6 Delicious Protein Pudding Recipes to Fuel Your Day

Living as a missionary dad in the Dominican Republic, I’ve had to get creative with our meals—especially when it comes to balancing health, flavor, and the picky tastes of our kids still at home. Managing type 2 diabetes means I’m always on the hunt for satisfying snacks that won’t spike my blood sugar. These six protein pudding recipes have become staples in our kitchen: they’re quick to prep, easy on ingredients (even with island shortages), and packed with enough protein to keep everyone fueled through long days. Whether it’s a tropical coconut blend or a chocolate-peanut butter favorite, there’s a recipe here that feels indulgent without the guilt.

Looking to boost your protein intake without sacrificing flavor? These 6 protein pudding recipes are simple, delicious, and perfect for a snack or dessert. Whether you prefer chocolate, vanilla, or something fruity, there’s a pudding here to satisfy your sweet tooth and fuel your day!

Matcha Green Tea Protein Pudding

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Matcha green tea protein pudding offers a unique twist on traditional desserts. It combines the earthy flavor of matcha with a creamy texture, making it not only satisfying but also packed with nutrients. This pudding is simple to whip up and serves as a delightful snack or dessert that feels indulgent without the guilt.

My teenage daughter and I enjoy this pudding during our afternoon breaks. The subtle sweetness and antioxidant boost from matcha make it a refreshing treat.

The light, refreshing taste of matcha brings a subtle sweetness while delivering a boost of antioxidants. It’s a treat that can be enjoyed any time of the day, whether as a post-workout recovery food or a mid-afternoon snack. Plus, it’s easy to customize with toppings like fresh fruit or nuts for added texture and flavor!

Ingredients

• 2 cups almond milk (or any milk of choice)
• 1/4 cup vanilla protein powder
• 2 tablespoons matcha green tea powder
• 2 tablespoons chia seeds
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Mint leaves for garnish (optional)

Instructions

1. In a mixing bowl, whisk together the almond milk, protein powder, matcha powder, chia seeds, maple syrup, and vanilla extract until fully combined.
2. Pour the mixture into individual serving bowls or jars, and cover with plastic wrap.
3. Refrigerate for at least 1-2 hours, or until the pudding thickens to your desired consistency.
4. Before serving, stir the pudding and top with mint leaves or your favorite toppings.

Coffee Coconut Protein Pudding

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This Coffee Coconut Protein Pudding is a delightful blend of rich coffee flavor and creamy coconut, making it a delicious and satisfying treat. It’s not only tasty but also simple to whip up, perfect for a healthy breakfast or a quick snack.

This pudding became a favorite during our early morning routines. The combination of coffee and coconut provides a delightful start to our day.

The combination of protein powder, coconut milk, and brewed coffee creates a smooth and indulgent dessert that feels like a treat. Plus, it’s easy to customize with toppings like shredded coconut or a sprinkle of cocoa powder. Let’s dive into how to prepare this delightful pudding!

Ingredients

• 1 cup coconut milk
• 2 tablespoons coffee (brewed and cooled)
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 2 tablespoons maple syrup (or to taste)
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Shredded coconut and cocoa powder for topping

Instructions

1. Combine coconut milk, coffee, protein powder, chia seeds, maple syrup, vanilla extract, and salt in a mixing bowl.
2. Whisk until all ingredients are well combined and smooth.
3. Pour the mixture into serving cups or bowls and refrigerate for at least 2 hours, or until it thickens.
4. Before serving, top with shredded coconut and a dusting of cocoa powder.
5. Enjoy your refreshing and nutritious Coffee Coconut Protein Pudding!

Vanilla Almond Protein Pudding

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Vanilla Almond Protein Pudding is a delightful blend of creamy textures and nutty flavors. This treat is lightly sweetened and packed with protein, making it a satisfying snack or dessert. You’ll love the combination of vanilla and almond, which adds a warm, comforting taste that feels indulgent without the guilt.

We often prepare this pudding in the evening, allowing it to set overnight. The almond slices add a satisfying crunch that our kids love.

It’s incredibly simple to whip up, requiring just a few ingredients and minimal effort. Whether you want a quick breakfast, a post-workout snack, or a late-night sweet, this pudding fits the bill perfectly!

Ingredients

• 2 cups unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/4 cup almond butter
• 1 tablespoon maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds
• 1/4 teaspoon cinnamon
• Almond slices for topping

Instructions

1. In a mixing bowl, combine almond milk, vanilla protein powder, almond butter, maple syrup, vanilla extract, chia seeds, and cinnamon. Whisk until smooth.
2. Pour the mixture into individual serving dishes or a large bowl. Cover and refrigerate for at least 2 hours, or overnight for a thicker texture.
3. Before serving, give the pudding a good stir and top with almond slices for added crunch.
4. Enjoy your delicious Vanilla Almond Protein Pudding!

Berry Bliss Protein Pudding

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If you’re looking for a tasty way to boost your protein intake, this berry bliss protein pudding is just what you need! It combines the natural sweetness of berries with creamy goodness, making it a delightful treat that’s both nutritious and satisfying. Plus, it’s super easy to whip up, so you can enjoy it any time of the day.

Here, there are no such things as local berries from the market, we use frozen instead. This pudding has become a staple in our household. It’s a vibrant, nutritious option that the whole family enjoys.

The vibrant colors and fresh flavors of this pudding make it feel like dessert, but it’s packed with protein to fuel your day. It’s perfect for breakfast, a post-workout snack, or a light dessert. With just a few ingredients, you’ll have a delicious and healthy pudding that will keep you coming back for more!

Ingredients

• 1 cup Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons honey or maple syrup (optional)
• 1 scoop vanilla protein powder
• 1 teaspoon vanilla extract
• Fresh berries and mint leaves for garnish

Instructions

1. In a blender, combine Greek yogurt, mixed berries, honey (if using), protein powder, and vanilla extract. Blend until smooth.
2. Taste and adjust sweetness if needed.
3. Pour the mixture into serving bowls or cups, and refrigerate for about 30 minutes to thicken.
4. Before serving, garnish with fresh berries and mint leaves.

Chocolate Mint Protein Pudding

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Chocolate mint protein pudding is a delightful treat that brings together rich chocolate flavors with a refreshing hint of mint. It’s creamy, indulgent, and surprisingly healthy, making it an excellent choice for a post-workout snack or a light dessert. Plus, it’s super easy to whip up, so you can enjoy this tasty pudding without spending too much time in the kitchen.

This pudding is not only packed with protein to help fuel your muscles, but it also satisfies your sweet tooth. The combination of chocolate and mint makes it feel like a special dessert, while still being nutritious. Perfect for anyone looking to add a little flavor to their protein intake!

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 2 tablespoons cocoa powder
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1/2 teaspoon peppermint extract
• 1 tablespoon cornstarch
• Pinch of salt
• Dark chocolate shavings for garnish
• Fresh mint leaves for garnish

Instructions

1. In a saucepan, combine almond milk, chocolate protein powder, cocoa powder, honey or maple syrup, peppermint extract, cornstarch, and a pinch of salt. Whisk until smooth.
2. Place the saucepan over medium heat and cook while stirring continuously until the mixture thickens, about 5-7 minutes.
3. Once thickened, remove from heat and pour the pudding into serving cups. Let it cool to room temperature, then refrigerate for at least 1 hour to set.
4. Before serving, garnish with dark chocolate shavings and fresh mint leaves for an extra touch of flavor.

Chocolate Peanut Butter Protein Pudding

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This Chocolate Peanut Butter Protein Pudding is the perfect solution for satisfying your sweet tooth while packing in some protein. With a creamy texture and rich flavors, this dessert is both delicious and simple to whip up. The combination of chocolate and peanut butter creates a nostalgic taste that will remind you of your favorite treats.

This pudding is a hit with our children, combining their favorite flavors into a healthy dessert. It’s a great way to satisfy sweet cravings without compromising on nutrition.

Not only is it easy to make, but it can also be customized to your liking. Whether you choose to top it with extra chocolate drizzle or a sprinkle of crushed nuts, this pudding is sure to hit the spot. Enjoy it as a post-workout snack or a delicious dessert anytime you crave something indulgent!

Ingredients

• 1 cup unsweetened almond milk (or milk of choice)
• 1 scoop chocolate protein powder
• 2 tablespoons natural peanut butter
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons maple syrup (or honey)
• 1 teaspoon vanilla extract
• 1 tablespoon cornstarch
• Pinch of salt

Instructions

1. In a medium saucepan, whisk together the almond milk, chocolate protein powder, peanut butter, cocoa powder, maple syrup, vanilla extract, cornstarch, and salt until smooth.
2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly until it thickens, about 5-7 minutes.
3. Remove from heat and let it cool slightly before transferring the pudding to serving cups.
4. Refrigerate for at least 30 minutes to allow the pudding to set further.
5. Once chilled, serve topped with additional peanut butter, chocolate drizzle, or chopped nuts if desired.

Pro Tips

1. Matcha Green Tea Protein Pudding: For a smoother texture, sift the matcha powder before mixing to prevent clumps.
2. Coffee Coconut Protein Pudding: Use freshly brewed coffee that’s cooled to room temperature to enhance the flavor without affecting the pudding’s consistency.
3. Vanilla Almond Protein Pudding: Opt for natural almond butter without added sugars to keep the pudding healthy and flavorful.
4. Berry Bliss Protein Pudding: Blend the berries thoroughly to achieve a consistent texture and distribute the natural sweetness evenly.
5. Chocolate Peanut Butter Protein Pudding: Chill the pudding for at least an hour to allow the flavors to meld and the texture to set properly.

Ingredient Substitutions

• Almond Milk: Use oat milk or soy milk as alternatives, keeping in mind the slight variations in flavor and protein content.
• Chia Seeds: Ground flaxseeds can be used, though the texture will be slightly different.
• Maple Syrup: Honey or agave nectar are suitable substitutes, adjusting the quantity to taste.
• Greek Yogurt: Plain regular yogurt or plant-based yogurts can be used, noting the differences in protein content and texture.
• Cocoa Powder: Carob powder offers a caffeine-free alternative with a unique flavor profile.

Tip from Grammie Shirley

To keep your puddings fresh and prevent skin from forming on top, press a piece of plastic wrap directly onto the surface before refrigerating.

Q&A

1. Can I prepare these puddings in advance?

   Yes, these puddings can be made ahead and stored in the refrigerator for up to 3 days.

2. Are these recipes suitable for children?

   Absolutely. They’re nutritious and can be adjusted to suit children’s taste preferences.

3. Can I use flavored protein powders?

   Yes, but be mindful of the added sugars and how the flavors might alter the taste of the pudding.

4. How can I make these puddings dairy-free?

   Use plant-based milk and yogurt alternatives, and ensure your protein powder is dairy-free.

5. Can I freeze these puddings?

   Freezing is not recommended as it can alter the texture. It’s best to consume them within a few days of preparation.

Nutrition & Serving Info

Pudding Flavor	Calories	Protein (g)	Carbs (g)	Fats (g)	Servings
Matcha Green Tea	180	12	15	8	2
Coffee Coconut	200	10	18	10	2
Vanilla Almond	220	14	16	12	2
Berry Bliss	150	13	17	4	2
Chocolate Mint	190	15	14	9	2
Chocolate Peanut Butter	210	16	13	11	2

Note: Nutritional values are estimates and can vary based on specific ingredients used.

No matter which pudding you choose, each one offers a simple, nourishing way to satisfy cravings without compromising health. In our home, these have become more than just recipes—they’re part of our rhythm, whether it’s an after-school treat, a post-workout boost, or a quiet evening dessert. I hope they bring a little joy and nourishment to your table too.