Low FODMAP

The low FODMAP diet is designed to reduce digestive symptoms like bloating, gas, and IBS by limiting certain carbs that are poorly absorbed in the gut. FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols—types of sugar found in many foods. The diet is done in phases: elimination, reintroduction, and personalization. It helps identify which foods trigger symptoms so you can manage gut health and enjoy meals with less discomfort.