7 Delicious Keto Fried Chicken Recipes You’ll Love

If you’re craving fried chicken but want to stick to your keto lifestyle, look no further! Keto fried chicken brings all the crispy, savory goodness you love without the carbs. Coated in almond flour or crushed pork rinds and seasoned to perfection, this dish offers a delicious twist that satisfies your fried chicken cravings while keeping your diet on track.

Serving Suggestions with Keto Sides

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Keto fried chicken is a delightful dish that brings all the comforting flavors you love without the carbs. The crispy exterior, seasoned just right, pairs beautifully with juicy chicken inside. It’s not just tasty; it’s also simple to whip up, making it perfect for any weeknight dinner or family gathering.

When serving keto fried chicken, consider pairing it with some delicious keto sides. Creamy cauliflower mash is a fantastic alternative to traditional mashed potatoes, offering a similar texture with fewer carbs. Additionally, sautéed greens, like spinach or kale, add a nutritious punch and vibrant color to your plate. Together, these sides create a well-rounded meal that satisfies your cravings while sticking to your keto lifestyle.

Ingredients

• 1 lb chicken thighs or drumsticks
• 1 cup almond flour
• 1/2 cup coconut flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Oil for frying

Instructions

1. Prepare the Chicken: Rinse and pat dry the chicken pieces. Season with salt and pepper.
2. Set Up Breading Station: In one bowl, whisk the eggs. In another bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Bread the Chicken: Dip each piece of chicken in the egg mixture, then coat with the flour mixture, pressing gently to ensure it’s well covered.
4. Fry the Chicken: Heat oil in a deep pan over medium heat. Once hot, add the chicken pieces and fry until golden brown and cooked through, about 10-15 minutes per side. Drain on paper towels.
5. Serve: Enjoy your crispy keto fried chicken with creamy cauliflower mash and sautéed greens for a delicious meal.

Marinating for Tenderness

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Keto fried chicken is not just a tasty treat; it’s a crispy delight that fits right into your low-carb lifestyle. This recipe focuses on marinating the chicken, which is key to achieving that juicy tenderness everyone loves. A good marinade infuses flavor and moisture, ensuring each bite is satisfying and full of taste.

The right blend of herbs and spices during the marination process elevates the chicken, creating a mouthwatering experience. Plus, it’s simple to make! With a little planning, you can whip up this dish and impress your family or friends without any hassle.

Ingredients

• 4 chicken thighs (bone-in, skin-on)
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon minced garlic
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, apple cider vinegar, garlic, paprika, oregano, thyme, salt, and pepper until well combined.
2. Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or container. Pour the marinade over the chicken, ensuring it is well-coated. Seal the bag or container and refrigerate for at least 2 hours, or preferably overnight.
3. Cook the Chicken: Remove the chicken from the marinade and let it sit at room temperature for about 15 minutes. Preheat your oven to 400°F (200°C). Place the chicken on a baking sheet and bake for 30-35 minutes until the skin is crispy and the internal temperature reaches 165°F (75°C).
4. Serve and Enjoy: Let the chicken rest for a few minutes before serving. Enjoy your keto-friendly fried chicken with your favorite side dishes.

Crispy Almond Flour Coating

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If you’re craving fried chicken but want to keep it keto-friendly, this crispy almond flour coating is just what you need. The coating provides a satisfying crunch without the carbs, making it a delicious alternative to traditional breadcrumbs. It’s simple to prepare and will have everyone asking for seconds.

The almond flour gives the chicken a nutty flavor that pairs perfectly with a variety of spices. Seasoned with your favorites, this recipe ensures each bite is packed with flavor. Plus, it’s a fun and easy way to whip up a comfort food classic that fits right into your low-carb lifestyle!

Ingredients

• 4 chicken thighs (or pieces of your choice)
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• Oil for frying

Instructions

1. Prepare the Chicken: Pat the chicken pieces dry with paper towels. This helps the coating stick better.
2. Make the Coating: In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Prepare the Egg Wash: In another bowl, beat the eggs until well combined.
4. Coat the Chicken: First, dip each piece of chicken in the egg wash, making sure it’s fully coated. Then, roll it in the almond flour mixture until well covered.
5. Fry the Chicken: Heat oil in a frying pan over medium heat. Once hot, add the coated chicken pieces in batches. Fry for about 5-7 minutes on each side, or until golden brown and cooked through.
6. Drain: Remove the chicken from the oil and place it on a paper towel-lined plate to drain any excess oil.
7. Serve: Enjoy your crispy keto fried chicken hot, with your favorite dipping sauces or sides!

Dipping Sauces that Fit the Keto Lifestyle

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Keto fried chicken is a deliciously crispy treat that fits perfectly into a low-carb lifestyle. The chicken is seasoned and fried to achieve a golden-brown crunch, making it a satisfying choice for any meal. Pairing it with the right dipping sauces can elevate the flavors and keep your taste buds dancing.

When it comes to keto-friendly dipping sauces, there are plenty of options that are both easy to make and full of flavor. Whether you prefer a spicy kick or a creamy texture, these sauces will complement your fried chicken without derailing your diet.

Ingredients

• 1/2 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. In a mixing bowl, combine the mayonnaise and Dijon mustard.
2. Add apple cider vinegar, garlic powder, and smoked paprika. Mix well.
3. Season with salt and pepper to taste.
4. Serve alongside your keto fried chicken and enjoy this tasty dip!

Storing and Reheating Tips

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Keto fried chicken is a delightful dish that delivers that crispy, crunchy texture we all love, without the carbs. It’s seasoned to perfection, making each bite flavorful and satisfying. Plus, it’s simple enough to whip up for a weeknight dinner or a fun weekend meal.

To keep your keto fried chicken fresh, proper storage is key. Let the chicken cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3-4 days. If you want to save it longer, consider freezing it instead. Just make sure to wrap each piece well in plastic wrap before placing it in a freezer bag; it can last for about 3 months in the freezer.

When it comes time to reheat, the oven is the best choice to retain that crispy exterior. Preheat your oven to 375°F (190°C) and place the chicken on a baking sheet. Bake for about 15-20 minutes, or until heated through and crispy again. Avoid using the microwave, as it can make the chicken soggy. Enjoy your keto fried chicken just like the first time!

Ingredients

• 2 lbs chicken pieces (legs, thighs, wings)
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• Oil for frying

Instructions

1. Prepare the Coating: In a bowl, mix together the almond flour, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
2. Prep the Chicken: In another bowl, beat the eggs. Dip each piece of chicken into the eggs, then coat thoroughly with the flour mixture.
3. Heat the Oil: In a large skillet, heat enough oil over medium heat for frying.
4. Fry the Chicken: Once the oil is hot, carefully add the coated chicken pieces. Cook for about 5-7 minutes on each side, or until golden brown and cooked through.
5. Drain and Serve: Remove the chicken from the skillet and drain on paper towels. Serve hot and enjoy!

Air Fryer vs. Deep Frying Techniques

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Keto fried chicken is a delicious option that satisfies cravings while keeping carbs in check. The crispy, golden exterior and juicy interior make it a hit for any meal. Plus, it’s simple to whip up, whether you’re using an air fryer or traditional deep frying.

When considering air frying versus deep frying, both methods have their merits. Air fryers use hot air circulation to create a crispy texture with significantly less oil, making it a healthier choice. On the other hand, deep frying offers a classic taste with a satisfying crunch that many people love. Choosing between them often comes down to personal preference and the texture you desire.

Ingredients

• 4 chicken thighs or drumsticks
• 1 cup almond flour
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 tablespoon olive oil (for air frying)
• Oil for deep frying (if using)

Instructions

1. Prep the Chicken: Pat the chicken dry with paper towels. In a bowl, whisk the eggs and set aside.
2. Make the Coating: In another bowl, mix the almond flour, paprika, garlic powder, onion powder, salt, and pepper.
3. Coat the Chicken: Dip each piece of chicken in the egg mixture, then coat it with the almond flour mixture, pressing gently to adhere the coating.
4. Air Frying Method: Place the coated chicken in the air fryer basket, drizzle with olive oil, and cook at 380°F (193°C) for about 25-30 minutes, flipping halfway through until golden brown.
5. Deep Frying Method: Heat oil in a deep fryer or heavy skillet to 350°F (175°C). Fry the chicken pieces in batches for about 8-10 minutes per side, or until they reach a deep golden color.
6. Serve: Let the chicken rest for a few minutes before serving. Enjoy your crispy keto fried chicken!

Seasoning Blends for Flavor

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Keto fried chicken is a deliciously crispy alternative to traditional fried chicken, perfect for those following a low-carb lifestyle. This recipe is simple to make, and with the right seasoning blends, you can elevate the flavor to new heights. The combination of spices not only complements the chicken but also brings out its juiciness, making each bite satisfying.

The key to flavorful keto fried chicken lies in the seasoning blends you choose. A mix of spices like paprika, garlic powder, onion powder, and black pepper can deliver a savory kick. Adding some cayenne pepper gives it a spicy edge, while herbs such as thyme and oregano can introduce an aromatic element. Don’t shy away from experimenting, as adjusting the spice levels can tailor the dish to your taste preferences!

Ingredients

• 4 chicken thighs or breasts
• 1 cup almond flour
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1 tablespoon salt
• 2 large eggs
• Oil for frying

Instructions

1. Prepare the Chicken: Pat the chicken dry with paper towels. This helps the coating stick better.
2. Make the Coating: In a bowl, mix almond flour with paprika, garlic powder, onion powder, black pepper, cayenne pepper, and salt.
3. Prepare the Egg Wash: In another bowl, whisk the eggs until well combined.
4. Coat the Chicken: Dip each piece of chicken into the egg wash, allowing excess to drip off. Then, coat it thoroughly with the almond flour mixture.
5. Heat the Oil: In a large skillet, heat oil over medium-high heat. You want enough oil to cover the bottom of the pan.
6. Fry the Chicken: Place the coated chicken in the hot oil. Fry until golden brown and cooked through, about 5-7 minutes per side.
7. Drain and Serve: Once done, transfer the chicken to a plate lined with paper towels to absorb excess oil. Serve hot and enjoy!