7 Irresistible Keto Buffalo Chicken Dip Recipes to Try

Buffalo chicken dip is one of my go‑to comfort foods—but adapting it to a keto lifestyle can feel tricky. As a missionary dad living in the Dominican Republic, I’ve adapted many recipes to work with type 2 diabetes management, ingredient shortages, and our sea‑level baking quirks. Over the years, I’ve learned how to keep that spicy, cheesy flavor while staying low-carb. Here are seven keto‑friendly buffalo chicken dips that bring all the warmth and richness you crave—without derailing your healthy choices. Ready for your new favorites?

Slow Cooker Cheesy Buffalo Chicken Dip

 

One evening, when I was juggling dinner and bedtime for two energetic toddlers, I tossed this crock‑pot version together before we even ate supper—it was ready by the time bedtime stories ended.

This slow cooker cheesy buffalo chicken dip is a crowd-pleaser that’s bursting with flavor. It combines tender, shredded chicken with creamy cheeses and spicy buffalo sauce for a deliciously rich dip that pairs perfectly with crunchy tortilla chips or crispy veggies.

The best part? It’s super easy to whip up! Just toss everything into your slow cooker, let it meld together, and you’ll have a warm, cheesy treat ready for any gathering. It’s a fantastic dish for game day or a casual get-together with friends.

I remember testing this version with our university student small group—someone asked if we’d hidden nachos beneath the cheese, and when I said no, they insisted on bringing tortilla chips next time!

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1 cup shredded cheddar cheese
  • 1/2 cup ranch dressing
  • 1/4 cup green onions, chopped

Instructions

  1. In a slow cooker, combine the shredded chicken, cream cheese, buffalo sauce, and ranch dressing. Stir until well mixed.
  2. Add the shredded cheddar cheese and half of the green onions, mixing again.
  3. Cover and cook on low for 2-3 hours, or until the cheese is melted and bubbly.
  4. Stir well before serving and garnish with the remaining green onions. Enjoy!

Creamy Garlic Buffalo Chicken Dip

 

If you’re looking for a dip that packs a punch, this creamy garlic buffalo chicken dip is the way to go. It combines spicy buffalo sauce with tender chicken and rich creaminess, making it a savory treat that everyone will love. Plus, it’s super easy to whip up, perfect for game days or casual get-togethers.

The flavor is a delightful blend of tangy, spicy, and creamy, with a touch of garlic that really brings it all together. You can serve it with crackers, veggies, or even low-carb tortilla chips, making it a versatile addition to your keto menu. Get ready to dig in!

Ingredients

  • 2 cups shredded cooked chicken
  • 1 cup cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1/2 cup ranch dressing
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons minced garlic
  • 1/4 cup green onions, chopped (for garnish)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the shredded chicken, cream cheese, buffalo sauce, ranch dressing, minced garlic, and half of the cheddar cheese. Mix until well combined.
  3. Transfer the mixture to a baking dish. Spread it out evenly.
  4. Top with the remaining cheddar cheese.
  5. Bake for 20-25 minutes or until the dip is bubbly and the cheese is melted.
  6. Remove from the oven, sprinkle with chopped green onions, and serve warm.

Baked Buffalo Chicken Avocado Boats

 

In our house, avocados are a treasure: I once hid the last three for my special recipe, only to have my teenagers sneak them for breakfast!

Baked Buffalo Chicken Avocado Boats are a fun and flavorful twist on your typical dip. These tasty bites combine creamy avocado with spicy, savory buffalo chicken, making them perfect for any gathering or just a satisfying snack at home.

Simple to prepare, these boats come together in no time, allowing you to enjoy a delicious meal without the fuss. The creamy avocado pairs beautifully with the zesty buffalo chicken, creating a delightful balance of flavors that everyone will love.

Ingredients

  • 2 ripe avocados
  • 2 cups cooked shredded chicken
  • 1/2 cup cream cheese, softened
  • 1/3 cup buffalo sauce
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon ranch seasoning
  • Fresh parsley, for garnish

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the shredded chicken, cream cheese, buffalo sauce, cheddar cheese, and ranch seasoning. Mix until well combined.
  3. Cut the avocados in half and remove the pit. Scoop out a small amount of the flesh to create room for the filling.
  4. Fill each avocado half with the buffalo chicken mixture, pressing down gently to pack it in.
  5. Place the stuffed avocados on a baking sheet and bake for 15-20 minutes, until heated through.
  6. Garnish with fresh parsley before serving.

Buffalo Chicken Dip Lettuce Wraps

 

Buffalo Chicken Dip Lettuce Wraps are a fun and healthy twist on a classic favorite. They combine the spicy, creamy flavors of buffalo chicken dip with the crispness of fresh lettuce, making them a great option for a low-carb snack or appetizer. Simple to whip up and bursting with flavor, these wraps are perfect for gatherings or a casual night in.

With two children still at home, we turn assembly into a family affair: everyone grabs lettuce leaves and spoons in their own dip—no heating or dishes required.

The combination of shredded chicken, cream cheese, and buffalo sauce creates a rich dip that pairs perfectly with crunchy lettuce leaves. Simply wrap the dip in lettuce, and you’ve got a delicious bite that’s both satisfying and guilt-free!

Ingredients

  • 2 cups cooked shredded chicken
  • 1/2 cup cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch dressing
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • 1 head of romaine lettuce or butter lettuce
  • Optional: celery sticks and carrots for dipping

Instructions

  1. In a mixing bowl, combine shredded chicken, cream cheese, buffalo sauce, ranch dressing, and shredded cheddar cheese. Mix until well combined.
  2. Stir in chopped green onions, adjusting seasoning to taste.
  3. Wash and separate the lettuce leaves, placing them on a serving platter.
  4. Spoon the buffalo chicken mixture into each lettuce leaf and fold them over to create wraps.
  5. Serve immediately with additional ranch dressing and crudités on the side for dipping.

Spicy Blue Cheese and Cream Cheese Delight

 

This Spicy Blue Cheese and Cream Cheese Delight is a flavorful twist on traditional buffalo chicken dip. With a perfect balance of creaminess and a kick of heat, it’s a delightful dish that pairs well with crunchy veggies or your favorite keto-friendly chips. Plus, it’s incredibly easy to whip up, making it a go-to for game day or any casual gathering.

The blue cheese adds a sharp and tangy flavor that beautifully complements the spicy buffalo sauce, while the cream cheese provides that luscious, smooth texture. If you’re looking for a dip that’s both satisfying and low-carb, this recipe is a winner!

Ingredients

  • 2 cups cooked, shredded chicken
  • 8 oz cream cheese, softened
  • 1/2 cup blue cheese, crumbled
  • 1/2 cup buffalo sauce
  • 1/2 cup sour cream
  • 1/4 cup green onions, chopped
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the shredded chicken, softened cream cheese, blue cheese, buffalo sauce, and sour cream. Mix until well combined.
  3. Stir in the chopped green onions and season with salt and pepper to taste.
  4. Transfer the mixture into a baking dish and spread it evenly.
  5. Bake for 20-25 minutes, or until the dip is heated through and bubbly.
  6. Garnish with fresh parsley or cilantro before serving. Enjoy with veggie sticks or keto-friendly chips!

Creamy Cheddar and Ranch Buffalo Chicken Dip

 

This Creamy Cheddar and Ranch Buffalo Chicken Dip is a delightful blend of flavors that offers a kick of heat with a creamy texture. Combining the richness of cheddar cheese with tangy ranch dressing, it’s a perfect party appetizer or game-day snack. The marriage of spicy buffalo sauce and tender chicken makes it a hit among friends and family.

Not only is this dip delicious, but it’s also incredibly simple to whip up. With just a few ingredients and minimal prep time, you can serve a bowlful of this tasty treat in no time. Pair it with crunchy veggies or your favorite low-carb chips for a satisfying snack!

Ingredients

  • 2 cups shredded cooked chicken
  • 1 cup cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch dressing
  • 1/2 cup buffalo sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the softened cream cheese, shredded chicken, ranch dressing, buffalo sauce, garlic powder, onion powder, and salt. Mix until well combined.
  3. Stir in the shredded cheddar cheese until evenly distributed.
  4. Transfer the mixture to a baking dish and spread it evenly.
  5. Bake for 20 minutes, or until the dip is heated through and bubbly.
  6. Serve warm with celery sticks or low-carb chips for dipping.

Zesty Avocado and Lime Buffalo Chicken Dip

 

Balancing IOP–style tropical flavors and diabetes‑friendly cuisine led me to mash avocado with lime juice—it reminded me of summers by the sea with my kids building sandcastles.

This zesty buffalo chicken dip takes a classic appetizer and gives it a fresh twist. With creamy avocado and a splash of lime, it balances the heat of buffalo sauce perfectly. It’s an easy dish to whip up, making it ideal for parties or a cozy night in.

The richness of the avocado paired with the tangy lime adds a delightful flavor profile that keeps you coming back for more. Plus, it’s keto-friendly, so you can enjoy it guilt-free!

Ingredients

  • 2 cups shredded cooked chicken
  • 1 avocado, mashed
  • 1/2 cup cream cheese, softened
  • 1/4 cup buffalo sauce
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Sliced lime for serving

Instructions

  1. In a mixing bowl, combine the shredded chicken, mashed avocado, cream cheese, buffalo sauce, lime juice, garlic powder, salt, and pepper. Mix well until everything is blended.
  2. Transfer the mixture to a serving bowl and smooth the top with a spatula.
  3. Garnish with fresh cilantro and serve with lime slices on the side.
  4. Enjoy it with veggie sticks or keto-friendly crackers!

Pro Tips

  • Try adding an extra splash of buffalo sauce right before serving to freshen up reheated leftovers.
  • Try fixing the dip’s thickness by stirring in a tablespoon of Greek yogurt if it seems too dense after baking.
  • Try crisping the top under the broiler for 1 minute to add a crunchy contrast.
  • Try prepping the chicken and cream cheese mixture a day ahead—it melds flavors beautifully overnight.
  • Try warming the avocado‑based dips in a warm water bath rather than the microwave to preserve their creamy texture.

Ingredient Substitutions

  • Swap full‑fat cream cheese with Neufchâtel cheese (lower‑fat) to shave off calories while keeping creaminess.
  • Use homemade ranch seasoning (dried parsley, garlic, onion powders) instead of dressing to reduce carbs.
  • For a dairy‑free option, substitute the cheddar and cream cheeses with coconut‑based cheese shreds.
  • Replace buffalo sauce with sriracha‑lime vinegar blend to reduce sodium and keep spice.

Tip from Grammie Shirley

Store leftover dip in a shallow, airtight container to cool quickly—this helps it stay fresh and keeps texture smooth when reheating.

Q&A

  1. Q: How can I reduce sodium?

    A: Use low‑sodium buffalo sauce or mix water into regular sauce. Choose low‑ or no‑salt cheeses and add herbs to compensate for flavor.

  2. Q: Can I use frozen chicken?

    A: Absolutely. Shred directly from thawed—or use frozen in the slow cooker for a set‑and‑forget option.

  3. Q: How long does it keep?

    A: Store in the fridge up to 4 days. Reheat gently on the stove or in a 300°F oven to keep it creamy.

  4. Q: Can I batch‑make and freeze?

    A: Yes—freeze before baking. Thaw overnight in the fridge, then bake as directed.

  5. Q: How to make it milder or spicier?

    A: Adjust the buffalo sauce to taste. For mild, add extra cream cheese or sour cream. For heat, fold in diced jalapeños, cayenne, or hot wing sauce.

Nutrition & Serving Info

Slow Cooker Cheesy Buffalo Chicken Dip (per ⅛ recipe)*

  • Servings: 8
  • Estimated Nutrition: 290 cal • 20 g fat • 3 g net carbs • 23 g protein

Creamy Garlic Buffalo Chicken Dip

  • Servings: 8
  • Estimated Nutrition: 310 cal • 22 g fat • 4 g net carbs • 24 g protein

Baked Buffalo Chicken Avocado Boats (per ½ avocado)

  • Servings: 2
  • Estimated Nutrition: 360 cal • 28 g fat • 5 g net carbs • 25 g protein

Buffalo Chicken Dip Lettuce Wraps (per 2 wraps)*

  • Servings: 4
  • Estimated Nutrition: 220 cal • 15 g fat • 4 g net carbs • 18 g protein

Spicy Blue Cheese and Cream Cheese Delight

  • Servings: 8
  • Estimated Nutrition: 330 cal • 24 g fat • 3 g net carbs • 21 g protein

Creamy Cheddar and Ranch Buffalo Chicken Dip

  • Servings: 8
  • Estimated Nutrition: 300 cal • 20 g fat • 3 g net carbs • 22 g protein

Zesty Avocado and Lime Buffalo Chicken Dip

  • Servings: 6
  • Estimated Nutrition: 280 cal • 22 g fat • 4 g net carbs • 19 g protein

(Net carb estimates assume subtracting fiber; calories are approximate.)

No matter which version you choose, each of these keto buffalo chicken dips offers a perfect blend of comfort and flavor. Living abroad and managing type 2 diabetes has taught me to get creative in the kitchen, especially when local ingredients run scarce. These recipes are the result of many trial runs—some with the kids as taste-testers and others shared with neighbors during impromptu gatherings. Whether you’re feeding a crowd or treating yourself after a long day, there’s something here that will hit the spot without compromising your goals. Let your slow cooker, oven, or a ripe avocado do the heavy lifting—just don’t forget to enjoy every spicy, cheesy bite!

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