5 High Protein Low Calorie Snacks You Need to Try

High protein, low calorie meals are perfect for anyone looking to maintain or lose weight while still feeling satisfied. Packed with nutrients, these options help build muscle and keep hunger at bay without piling on the calories. Whether you’re prepping snacks or meals, finding the right balance of protein-rich foods can make a big difference in your health journey.

Cottage Cheese and Pineapple Bowl

PIN IT

 

This Cottage Cheese and Pineapple Bowl is a delightful combination of creamy and sweet, making it a perfect snack or light meal. With its high protein content and low calories, it’s a guilt-free option that satisfies cravings without weighing you down.

Simple to prepare, this bowl is ready in just a few minutes. The creamy cottage cheese pairs beautifully with the juicy pineapple, creating a refreshing treat. Top it off with a sprinkle of mint for an extra pop of flavor!

Ingredients

• 1 cup cottage cheese
• 1/2 cup pineapple chunks (fresh or canned)
• 1 tablespoon honey (optional)
• Fresh mint leaves for garnish

Instructions

1. In a bowl, add the cottage cheese and pineapple chunks.
2. If desired, drizzle honey over the top for sweetness.
3. Mix gently to combine.
4. Garnish with fresh mint leaves before serving.

Egg White Omelette Packed with Spinach and Feta

PIN IT

 

This egg white omelette is a tasty and healthy choice for breakfast or brunch. Filled with fresh spinach and creamy feta cheese, it’s packed with flavor while keeping the calories low and protein high. The light texture of the egg whites pairs wonderfully with the savory feta and vibrant spinach, making each bite delightful.

Plus, this recipe is super simple to whip up! In just a few minutes, you can enjoy a nutritious meal that feels indulgent without the guilt. It’s great for anyone looking to boost their protein intake without adding too many calories to their diet.

Ingredients

• 4 egg whites
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped spinach and sauté until wilted, about 2 minutes.
3. In a bowl, whisk the egg whites with salt and pepper. Pour the egg whites over the spinach in the skillet.
4. Cook until the edges begin to set, then sprinkle the feta cheese on top.
5. Fold the omelette in half and cook for another minute until fully set. Serve warm!

Greek Yogurt Parfait with Berries and Chia Seeds

PIN IT

 

This Greek yogurt parfait is a delightful combination of creamy yogurt, fresh berries, and crunchy chia seeds. It’s not only delicious but also packed with protein and low in calories, making it a perfect snack or breakfast option. The blend of flavors and textures will leave you feeling satisfied and energized throughout the day.

Putting this parfait together is a breeze! Layer the yogurt, berries, and chia seeds in a glass, and you have a visually appealing treat in no time. Plus, it’s versatile—feel free to mix in your favorite fruits or nuts!

Ingredients

• 2 cups Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup (optional)
• Mint leaves for garnish

Instructions

1. In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle a tablespoon of chia seeds over the berries.
4. If desired, drizzle honey or maple syrup for added sweetness.
5. Repeat the layers until the glass is full, finishing with a layer of berries on top.
6. Garnish with mint leaves and serve immediately.

Zucchini Noodles with Lean Turkey Bolognese

PIN IT

 

Say goodbye to heavy pasta dishes and hello to a lighter, healthier option! Zucchini noodles paired with a rich lean turkey Bolognese offer a satisfying, savory meal that’s both high in protein and low in calories. The turkey brings a delicious depth to the sauce, while the zucchini noodles provide a fresh, crunchy texture that makes eating your veggies enjoyable.

This recipe is not only simple to make but also quick, making it perfect for busy weeknights. With just a few ingredients and easy steps, you can whip up a tasty dish that feels indulgent without the guilt!

Ingredients

• 2 medium zucchinis, spiralized
• 1 lb lean ground turkey
• 1 can (14 oz) crushed tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. In a large skillet, heat a bit of olive oil over medium heat. Add diced onions and bell peppers, sauté until they soften.
2. Add the minced garlic and turkey, cooking until the turkey is browned and cooked through.
3. Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Let the sauce simmer for about 10-15 minutes.
4. While the sauce simmers, lightly sauté the spiralized zucchini in a separate pan for about 2-3 minutes until just tender.
5. Serve the turkey Bolognese over the zucchini noodles and garnish with fresh basil leaves.

Grilled Chicken Salad with Quinoa

PIN IT

 

This grilled chicken salad with quinoa is a flavorful and nutritious option for lunch or dinner. Packed with protein, it combines juicy grilled chicken with fluffy quinoa and fresh veggies, making it both satisfying and light. The vibrant flavors from the ingredients create a refreshing meal that’s easy to whip up on a busy day.

Not only is this salad delicious, but it’s also simple to prepare. With a few basic ingredients and minimal cooking time, you’ll have a healthy dish that’s great for meal prep or a quick weeknight dinner.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups water or chicken broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine the quinoa and water or chicken broth. Bring to a boil, then reduce to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
2. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with olive oil, salt, and pepper. Grill for about 5-7 minutes on each side, or until fully cooked. Let rest for a few minutes before slicing.
3. Assemble the Salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro. Drizzle with lime juice and olive oil. Toss gently to mix.
4. Serve: Top the quinoa salad with the sliced grilled chicken. Enjoy your healthy, protein-packed meal!