10 Delicious Low FODMAP Ground Beef Recipes You Need to Try

Searching for delicious low FODMAP ground beef recipes? You’re in luck! These easy-to-make dishes are perfect for anyone looking to enjoy savory meals while following a low FODMAP diet. From hearty tacos to comforting casseroles, there’s something here for everyone. Let’s get cooking!

Flavorful Ground Beef Lettuce Wraps

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If you’re looking for a quick and tasty meal, these ground beef lettuce wraps are a great choice. They are packed with flavor and are super simple to make. The combination of seasoned beef, fresh veggies, and crisp lettuce creates a refreshing dish that’s perfect for lunch or dinner.

These wraps are not only low FODMAP but also gluten-free and high in protein. Each bite gives you a satisfying crunch and a burst of flavor. Plus, they’re a fun way to enjoy healthy ingredients without feeling weighed down. Let’s get cooking!

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 teaspoon garlic-infused oil (for flavor, optional)
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup diced cucumber
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 head of iceberg or butter lettuce, leaves separated
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula.
2. Stir in garlic-infused oil, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, until spices are well combined.
3. Remove the skillet from heat and mix in diced red bell pepper, cherry tomatoes, and cucumber.
4. To serve, spoon the beef mixture into individual lettuce leaves. Top with fresh cilantro.
5. Enjoy your wraps fresh and crunchy!

Herbed Ground Beef Stuffed Bell Peppers

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Herbed ground beef stuffed bell peppers are a delicious and satisfying meal that’s perfect for any night of the week. The combination of tender bell peppers filled with a savory mixture of ground beef, herbs, and spices creates a delightful flavor that everyone will love. Plus, it’s a simple recipe that comes together quickly, making it ideal for busy cooks.

This dish is not only tasty but also versatile. You can easily customize the filling to suit your taste preferences or dietary needs. With each bite, you’ll enjoy a burst of flavor, and the colorful presentation makes it a feast for the eyes as well. Give this easy recipe a try!

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground beef
• 1 cup cooked rice (white or brown)
• 1 can (14.5 oz) diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish, cut side up.
3. In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
4. Add the cooked rice, diced tomatoes, oregano, basil, salt, and pepper to the beef. Stir until combined.
5. Spoon the beef mixture into each bell pepper, packing it in gently. Top each pepper with shredded mozzarella cheese.
6. Bake in the preheated oven for 30-35 minutes or until the peppers are tender and the cheese is melted and bubbly.
7. Garnish with fresh parsley before serving.

Low FODMAP Beef Chili with Zucchini

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This Low FODMAP Beef Chili with Zucchini is a delightful dish that brings together savory ground beef and fresh veggies in a comforting bowl. It’s packed with flavor while being gentle on the stomach, making it perfect for those following a low FODMAP diet. The combination of spices, beef, and zucchini creates a hearty meal that’s easy to prepare and satisfying.

With minimal prep time and a short cooking period, you can have this chili ready in no time. It’s a great option for a cozy night in or for meal prep throughout the week. Serve it with your favorite low FODMAP toppings, and enjoy the warmth of this delicious chili!

Ingredients

• 1 lb ground beef
• 1 medium zucchini, diced
• 1 cup canned diced tomatoes (no added onion or garlic)
• 1 cup beef broth (low FODMAP)
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks.
2. Add diced zucchini, chili powder, cumin, paprika, salt, and pepper. Cook for about 5 minutes until the zucchini begins to soften.
3. Stir in the canned diced tomatoes and beef broth. Bring to a simmer, then reduce heat to low. Let it cook for 20-25 minutes, stirring occasionally.
4. Taste and adjust seasoning if needed. Once ready, serve hot and garnish with fresh cilantro.

One-Pan Low FODMAP Beef and Quinoa

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This One-Pan Low FODMAP Beef and Quinoa dish is a delightful and simple meal that packs a punch in flavor while being gut-friendly. The combination of seasoned ground beef, nutty quinoa, and fresh veggies makes it both satisfying and healthy.

Perfect for busy weeknights, this recipe is quick to prepare and requires minimal cleanup. It’s a versatile dish, allowing you to customize it with your favorite low FODMAP vegetables. The result is a savory, comforting meal that everyone will enjoy!

Ingredients

• 1 lb ground beef
• 1 cup quinoa, rinsed
• 2 cups low-sodium beef broth
• 1 cup cherry tomatoes, halved
• 1 cup spinach or kale, chopped
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions

1. In a large skillet, heat the olive oil over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
2. Stir in the oregano, paprika, salt, and pepper. Add the rinsed quinoa and beef broth to the skillet.
3. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15 minutes, or until the quinoa is cooked and has absorbed the broth.
4. Fold in the cherry tomatoes and spinach or kale. Cook for an additional 5 minutes until the greens wilt.
5. Serve warm, garnished with fresh parsley.

Low FODMAP Beef and Vegetable Skewers

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Low FODMAP Beef and Vegetable Skewers are a fantastic way to enjoy a delicious meal while keeping digestive comfort in mind. They’re packed with flavor, thanks to the marinated ground beef and vibrant vegetables. Plus, grilling these skewers adds a smoky touch that complements the natural sweetness of the veggies.

This recipe is simple enough for a weeknight dinner or a weekend barbecue. With just a few ingredients and minimal prep time, you’ll have a satisfying dish that everyone will love, even those without dietary restrictions. Perfectly charred and bursting with flavor, these skewers are sure to be a hit!

Ingredients

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic-infused oil (low FODMAP)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 zucchini, sliced into thick rounds
• 1 red bell pepper, cut into squares
• 1 yellow bell pepper, cut into squares
• 1 cup cherry tomatoes
• Wooden or metal skewers

Instructions

1. Prepare the Marinade: In a large bowl, mix ground beef, olive oil, smoked paprika, garlic-infused oil, salt, and black pepper until well combined.
2. Form Skewers: Take a skewer and alternate threading the marinated beef, zucchini, bell peppers, and cherry tomatoes. Repeat until all ingredients are used.
3. Preheat the Grill: Heat your grill to medium-high. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
4. Grill the Skewers: Place the skewers on the grill. Cook for about 10-12 minutes, turning occasionally, until the beef is cooked through and the vegetables are tender.
5. Serve and Enjoy: Remove skewers from the grill and let them rest for a few minutes before serving. Enjoy hot!

Zesty Ground Beef Stir-Fry with Bell Peppers

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This zesty ground beef stir-fry is a quick and tasty option that brings together the savory richness of beef and the sweet crunch of bell peppers. It’s packed with flavor and is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

With a simple preparation and vibrant colors, this dish is not only delicious but also visually appealing. It combines ground beef with a mix of red, yellow, and green bell peppers, creating a colorful feast that’s also low in FODMAPs, making it a great choice for those with dietary restrictions.

Ingredients

• 1 pound ground beef
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (gluten-free if needed)
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the ground beef, breaking it apart with a spatula, and cook until browned.
2. Stir in the minced ginger and cook for another minute.
3. Add the sliced bell peppers to the skillet, stirring frequently until they begin to soften, about 3-4 minutes.
4. Pour in the soy sauce and sesame oil, mixing well to coat the beef and peppers evenly. Season with salt and pepper to taste.
5. Cook for an additional 2-3 minutes until everything is heated through. Garnish with sesame seeds if desired before serving.

Creamy Low FODMAP Beef and Spinach Pasta

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This creamy low FODMAP beef and spinach pasta dish is a delightful treat that combines rich flavors with a comforting texture. It’s a simple recipe that brings together ground beef, spinach, and pasta into a dish that feels indulgent without any of the discomfort.

The combination of savory beef and fresh spinach, all enveloped in a creamy sauce, makes this meal both satisfying and easy to prepare for any day of the week. Plus, it’s a great way to incorporate more greens into your diet while sticking to a low FODMAP lifestyle.

Ingredients

• 8 oz gluten-free pasta
• 1 lb ground beef
• 2 cups fresh spinach
• 1 cup lactose-free cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, boil salted water and cook the gluten-free pasta according to package instructions. Drain and set aside.
2. Cook the Beef: In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
3. Add Spinach: Stir in the fresh spinach and cook until wilted. Season with oregano, salt, and pepper.
4. Create the Sauce: Pour in the lactose-free cream and add the grated Parmesan cheese. Stir until the cheese melts and the sauce is creamy.
5. Combine: Add the cooked pasta to the skillet and mix well, ensuring everything is coated in the sauce. Serve warm, garnished with extra Parmesan if desired.

Savory Low FODMAP Beef Tacos

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These savory low FODMAP beef tacos are a delicious way to enjoy a classic dish while keeping your digestive health in check. With a flavorful ground beef filling and fresh toppings, they’re sure to be a hit at your next meal. Plus, they’re simple to make, so you can whip them up on a busy weeknight or serve them at a gathering with friends.

The combination of spices and fresh ingredients makes each bite satisfying and tasty. Using low FODMAP tortillas, you can enjoy these tacos without worry. Customize them with your favorite toppings for an extra burst of flavor!

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 8 low FODMAP corn tortillas
• 1 cup diced bell peppers
• 1/2 cup shredded carrots
• 1 avocado, sliced
• Fresh cilantro for garnish

Instructions

1. In a skillet over medium heat, add olive oil and ground beef. Cook until browned, breaking it apart as it cooks.
2. Add chili powder, cumin, paprika, salt, and pepper. Stir to combine and cook for another 5 minutes until the beef is cooked through and the spices are fragrant.
3. Warm the corn tortillas in a separate pan or microwave until pliable.
4. Assemble the tacos by placing the beef mixture on the tortillas. Top with diced bell peppers, shredded carrots, avocado slices, and fresh cilantro.
5. Serve immediately and enjoy your delicious low FODMAP beef tacos!

Spiced Ground Beef and Cauliflower Casserole

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This Spiced Ground Beef and Cauliflower Casserole is a delicious and satisfying meal that’s perfect for the whole family. The combination of seasoned ground beef and tender cauliflower creates a comforting dish with rich flavors. Plus, it’s super simple to make, making it ideal for weeknight dinners.

The spices add a warm touch while the melted cheese on top brings everything together beautifully. This casserole is not just tasty; it also adheres to a low FODMAP diet, making it a great choice for those with dietary restrictions. Enjoy this hearty meal that feels indulgent without the guilt!

Ingredients

• 1 lb ground beef
• 1 medium head of cauliflower, cut into florets
• 1 teaspoon garlic-infused oil
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat garlic-infused oil over medium heat. Add the ground beef, breaking it apart as it cooks. Season with paprika, cumin, salt, and pepper. Cook until the meat is browned and fully cooked.
3. In a baking dish, layer the cooked ground beef evenly at the bottom. Arrange the cauliflower florets on top of the beef.
4. Sprinkle shredded cheddar cheese over the cauliflower.
5. Bake in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and the cheese is bubbly and golden brown.
6. Garnish with fresh parsley before serving.

Low FODMAP Beef Burgers with Sweet Potato Fries

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These low FODMAP beef burgers are a fantastic way to enjoy a classic meal while keeping it gut-friendly. Made with lean ground beef, fresh herbs, and spices, these burgers are juicy and full of flavor. Paired with crispy sweet potato fries, they make for a delicious and satisfying dinner option that’s easy to whip up any night of the week.

The sweet potato fries add a naturally sweet and savory crunch that complements the savory beef perfectly. This recipe is simple enough for a weeknight dinner yet impressive enough for entertaining guests. Everyone will love this twist on a classic burger!

Ingredients

• 1 lb ground beef (preferably lean)
• 1 tablespoon garlic-infused oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 gluten-free burger buns
• 4 lettuce leaves
• 1 tomato, sliced
• 1/4 cup low FODMAP ketchup
• 2 medium sweet potatoes, cut into fries
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 425°F (220°C). Toss the sweet potato fries with olive oil, paprika, salt, and pepper. Spread them in a single layer on a baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
2. While the fries are cooking, mix the ground beef, garlic-infused oil, smoked paprika, salt, and pepper in a bowl. Form the mixture into four equal patties.
3. Heat a grill or skillet over medium-high heat. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
4. Assemble the burgers: place a lettuce leaf and a tomato slice on the bottom half of each bun, add the cooked beef patty, and drizzle with low FODMAP ketchup. Top with the other half of the bun.
5. Serve the burgers hot with the sweet potato fries on the side. Enjoy your delicious low FODMAP meal!