Creamy Keto Chicken Salad Recipe

Living in the Dominican Republic means dealing with frequent ingredient shortages, so I lean heavily on flexible, go-to recipes like this creamy keto chicken salad. With two kids still at home and type 2 diabetes to manage, I’m always hunting for meals that are quick, healthy, and satisfying. This salad checks every box. I often make it after a busy Sunday when leftover roast chicken is sitting in the fridge. A few simple additions, and we’ve got a protein-packed lunch that doesn’t spike my blood sugar and keeps everyone full.

This recipe is a great way to use up leftover chicken, and it’s versatile enough to adapt to your preferences. Whether you enjoy crunchy celery, tangy pickles, or a hint of mustard, you can customize this salad to your liking. Plus, it’s quick to whip up, so you can have a delicious meal ready in no time.

Back when I was adjusting to sea-level baking in our new home, I started relying more on savory dishes. This salad became a favorite when our oven was out for two weeks, and I needed no-cook meals.

Exploring the Creamy Keto Chicken Salad

This keto chicken salad stands out for its creamy texture and rich flavors. Combining shredded chicken, crunchy celery, and tangy pickles creates a delightful mix that is satisfying yet low in carbs. Each bite offers a burst of flavors, making it an ideal choice for anyone looking to enjoy a delicious meal while adhering to a keto lifestyle.

One of my kids said it tastes like the inside of a really good sandwich, minus the bread. That’s high praise from a picky eater.

The creamy dressing, made from mayonnaise and Greek yogurt, not only enhances the taste but also keeps the salad rich and filling. This dish is also a great way to utilize leftover chicken, minimizing waste and maximizing flavor.

Ingredients That Make a Difference

The key ingredients in this chicken salad provide a balance of nutrition and flavor. Shredded chicken serves as the base, packed with protein to keep you full. Diced celery adds a refreshing crunch, while chopped pickles contribute a zesty note that brightens the dish.

Including red onion provides a subtle sweetness, and Dijon mustard introduces a hint of tang. The combination of mayonnaise and Greek yogurt results in a creamy consistency that holds everything together. Each component plays a vital role in creating an irresistible salad.

Here in the DR, I often swap fresh local yogurt when Greek yogurt is hard to find. It still works beautifully and gives the salad a slightly tangier twist.

Preparation Made Easy

Preparing this keto chicken salad is a breeze, requiring only a few simple steps. Begin by mixing all the ingredients in a large bowl until they are well incorporated. This step is crucial for ensuring that every bite is flavorful.

After mixing, season the salad with salt and pepper according to your preference. Chilling the salad for at least 30 minutes allows the flavors to meld beautifully, enhancing the overall taste. This waiting period is well worth it for the end result.

Sometimes I make it the night before, especially if we’ve got a beach day planned. It travels well in a cooler and tastes even better the next day.

Perfect Serving Suggestions

This salad is incredibly versatile when it comes to serving options. You can enjoy it on a bed of crisp lettuce, making for a refreshing meal that feels light and nutritious. Alternatively, it can be placed in a low-carb wrap for a delightful lunch option.

For a more casual approach, serve it on its own with a side of fresh veggies or crackers. Garnishing with fresh parsley not only adds a pop of color but also a touch of freshness that complements the creamy flavors beautifully.

Nutritional Benefits

This creamy keto chicken salad is not only tasty but also packs quite a nutritional punch. Each serving contains around 350 calories, with a generous amount of protein at 28 grams. The low carbohydrate count of just 4 grams makes it an excellent choice for those following a low-carb diet.

With 27 grams of healthy fats, it supports a balanced keto lifestyle, helping to keep you satiated for longer. This salad fits well into any meal plan, making it a practical and healthy option.

Why This Salad is a Go-To

This creamy keto chicken salad is a standout dish that checks all the boxes for a satisfying meal. Its simplicity, combined with the ability to customize ingredients based on personal preferences, makes it a fantastic option for various occasions.

Whether you’re preparing a quick lunch or a light dinner, this salad is sure to impress. The vibrant colors and rich flavors make it not only appealing to the eyes but also a delight for the palate.

It’s also my go-to potluck contribution at our small Bible study group gatherings—easy to scale up and always well received.

The Ultimate Keto Chicken Salad

This keto chicken salad is creamy, flavorful, and perfect for those following a low-carb diet. The combination of tender chicken, crisp veggies, and a rich dressing makes for a refreshing dish that’s both satisfying and nutritious.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 1/2 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup dill pickles, chopped
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Combine Ingredients: In a large bowl, mix together the cooked chicken, mayonnaise, Greek yogurt, celery, red onion, dill pickles, and Dijon mustard until well combined.
2. Season: Add salt and pepper to taste, adjusting the seasoning as needed.
3. Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve: Garnish with fresh parsley if desired and serve the salad on a bed of lettuce, in a low-carb wrap, or on its own.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 40 minutes (including chilling time)

Pro Tips

1. Dice ingredients uniformly to ensure each bite has a balanced mix.
2. Use rotisserie chicken for a quick flavor boost and time-saver.
3. Toasted nuts like sliced almonds or pecans add crunch and healthy fats.
4. Let the salad rest at room temp for 5 minutes after chilling to maximize flavor.
5. Always taste and adjust salt after chilling, as flavors deepen over time.

Ingredient Substitutions

• Replace Greek yogurt with sour cream or local plain yogurt if needed.
• Use green onions instead of red onions for a milder flavor.
• Try chopped green olives instead of pickles for a Mediterranean twist.
• Substitute Dijon mustard with whole grain or spicy brown mustard.
• Use canned chicken in a pinch—just drain well and flake it first.

Tip from Grammie Shirley

If you’re making chicken salad ahead of time, store the dressing separately and mix just before serving to keep everything crisp and fresh.

Q&A Section

1. Can I make this dairy-free? Yes, just omit the Greek yogurt and use all mayo or a dairy-free yogurt alternative.
2. How long does it keep in the fridge? It stays fresh for up to 3 days if stored in an airtight container.
3. Is this kid-friendly? Absolutely—just go light on the mustard or pickles if your kids prefer milder flavors.
4. Can I freeze keto chicken salad? It’s not recommended, as the mayo and yogurt can separate and become watery.
5. What are some serving ideas? Serve in lettuce cups, avocado halves, or alongside sliced cucumbers and bell peppers.

Nutrition & Serving Info:

• Servings: 4
• Estimated per serving:
  • Calories: 350 kcal
  • Fat: 27g
  • Protein: 28g
  • Carbohydrates: 4g

Whether you’re looking to clean out the fridge, prep a quick meal for a hectic weekday, or stick to your low-carb goals without sacrificing flavor, this creamy keto chicken salad delivers every time. It’s one of those recipes that works hard for you—adaptable, nutritious, and always a crowd-pleaser. From our family table in the Dominican Republic to yours, I hope it brings the same comfort and joy to your meals as it does to ours.