Cheesy Keto Chicken Broccoli Casserole

Living in the Dominican Republic, I’ve learned to get creative in the kitchen, especially with ingredients that aren’t always easy to find. This keto chicken broccoli casserole became a go-to for me during a stretch when my local store was out of fresh milk and pasta. I needed something satisfying and low-carb that wouldn’t spike my blood sugar. With tender chicken, broccoli from our local mercado, and a luscious cheese sauce made with pantry staples, this dish checks every box for comfort, nutrition, and convenience. It’s a favorite at our family table, especially on busy school nights when my two youngest are rushing through homework and I need dinner ready fast.

Imagine tender pieces of chicken mingling with crisp broccoli, all enveloped in a rich cheese sauce. This dish not only satisfies your cravings but also keeps you on track with your dietary goals.

The best part? This casserole is easy to prepare and can be made ahead of time, making it a fantastic choice for busy weeknights or meal prepping.

Overview of the Cheesy Chicken Broccoli Casserole

This delightful casserole combines tender chicken and vibrant broccoli, all enveloped in a creamy cheese sauce that brings warmth to any meal.

It offers a satisfying blend of flavors and textures, from the savory chicken to the crunchy almonds on top.

A perfect centerpiece for gatherings or a cozy night in, this dish is designed to please.

Ingredients That Shine

The beauty of this casserole lies in its simple yet wholesome ingredients.

Using cooked chicken helps save time, allowing the dish to come together quickly.

Fresh broccoli florets not only provide a pop of color but also nutrients that balance out the richness of the cheese.

Heavy cream and cheese create the luxurious sauce, while optional sliced almonds add a delightful crunch.

This combination ensures every bite is both delicious and satisfying.

I often grab broccoli from the local market on Saturdays, where the produce is freshest and the vendors know me by name. It adds a deeper satisfaction to meals when you know where your food is coming from.

Preparation Made Easy

Getting started is straightforward, making this casserole an excellent option for busy weeknights.

Begin by preheating the oven to 350°F (175°C).

In a large bowl, combine the chicken, steamed broccoli, heavy cream, cheddar cheese, and cream cheese, mixing everything until it’s well blended.

After transferring the mixture into a greased baking dish, top it with Parmesan cheese and sliced almonds if desired.

This step adds an extra layer of flavor and a lovely presentation.

I’ve learned to soften cream cheese over the pilot flame of our stove because the power goes out unpredictably here. Little hacks like that keep dinner rolling even when the lights don’t cooperate.

Baking to Perfection

Once assembled, bake the casserole for 25-30 minutes.

You will know it’s ready when the cheese is bubbling and golden brown on top.

This transformation turns simple ingredients into a comforting dish that fills the home with inviting aromas.

The smell that fills our house during baking takes me back to my mom’s kitchen—cheesy casseroles were her specialty. Now I get to pass that tradition to my kids, even with our Caribbean twist.

Serving Suggestions

Let the casserole cool slightly before diving in.

Its warm, creamy texture pairs wonderfully with a side salad or some crusty bread for those who enjoy a bit of extra crunch.

Consider garnishing each serving with additional sliced almonds for an added touch of elegance.

My teenage son likes to sprinkle on hot sauce, while my youngest insists on more cheese. This dish is endlessly adaptable to everyone’s preferences, which is a big win in our household of varied tastes.

Nutritional Benefits

This dish caters to those following a low-carb lifestyle while still providing a hearty meal option.

With only 5 grams of carbohydrates per serving, it fits seamlessly into a ketogenic diet.

Packed with protein and healthy fats, it keeps you feeling satisfied longer.

Whether for a family dinner or meal prep, this cheesy chicken broccoli casserole is a versatile choice that doesn’t compromise on taste or nutrition.

Managing type 2 diabetes means always watching my carbs, but meals like this let me enjoy comfort food without worry. It keeps me full and energized without the blood sugar crash.

Delicious Keto Chicken Broccoli Casserole Recipe

This keto chicken broccoli casserole is a flavorful, creamy dish combining chicken, broccoli, and a cheesy sauce, baked to perfection. It’s a filling meal that is both nutritious and satisfying, with every bite offering a taste of comfort.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese for topping
• Optional: 1/4 cup sliced almonds for added crunch

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked chicken, steamed broccoli, heavy cream, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture into a greased baking dish and spread evenly.
4. Top with grated Parmesan cheese and sliced almonds if using.
5. Bake for 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
6. Remove from the oven and let it cool slightly before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Pro Tips

1. Steam your broccoli just until it turns bright green—overcooked florets can turn mushy during baking.
2. Use rotisserie chicken for an even faster prep, especially if you’re short on time or energy.
3. Press the mixture down firmly in the baking dish to ensure an even bake and help the cheese crust form nicely on top.
4. Let it sit for at least 5 minutes before serving to allow the sauce to thicken and the flavors to settle.
5. Reheat leftovers in the oven for best texture—the microwave can make the sauce separate.

Ingredient Substitutions

• Swap cauliflower for broccoli if that’s what’s available or preferred.
• Use Greek yogurt instead of cream cheese for a tangier, lower-fat option.
• Almond milk thickened with xanthan gum can replace heavy cream if you’re dairy-free.
• Mozzarella can sub in for cheddar if you want a milder cheese profile.
• Crushed pork rinds can replace almonds for a crunchier, zero-carb topping.

Tip from Grammie Shirley

Mix a teaspoon of dry mustard powder into the cheese sauce to boost the cheesy flavor without adding more cheese.

Q&A

1. Can I use frozen broccoli instead of fresh?
   Yes! Just thaw and drain it well to avoid watering down the casserole.
2. How can I make this spicier?
   Add a chopped jalapeño or a dash of cayenne to the mix before baking.
3. Can this be made ahead of time?
   Absolutely. Assemble it the night before, cover tightly, and refrigerate. Bake when ready to serve.
4. What’s the best way to store leftovers?
   Store in an airtight container in the fridge for up to 4 days. Reheat in the oven for best results.
5. Can I freeze this casserole?
   Yes, though the texture may change slightly. Let it cool completely, wrap tightly, and freeze for up to 2 months.

Nutrition & Serving Info

• Servings: 6
• Calories per serving (estimated): 350
• Protein: 30g
• Fat: 25g
• Carbohydrates: 5g

This keto chicken broccoli casserole is hearty enough for dinner but elegant enough for guests, blending practical ingredients with comforting flavors we all crave.