Craving a rich and creamy dish that fits perfectly into your keto lifestyle? This Keto Chicken and Broccoli Alfredo is the answer! Packed with protein and healthy fats, this recipe is not only satisfying but also easy to make. If you’re looking to indulge without going off your diet, this is the perfect meal to whip up on a busy weeknight.
A Family Dinner Favorite in Our Dominican Kitchen
Living here in the Dominican Republic, we don’t always have easy access to all the specialty ingredients you might find at a big grocery store in the States. That means when I put together recipes like this creamy Keto Chicken and Broccoli Alfredo, I sometimes need to get creative. I first made this dish for my two younger kids on a night when we were craving something hearty but still wanted to stay on track with healthy eating. The smell of garlic and Parmesan melting into cream had everyone drifting into the kitchen to sneak a taste, and now it has become a reliable family favorite for both weeknights and special dinners.
Overview of Keto Chicken and Broccoli Alfredo
This delightful dish combines tender chicken breast and fresh broccoli, all enveloped in a creamy Alfredo sauce.
The sauce, rich and comforting, is a perfect complement to the protein-packed chicken and nutritious greens, making it an excellent choice for anyone following a low-carb diet.
Not only does this recipe cater to keto dietary needs, but it also satisfies cravings for hearty, creamy meals.
When I first started adjusting my meals for type 2 diabetes, creamy pasta dishes were one of the hardest to give up. Creating a low-carb version like this one felt like finding a way back to comfort food without the blood sugar spikes.
Ingredients You’ll Need
To prepare this delicious Keto Chicken and Broccoli Alfredo, you’ll require a handful of quality ingredients.
Boneless, skinless chicken breasts form the base of this dish, ensuring a healthy protein source.
Fresh broccoli florets add vibrant color and texture, while heavy cream and Parmesan cheese create that signature creamy sauce. A touch of garlic adds flavor, and a sprinkle of Italian seasoning can enhance the overall taste.
Don’t forget the essential salt and pepper to season your dish perfectly.
A splash of olive oil will help cook the chicken to juicy perfection.
These ingredients come together to create a meal that feels indulgent yet fits seamlessly into a keto lifestyle.
The Cooking Process
Cooking this dish is a straightforward process that yields impressive results.
Start by heating olive oil in a skillet and seasoning the chicken.
Cook each side until golden and fully cooked through, then let it rest before slicing.
While the chicken cooks, steam the broccoli until it reaches a tender state.
In the same skillet used for the chicken, melt butter, sauté garlic, and then introduce heavy cream, simmering it until slightly thickened.
Whisk in Parmesan cheese until the sauce turns smooth and creamy, ready to envelop the chicken and broccoli.
Since we live at sea level, I’ve had to adjust many baking recipes, but this skillet Alfredo works beautifully every time. It’s a relief to have a dish that doesn’t require any special adjustments.
Serving Suggestions
When it’s time to serve, arrange the sliced chicken and broccoli on plates, drizzling generously with the decadent Alfredo sauce.
For an added touch, a sprinkle of freshly grated Parmesan cheese on top can elevate the presentation and flavor.
Pair this dish with a refreshing glass of sparkling water to cleanse the palate.
The rustic table setting enhances the dining experience, making it a perfect meal for any occasion—be it a family dinner or a casual get-together with friends.
On Sunday evenings, when the older kids stop by, I double the recipe so everyone gets enough. Serving it family-style at the table makes the meal feel extra special.
Nutrition and Benefits
This Keto Chicken and Broccoli Alfredo is more than just a satisfying dish; it also brings numerous health benefits.
With each serving containing approximately 450 calories, 30g of protein, and only 4g of carbohydrates, it’s a meal that fits well into a balanced keto diet.
The healthy fats from cream and cheese provide energy while keeping you feeling full longer.
Furthermore, the inclusion of broccoli adds valuable vitamins and minerals, enhancing the overall nutritional profile of this dish.
One of the surprises for me has been how much my kids love broccoli when it’s coated in Alfredo sauce. What used to be a battle over vegetables has turned into requests for seconds.
Final Thoughts on Preparation
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is designed to be easy to follow and quick to prepare.
With a total prep and cook time of just 30 minutes, you can enjoy a comforting, hearty meal without spending hours in the kitchen.
This Keto Chicken and Broccoli Alfredo is bound to become a staple in your meal rotation, offering both flavor and nutrition in every bite.
There have been evenings when ingredient shortages meant swapping out cream for evaporated milk or Parmesan for a local cheese, and the meal still turned out great. That flexibility makes it one of my go-to dishes.
Creamy Keto Chicken and Broccoli Alfredo Recipe
This Keto Chicken and Broccoli Alfredo is a deliciously creamy dish featuring succulent chicken breast, fresh broccoli, and a rich homemade Alfredo sauce. The taste is perfectly savory with a hint of garlic and Parmesan cheese, making it a favorite for cheese lovers.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 tablespoons butter
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning (optional)
- Olive oil for cooking
Ingredient Substitutions
- Swap chicken breasts with boneless chicken thighs for a juicier result.
- Use cauliflower florets in place of broccoli for a variation.
- Substitute Pecorino Romano for Parmesan if that’s what you have on hand.
- If heavy cream isn’t available, coconut cream can be used for a slightly different but still rich sauce.
- Butter can be replaced with ghee for a nuttier flavor.
Instructions
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Season chicken breasts with salt, pepper, and Italian seasoning. Cook for 6-7 minutes on each side, or until fully cooked. Remove and let rest before slicing.
- Steam the Broccoli: In a separate pot, steam the broccoli florets until tender, about 4-5 minutes. Set aside.
- Prepare the Alfredo Sauce: In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant. Pour in heavy cream and simmer for 5 minutes, stirring occasionally. Gradually add Parmesan cheese and whisk until smooth.
- Combine: Add the sliced chicken and steamed broccoli to the Alfredo sauce, stirring to combine. Allow to heat through for a couple of minutes.
- Serve: Plate the chicken and broccoli, generously drizzling with the Alfredo sauce. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
Pro Tips
- Slice the chicken after it rests to keep it juicy and tender.
- Don’t boil the cream—let it simmer gently to avoid curdling.
- Grate Parmesan fresh from a block for the smoothest sauce.
- Add a pinch of nutmeg to the Alfredo sauce for an authentic Italian touch.
- Cook broccoli just until tender to keep it bright and flavorful.
Tip from Grammie Shirley
Always steam a little extra broccoli. Leftovers can be tossed into scrambled eggs or a quick lunchtime salad the next day.
Nutrition & Serving Info
Estimated per serving (4 servings total):
- Calories: 450
- Protein: 30g
- Fat: 35g
- Carbohydrates: 4g
Q&A
Can I use frozen broccoli instead of fresh?
Yes, just steam it directly from frozen, but keep an eye on the texture so it doesn’t overcook.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of cream.
Can I make the sauce ahead of time?
Yes, you can prepare the Alfredo sauce up to a day ahead. Warm it gently before adding chicken and broccoli.
What can I serve with this to make it a bigger meal?
A side salad with a light vinaigrette pairs well and balances the richness of the sauce.
Is this dish freezer-friendly?
It’s best enjoyed fresh, but you can freeze it. Just know the cream sauce may separate slightly when thawed—stir well when reheating.
Final Thoughts
Cooking keto-friendly meals in our home has been a journey of both creativity and family connection. This Keto Chicken and Broccoli Alfredo feels indulgent while still fitting into a healthier lifestyle. My hope is that it brings your family to the table the same way it does mine—filled with laughter, conversation, and clean plates at the end of the meal.
Hi, I’m Jason—a dad, home cook, and type 2 diabetic living overseas. I created Clean Eats Hub to help people discover simple, delicious, and health-forward meals that support their personal wellness goals. Whether you’re managing blood sugar, pursuing weight loss, or just trying to eat cleaner, I believe healthy food should never feel like a compromise. Here you’ll find real recipes that work for real life—family-tested, flavor-packed, and always nourishing.
