Looking for gluten-free crackers that taste amazing? These almond flour crackers need just 4 ingredients: almond flour, water, flaxseed, and salt. They’re easy to make at home. Each cracker has only 19 calories and 1g of carbs, great for low-carb diets.
Bake them at 350°F for 20–25 minutes. Then, enjoy them with hummus or cheese. It’s a healthy snack recipe that’s both tasty and good for you.
One batch makes 32 crackers. You can store them at room temperature for 4–5 days or freeze for up to a month. These homemade crackers are perfect for any diet, whether keto, paleo, or gluten-free. Ready to say goodbye to store-bought snacks? Let’s explore 8 delicious flavors, from rosemary garlic to spicy jalapeño, that everyone will love.
Why Almond Flour Crackers Are the Perfect Healthy Snack
Craving a crunchy snack without the guilt? Almond flour crackers are the answer. They offer almond flour nutrition benefits like 6g protein per 10 crackers and heart-healthy fats. Each cracker has just 33 calories, perfect for keto-friendly or paleo diets.
Nutritional Benefits of Almond Flour
Almond flour’s fiber and protein keep you full longer, avoiding blood sugar spikes. With 1g net carbs per cracker, they fit low-carb diets well. Brands like Simple Mills make grain-free crackers using almond flour, flaxseed, and olive oil.
They also include pre-soaked chia seeds for extra prebiotics, helping with digestion.
Dietary Advantages for Special Diets
These snacks are great for keto-friendly crackers or paleo crackers. They’re grain-free, perfect for those avoiding wheat or grains. Each batch has minimal ingredients, making them Whole30 compliant.
They have 0.2g sugar per cracker and 1g fiber per serving. This supports balanced blood sugar, great for those watching their adrenal health.
Tools and Ingredients You’ll Need
Begin by rolling out the dough to ⅛-inch thickness with a rolling pin. Bake on parchment-lined sheets at 350°F for 12-15 minutes. For extra flavor, add garlic powder or herbs.
Simple Mills’ mixes at Costco or Whole Foods make prep easy, with flavors like Rosemary & Sea Salt or Farmhouse Cheddar. Store them in airtight containers for up to a week or freeze for two months.
Classic Sea Salt Almond Flour Crackers
Begin with the simple cracker recipe that’s the base of all almond flour snacks. These basic almond flour crackers need only four ingredients. You’ll need 2 cups of almond flour, 3 tablespoons of oil like avocado or olive, a bit of water, and flaky sea salt.
Mix the dry ingredients first. Then, slowly add oil until the dough comes together. Roll it out very thin, about 1/16 inch, for those crispy almond crackers.
Bake at 350°F for 8-12 minutes until they’re golden around the edges. Add a pinch of sea salt crackers seasoning for a balanced taste. Adjust the thickness and baking time based on your oven.
Each serving of 5 crackers has 226 calories, with 19g of healthy fats and 9g of protein. This makes them great for keto diets.
Pro tip: Use a pizza cutter for even shapes. Let the dough rest for 10 minutes before cutting. Store them in airtight containers for up to a week or freeze with parchment for longer.
These simple cracker recipe bases are versatile. Try adding herbs or spices for different flavors. They’re perfect for cheese boards or dips, melting in your mouth without being greasy. Ready to bake? You already have everything you need for these crispy almond crackers.
Rosemary and Garlic Almond Flour Crisps
Make your snacking better with rosemary garlic crackers. They mix herbal freshness with savory almond flour. Each crisp has 2.04g protein per 20g, great for keto diets. For more ideas, check out
Ingredient List
Begin with 2 cups of Wholesome Yum Almond Flour. Add 1 tsp garlic powder, 1 tbsp fresh rosemary, and 1 large egg. Parmesan adds a rich flavor. Roll the dough to 1/16-inch thickness for the best homemade crisps.
Rosemary makes up 2% of the mix, while almond flour is 18%. This ensures the right texture.
Step-by-Step Preparation
Whisk the ingredients until they form a ball. Roll it out thinly on parchment paper. Bake at 350°F (177°C) for 10-12 minutes.
Cool it fully on a rack to keep it crisp. Adjust the rosemary to your liking. Use a fork to prevent air pockets.
Storage Tips
Store herb crackers in airtight containers at room temperature for 5 days. Freeze them in batches for longer storage. Thaw at room temperature before eating.
Nutritional info: 226 calories per serving, 47.7g fiber per 100g. Season to your taste.
Cheesy Keto-Friendly Almond Flour Crackers
For cheese lovers on a keto diet, these cheese crackers offer sharp flavors with few carbs. They’re made with almond flour and grated cheese. They’re great as crispy cheese snacks or with dips. Each serving has just 1g net carb, thanks to almond flour’s low-carb nature.
Choosing the Right Cheese
Pick hard cheeses like Parmesan or aged cheddar for their low moisture. Soft cheeses like brie will make dough too wet. Grate cheese yourself for even melting. Pre-shredded cheese often has anti-caking agents that add carbs. For more umami, add 1/4 cup nutritional yeast to the dough. It boosts cheesy flavor without adding carbs.
Making Your Crackers Extra Crispy
Roll dough to 1/4 inch thickness and bake at 350°F for 12-15 minutes, flipping halfway. A bit of overbaking is okay—it helps them crisp up as they cool. If edges brown too fast, cover with foil and lower oven to 325°F. Let them cool completely on pans to avoid sogginess.
Enjoy with nut butter or low-carb dips like guacamole. For low-carb crackers, keep them in airtight containers for up to 3 days. Freeze for up to 2 months. These keto crackers have 6g protein per serving, making them a filling snack between meals.
Sweet Cinnamon Almond Flour Crackers
Indulge your sweet tooth with cinnamon almond crackers that balance flavor and nutrition. These sweet crackers use Wholesome Yum Blanched Almond Flour for a crisp base. They are mixed with Ceylon cinnamon, vanilla, and a touch of coconut sugar or monk fruit for subtle sweetness. Perfect as dessert crackers, they pair beautifully with fruit compote or mascarpone for a light treat.
Follow this easy method: mix almond flour, an egg, melted coconut oil, and spices. Roll dough to 1/16″ thickness, cut into shapes, and bake at 350°F (177°C) for 10-12 minutes. Let cool on the pan 1 minute before transferring to a rack. The delicate cinnamon flavor makes these healthy sweet snacks ideal for keto diets—each serving (5 crackers) has 226 kcal, 19g fat, and only 4g net carbs.
Customize by sprinkling cinnamon-sugar before baking or adding vanilla extract. Store in an airtight container for up to 1 week, or freeze for 6 months. These gluten-free treats prove you don’t need refined sugars to satisfy cravings—enjoy them guilt-free with peanut butter or as part of a dessert platter.
Herb and Olive Oil Mediterranean-Style Crackers
Enjoy the taste of the Mediterranean with herb seasoned crackers. They are made with aromatic herbs and top-quality olive oil. These
Mediterranean Herbs That Work Best
For real Italian herb crackers, mix fresh rosemary, thyme, and basil with dried oregano. Add marjoram for a hint of sweetness and savory for earthy flavors. Use 4 tablespoons of extra-virgin olive oil, which is full of antioxidants and polyphenols.
Mix the herbs into the dough and let it rest for 20 minutes. This allows the flavors to blend. Each cracker has 11g carbs and 4g fat, making them great for a light snack.
Olive Oil Selection Tips
Choose extra-virgin olive oil with strong fruity flavors. Stay away from refined oils that don’t have antioxidants. The Mediterranean diet suggests using it daily, so pick brands like California Olive Ranch or Spaniard.
This oil has a low smoke point (410°F), which is good for baking at 425°F. Mix 2 tablespoons into the dough and brush the remaining 2 tablespoons on top before baking for 10-12 minutes.
Serving Suggestions
Serve Italian herb crackers with hummus, tzatziki, or baba ganoush. They go well with feta or goat cheese for extra protein (1g per cracker). Store them in ziplock bags for up to 3 days.
For a complete Mediterranean platter, add kalamata olives and roasted red peppers. These Mediterranean crackers are easy to make in large quantities for parties. Add sardines or chickpeas for more protein, following the diet’s focus on legumes and Omega-3s.
Spicy Jalapeno and Cheddar Almond Flour Crackers
Spice up your snacking with jalapeno cheddar crackers. They mix creamy cheese with fiery heat. Made with almond flour, they’re gluten-free and keto-friendly.
Mix 1.5 cups almond flour with 6 ounces shredded cheddar, garlic powder, and red pepper flakes. Add melted butter and salt. Then, fold in chopped jalapeños for extra heat.
Roll the dough to 1/4-inch thickness. Cut into 1-inch squares. Bake at 300°F for 20–30 minutes until golden.
Let them cool completely to crisp up. Each batch makes about 60 crackers. They have 177 calories per 6-cracker serving with only 2 net carbs.
These crackers are great for guacamole dippers or as a snack on their own. You can adjust the heat by using pickled jalapeños or spice blends.
Store them in an airtight container for up to a week. Freeze for longer storage. Warm them at 200°F for 5 minutes to refresh.
These crackers are perfect with cool dips like ranch or yogurt-based salsas. They offer tangy, cheesy flavor without breaking dietary rules.
Turning Your Almond Flour Crackers into Delicious Snack Platters
Now that you’ve made these versatile almond flour crackers, it’s time to make them shine. Create cracker platters and healthy appetizers that impress. Pair them with dips like creamy hummus or smoky salmon for a burst of flavor.
For gluten-free entertaining, set up your almond flour snack boards with cured meats, fresh berries, and tangy cheeses. Add a Mediterranean twist by layering rosemary garlic crisps with figs and prosciutto.
These low-carb crackers are perfect for charcuterie displays or movie nights. Serve 5-cracker portions with almond butter for a 226-calorie snack. It’s high in protein (9g per serving) and keto-friendly. Mix sweet cinnamon crackers with nut butters and cheesy keto crackers with sharp cheddar or olives for a variety of flavors.
Keep platters fresh by storing extras in airtight containers for up to 7 days or freeze for 6 months. Reheat at 325°F for 2 minutes before assembling. Mix colors and textures for a visually appealing display. These gluten-free options are great for any occasion, showing that healthy eating can be both simple and indulgent.
FAQ
What are almond flour crackers?
Almond flour crackers are a healthier snack option. They are made from almond flour. This flour is gluten-free and low in carbs.
How do almond flour crackers compare nutritionally to regular crackers?
Almond flour crackers have more protein, healthy fats, and fiber. They also have less refined carbs. This makes them better for blood sugar control.
Are almond flour crackers suitable for special diets?
Yes, they fit into many diets. This includes keto, paleo, gluten-free, and grain-free diets. They are low in carbs and nutritious.
How do I store almond flour crackers to keep them fresh?
Cool them completely before storing in an airtight container. For longer storage, freeze them. This keeps them crisp.
Can I use almond meal instead of almond flour in cracker recipes?
It’s better to use almond flour for crackers. Almond meal is coarser. It can make the crackers less crisp.
Are there any tips for achieving crispy almond flour crackers?
Roll the dough evenly for crisp crackers. Watch the baking temperature. Cool them completely before storing.
What are some creative serving suggestions for almond flour crackers?
Serve them with dips like hummus or guacamole. They also go well with cheese, fruits, and meats. Great for snack platters.
Can I adjust the flavors in almond flour cracker recipes?
Yes! Try different seasonings and ingredients. Add herbs, spices, or cheese. Make them your own flavor.
How long do homemade almond flour crackers last?
Store them in an airtight container for 1-2 weeks at room temperature. Frozen, they last months.
Hi, I’m Jason—a dad, home cook, and type 2 diabetic living overseas. I created Clean Eats Hub to help people discover simple, delicious, and health-forward meals that support their personal wellness goals. Whether you’re managing blood sugar, pursuing weight loss, or just trying to eat cleaner, I believe healthy food should never feel like a compromise. Here you’ll find real recipes that work for real life—family-tested, flavor-packed, and always nourishing.