keto lifestyle.

My kids love this so much that they usually race to see who gets the corner pieces with the most crispy cheese.

Comforting Cheesy Chicken Casserole

This cheesy chicken casserole delivers a comforting meal that fits perfectly into a keto diet.

With tender chicken, creamy cheese, and a colorful mix of vegetables, it offers both satisfaction and nutrition in every bite.

The rich flavors meld together beautifully, creating a dish that will surely become a household favorite.

Ingredients and Preparation

To prepare this keto chicken casserole, gather some simple yet delicious ingredients.

You’ll need cooked, shredded chicken, broccoli, cauliflower, and a blend of cheeses to create that irresistible creamy texture.

The combination of garlic and onion powder adds depth, while the optional paprika brings a hint of warmth to the dish.

Start by preheating your oven to 350°F (175°C).

Because our power is unreliable, we cook with gas so that we don’t have to depend on consistent electricity. This morning was no exception. We lost power for around an hour….just because!

In a mixing bowl, combine the shredded chicken with the veggies and seasonings, ensuring everything is well mixed.

Then, create a smooth cream cheese mixture that will coat the chicken and veggies beautifully.

Baking the Casserole

Once your mixture is ready, transfer it to a greased baking dish.

Spread it evenly and top it with shredded cheddar cheese, which will melt and become golden as it bakes.

When I run low on cheddar, I mix in whatever cheese we have—even a bit of crumbled queso de freir—and it still turns out great.

Cook it in the oven for about 25-30 minutes, until the casserole is bubbly and the cheese has reached that perfect golden brown hue.

Serving Suggestions

After baking, let the casserole cool for a few minutes before serving.

Garnish it with freshly chopped parsley for added color and freshness.

If I can’t find fresh parsley, I often snip a few oregano leaves from my garden for a burst of green.

A slice of avocado on the side complements this dish, providing healthy fats that align with keto principles.

Nutritional Benefits

This cheesy keto chicken casserole is not just delicious; it’s also a nutritious choice.

With approximately 350 calories per serving, it boasts a generous amount of protein at 30g, making it satisfying for any meal.

The low carbohydrate content of only 5g per serving makes it ideal for those following a keto lifestyle.

Perfect for Any Occasion

Whether for a busy weeknight dinner or a cozy gathering, this casserole fits the bill.

Its ease of preparation and hearty ingredients make it a go-to option for families or anyone craving comfort food without the carbs.

Try this cheesy chicken casserole, and enjoy a delicious meal that checks all the boxes for flavor and nutrition!

I also love that it reheats well—perfect for my lunch after a morning of lesson prep or community work.

Delicious and Easy Keto Chicken Casserole Recipe

This keto chicken casserole is rich, creamy, and bursting with flavor. The combination of savory chicken, melted cheese, and fresh vegetables creates a mouthwatering dish that’s both comforting and nutritious.

Ingredients

• 2 cups cooked, shredded chicken
• 1 cup broccoli florets (fresh or frozen)
• 1 cup cauliflower florets (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1 cup cream cheese, softened
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional)
• Chopped parsley for garnish (optional)

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, broccoli, cauliflower, garlic powder, onion powder, salt, pepper, and paprika. Mix well to combine.
3. In another bowl, beat together the cream cheese and chicken broth until smooth and creamy.
4. Add the cream cheese mixture to the chicken and vegetable mixture, and stir until everything is well coated.
5. Transfer the mixture to a greased baking dish and spread it out evenly. Top with shredded cheddar cheese.
6. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
7. Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Pro Tips

1. Shred your chicken using a hand mixer for quicker prep.
2. Steam the broccoli and cauliflower slightly before mixing if you prefer a softer texture.
3. For extra creaminess, add 2 tablespoons of sour cream to the cheese mixture.
4. Bake uncovered to help the cheese topping brown nicely.
5. Let the casserole sit for 5-10 minutes before serving so it sets up better.

Ingredient Substitutions

1. Substitute turkey for chicken if that’s what you have on hand.
2. Use frozen broccoli and cauliflower without thawing—just increase the bake time by 5 minutes.
3. Swap cream cheese with Greek yogurt for a tangier, lower-fat version.
4. Use mozzarella instead of cheddar for a milder flavor.
5. Add chopped spinach or kale if you’re short on broccoli or cauliflower.

Tip from Grammie Shirley

Let your casserole cool completely before storing it in the fridge. This keeps the texture firm and prevents condensation from making it soggy.

Q&A Section

1. Can I freeze this casserole?
   Yes, assemble the casserole but don’t bake it. Wrap it tightly and freeze for up to 2 months. Thaw overnight and bake as directed.
2. How can I make this spicier?
   Add diced jalapeños or a pinch of red pepper flakes to the chicken mixture.
3. What kind of chicken works best?
   Rotisserie chicken is ideal for convenience, but any cooked, shredded chicken will do.
4. Is this casserole suitable for diabetics?
   Yes, it’s low in carbs and high in protein and fat, which can help stabilize blood sugar levels. Always check with your doctor.
5. Can I prepare this ahead of time?
   Absolutely. Mix everything and store it in the fridge for up to 24 hours before baking.

Nutrition & Serving Info

Estimated per serving (serves 6): Calories: 350 kcal Protein: 30g Fat: 25g Carbohydrates: 5g

Whether you’re managing your carbs, feeding a hungry family, or just in need of something warm and comforting, this Cheesy Keto Chicken Casserole checks all the boxes. It’s proof that eating well doesn’t have to mean sacrificing flavor—or time. I hope it brings the same comfort and satisfaction to your table as it does to ours here in the Dominican Republic. Give it a try, and let me know how you make it your own!