If you’re on a low FODMAP diet but still crave a delicious salad dressing, you’ve come to the right place! This easy recipe is packed with flavor while keeping your gut happy. Ready to whip up something tasty? Let’s get started!
Tangy Balsamic Vinegar Dressing
This tangy balsamic vinegar dressing is a delightful way to elevate your salads. It combines the sharp acidity of balsamic vinegar with the richness of olive oil, offering a perfect balance of flavors. Not only is this dressing simple to whip up, but it also adds a zesty kick to any dish.
With just a few ingredients, you can create a dressing that’s both versatile and delicious. Use it to dress your favorite greens, drizzle over roasted vegetables, or even as a marinade for grilled chicken. It’s a must-try for anyone looking for a tasty, low FODMAP option!
Ingredients
- 1/4 cup balsamic vinegar
- 1/2 cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup (optional for sweetness)
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together balsamic vinegar, Dijon mustard, and maple syrup until well combined.
- Gradually drizzle in the olive oil while whisking to emulsify the dressing.
- Season with salt and pepper to taste, adjusting sweetness or acidity as preferred.
- Store in a sealed container in the fridge for up to one week. Shake well before each use.
Herbed Yogurt Dressing
This herbed yogurt dressing is a refreshing and creamy addition to any salad. With its tangy flavor and aromatic herbs, it brings a burst of freshness without overwhelming your dish. Plus, it’s super easy to whip up, making it a great choice for busy days when you want something quick yet delicious.
Perfect for drizzling over greens or as a dip for veggies, this dressing is versatile and light. You’ll love how it elevates simple salads and enhances their taste. Let’s dive into the recipe!
Ingredients
- 1 cup plain yogurt (preferably Greek)
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the yogurt, lemon juice, and olive oil. Stir until well blended.
- Add the dried dill and parsley, then mix until evenly incorporated.
- Season with salt and pepper to your liking.
- Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
- Serve over your favorite salad or use as a dip for vegetables.
Honey Citrus Dressing
This Honey Citrus Dressing is a delightful blend of sweetness and tang, perfect for drizzling over your favorite salads. It combines the natural sweetness of honey with the zesty flavor of citrus, creating a refreshing dressing that complements a variety of greens and vegetables.
Not only is it full of bright flavors, but it’s also incredibly easy to whip up in just a few minutes. Whether you’re looking to enhance a simple salad or add a zing to roasted veggies, this dressing is sure to become a staple in your kitchen.
Ingredients
- 1/4 cup fresh orange juice
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the orange juice, honey, and apple cider vinegar until well combined.
- Slowly drizzle in the olive oil while whisking to emulsify the dressing.
- Season with salt and pepper to taste.
- Store in an airtight jar in the refrigerator for up to a week. Shake well before using.
Creamy Avocado Lime Dressing
This creamy avocado lime dressing is a refreshing addition to any salad. It combines the rich creaminess of avocado with the zesty kick of lime, creating a perfect balance of flavors. You’ll love how simple it is to whip up—just a few ingredients and a blender are all you need!
The dressing is not just low FODMAP, but also dairy-free and vegan, making it a versatile option for various diets. Use it to dress your favorite greens or as a dip for veggies. It’s delicious and healthy!
Ingredients
- 1 ripe avocado
- 1/4 cup fresh lime juice
- 1/4 cup water (more for desired consistency)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh cilantro (optional)
Instructions
- In a blender, combine the avocado, lime juice, water, olive oil, salt, and pepper.
- Blend until smooth and creamy, adding more water if needed to reach your desired consistency.
- For an extra burst of flavor, add cilantro and blend again until mixed.
- Taste and adjust seasoning if necessary.
- Serve immediately or store in an airtight container in the fridge for up to 2 days.
Coconut Cream Dressing
This Coconut Cream Dressing is a refreshing twist to your salads. With its creamy texture and natural sweetness from coconut, it adds a tropical flair to any dish. Plus, it’s super easy to whip up, making it perfect for busy days.
This dressing balances well with fresh greens and fruits, giving your salad a bright and flavorful kick. Whether you’re drizzling it over a simple mixed salad or using it as a dip for veggies, it’s sure to please your taste buds.
Ingredients
- 1 cup coconut cream
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a bowl, combine the coconut cream, apple cider vinegar, honey or maple syrup, and Dijon mustard.
- Whisk the ingredients together until smooth and creamy.
- Add salt and pepper to taste, adjusting to your preference.
- Serve immediately or store in the refrigerator for up to a week.
Spicy Avocado Cilantro Dressing
This Spicy Avocado Cilantro Dressing is a fresh and zesty addition to your low FODMAP meals. It combines creamy avocado with the bright flavors of cilantro and a kick of heat from jalapeño, making it perfect for salads, tacos, or as a dip. Plus, it’s super easy to whip up in just a few minutes!
The dressing is not only delicious but also packed with healthy fats and nutrients, giving you a tasty way to enhance your dishes without any high FODMAP ingredients. Whether you’re following a low FODMAP diet or just looking for a healthy dressing option, this recipe is sure to become a favorite in your kitchen.
Ingredients
- 1 ripe avocado
- 1/4 cup fresh cilantro, chopped
- 1 small jalapeño, seeded and chopped
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 cup water (more if needed for consistency)
Instructions
- In a blender or food processor, combine the avocado, cilantro, jalapeño, lime juice, and salt.
- Blend until smooth. Gradually add water to reach your desired consistency.
- Taste and adjust seasoning if necessary.
- Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Garlic-Infused Olive Oil Dressing
This Garlic-Infused Olive Oil Dressing is a simple yet flavorful addition to your salads. It combines the richness of olive oil with the aromatic essence of garlic, bringing a delightful taste that’s perfect for any meal.
Making this dressing is a breeze, requiring just a few ingredients and minimal time. The result is a fragrant dressing that elevates your salads and complements various dishes, making it a staple in your kitchen.
Ingredients
- 1 cup extra virgin olive oil
- 4 cloves garlic, peeled and smashed
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs (optional, such as parsley or basil)
Instructions
- Infuse the Oil: In a saucepan over low heat, add the olive oil and smashed garlic cloves. Let it gently warm for about 10 minutes, being careful not to let it boil.
- Combine Ingredients: Remove the oil from heat and let it cool slightly. Strain out the garlic cloves if desired, or leave them in for a bolder flavor.
- Add Flavor: Stir in the lemon juice, Dijon mustard, salt, and pepper. Mix well until combined.
- Store: Transfer the dressing to a clean bottle or jar. If using fresh herbs, add them now. Seal and store in the refrigerator for up to two weeks.
- Serve: Drizzle the dressing over your favorite salad and enjoy!
Zesty Lemon Mustard Vinaigrette
This Zesty Lemon Mustard Vinaigrette adds a burst of flavor to any salad while keeping things low FODMAP. With a bright, tangy taste from the lemon and a hint of warmth from the mustard, it’s a simple recipe that anyone can whip up in just a few minutes. Perfect for drizzling over fresh greens or using as a marinade, this vinaigrette balances acidity and zest beautifully.
Making your own salad dressing is not just easy, it’s also a great way to control ingredients. This vinaigrette is gluten-free, dairy-free, and full of fresh flavors. Plus, it stores well in the fridge, making it a convenient option for meal prep!
Ingredients
- 1/4 cup lemon juice
- 1 tablespoon Dijon mustard
- 1/2 cup olive oil
- 1 tablespoon maple syrup
- Salt and pepper to taste
- 1 teaspoon dried oregano (or your choice of herbs)
Instructions
- In a small bowl, whisk together the lemon juice and Dijon mustard until well combined.
- Slowly drizzle in the olive oil while continuing to whisk, creating an emulsion.
- Add the maple syrup, oregano, salt, and pepper, adjusting to taste.
- Store in a jar in the refrigerator for up to a week. Shake well before each use.
Maple Dijon Vinaigrette
This Maple Dijon Vinaigrette is a delightful blend of sweetness and tang, perfect for brightening up your salads. It’s super simple to whip up and adds a burst of flavor without any fuss.
The combination of maple syrup and Dijon mustard creates a tasty balance that enhances your greens beautifully. Plus, it’s a low FODMAP option, making it gentle on the stomach while still being delicious.
Ingredients
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the maple syrup, Dijon mustard, and apple cider vinegar until well combined.
- Slowly drizzle in the olive oil while continuing to whisk, creating an emulsion.
- Season with salt and pepper to taste.
- Store in a sealed jar in the refrigerator for up to a week. Shake well before using.
Peanut-Free Asian Dressing
This Peanut-Free Asian Dressing is a delightful blend of tangy, sweet, and savory flavors. It’s perfect for drizzling over salads, vegetables, or using as a dipping sauce for fresh spring rolls. Making this dressing is quick and easy, so you can whip it up in no time!
The combination of ingredients provides a delicious alternative for those avoiding peanuts while still delivering that familiar Asian flavor profile. Whether you’re serving it at a gathering or just for yourself, this dressing will elevate any dish!
Ingredients
- 1/4 cup rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon maple syrup or honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon sesame seeds
- 1 tablespoon green onions, chopped
Instructions
- Combine all the ingredients in a bowl or jar.
- Whisk together or shake well until everything is mixed thoroughly.
- Taste and adjust sweetness or seasoning as desired.
- Refrigerate for at least 30 minutes to let the flavors meld before using.
- Drizzle over your favorite salad or use as a dipping sauce!
Hi, I’m Jason—a dad, home cook, and type 2 diabetic living overseas. I created Clean Eats Hub to help people discover simple, delicious, and health-forward meals that support their personal wellness goals. Whether you’re managing blood sugar, pursuing weight loss, or just trying to eat cleaner, I believe healthy food should never feel like a compromise. Here you’ll find real recipes that work for real life—family-tested, flavor-packed, and always nourishing.