10 Delicious Keto Chicken Casserole Recipes to Try

If you’re on a keto diet and craving something hearty, these 7 chicken casserole recipes will hit the spot! They’re filled with good-for-you ingredients while keeping carbs in check. Whether you’re in the mood for something cheesy or a little spicy, there’s a dish here to satisfy your appetite without veering off your meal plan!

Buffalo Chicken Cauliflower Casserole

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This Buffalo Chicken Cauliflower Casserole is a flavorful twist on the classic buffalo chicken dish, perfect for those following a keto lifestyle. The combination of tender cauliflower, spicy buffalo sauce, and cheesy goodness creates a satisfying meal that’s both hearty and low in carbs.

Not only is this casserole simple to prepare, but it also packs a punch with its bold flavors. It makes for a great family dinner or a dish to impress friends at gatherings. Serve it up with some crunchy celery sticks for a fresh contrast!

Ingredients

• 1 medium head of cauliflower, cut into florets
• 2 cups cooked shredded chicken
• 1/2 cup buffalo sauce
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/4 cup blue cheese, crumbled
• 2 tablespoons ranch seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Steam the cauliflower florets in a pot until tender, about 5-7 minutes. Drain and set aside.
3. In a large bowl, mix together the shredded chicken, buffalo sauce, cream cheese, ranch seasoning, salt, and pepper.
4. Add the steamed cauliflower to the chicken mixture and stir until evenly combined.
5. Transfer the mixture to the greased baking dish and spread it out evenly. Top with shredded cheddar cheese and crumbled blue cheese.
6. Bake for 25-30 minutes, or until the cheese is melted and bubbly. Garnish with fresh parsley if desired before serving.

Lemon Herb Chicken Cauliflower Rice Bake

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This Lemon Herb Chicken Cauliflower Rice Bake is a delightful dish that perfectly balances zesty lemon and fragrant herbs. It’s a great way to enjoy a low-carb meal that doesn’t skimp on flavor. The chicken stays tender while the cauliflower rice absorbs all the delicious juices, making every bite satisfying.

Simple to make, this recipe is perfect for a weeknight dinner or meal prep. With minimal ingredients and straightforward steps, you’ll have a wholesome meal on the table in no time. Plus, it’s a fantastic way to sneak in some veggies!

Ingredients

• 2 cups cauliflower rice
• 2 cups cooked, shredded chicken
• 1 cup chicken broth
• 1 cup heavy cream
• 1 tablespoon olive oil
• 2 teaspoons lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Slices of lemon for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine cauliflower rice, shredded chicken, chicken broth, heavy cream, olive oil, lemon zest, lemon juice, thyme, oregano, and salt and pepper. Mix well until fully combined.
3. Transfer the mixture to a greased baking dish, spreading it out evenly. Top with slices of lemon.
4. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the dish is bubbly.
5. Remove from the oven and let it cool slightly before serving. Enjoy your healthy and flavorful chicken bake!

Mediterranean Chicken and Olive Casserole

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This Mediterranean Chicken and Olive Casserole is like a flavor-packed vacation on a plate! With juicy chicken, tangy olives, and vibrant tomatoes, it brings a delightful taste of the Mediterranean to your dinner table. Plus, it’s simple to prepare, making it a great option for busy weeknights or special gatherings.

The combination of juicy chicken breasts, savory olives, and roasted tomatoes creates a hearty dish that satisfies both the palate and the soul. The flavors meld beautifully during cooking, offering a warm, comforting meal that feels gourmet with minimal effort.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup green olives, pitted
• 1 cup black olives, pitted
• 2 cups cherry tomatoes
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large baking dish, arrange the chicken breasts and season them with salt, pepper, oregano, and thyme.
3. In a bowl, combine the olives, cherry tomatoes, and minced garlic. Drizzle with olive oil and mix well.
4. Spread the olive and tomato mixture over the chicken breasts in the baking dish.
5. Bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Garnish with fresh parsley before serving. Enjoy this savory dish with a side salad or some roasted vegetables!

Creamy Garlic Chicken and Spinach Casserole

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This creamy garlic chicken and spinach casserole is a delightful dish packed with flavor and nutrition. The rich, creamy sauce hugs tender chicken and fresh spinach, creating a cozy meal that’s both satisfying and healthy. If you’re looking for a dish that’s simple to prepare and sure to please, this one is a winner.

The combination of garlic, chicken, and spinach creates a comforting blend that’s perfect for a weeknight dinner. With just a few ingredients, you can whip up this casserole in no time, making it a go-to recipe for busy days.

Ingredients

• 4 chicken thighs, skin-on
• 2 cups fresh spinach
• 1 cup heavy cream
• 4 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, add olive oil and sear the chicken thighs, skin-side down, until golden brown, about 5-7 minutes. Flip and cook for an additional 5 minutes.
3. Remove the chicken and set aside. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
4. Add the fresh spinach and cook until wilted. Then, pour in the heavy cream, onion powder, Italian seasoning, salt, and pepper. Stir well to combine.
5. Place the chicken thighs in a baking dish, pour the creamy spinach mixture over the top, and sprinkle with Parmesan cheese.
6. Bake uncovered for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly.

Mushroom and Asparagus Chicken Casserole

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This Mushroom and Asparagus Chicken Casserole is a delightful blend of tender chicken, earthy mushrooms, and vibrant asparagus, all enveloped in a creamy sauce. It’s a comforting dish that brings together rich flavors with a satisfying crunch on top. Plus, it’s simple to whip up, making it perfect for weeknight dinners or gatherings.

The combination of sautéed mushrooms and fresh asparagus not only adds color but also provides a variety of textures that complement the chicken beautifully. This casserole is not only keto-friendly but also sure to please even the non-keto eaters at your table!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh asparagus, trimmed and cut into 2-inch pieces
• 1 cup sliced mushrooms
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup crushed pork rinds (as a topping)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, cook the chicken breasts until golden brown, about 5-7 minutes per side. Season with garlic powder, onion powder, salt, and pepper.
3. In the same skillet, add the mushrooms and asparagus, cooking for another 3-4 minutes until tender.
4. Pour in the heavy cream and stir in the Parmesan cheese until well combined. Let it simmer for a couple of minutes to thicken.
5. Transfer the chicken and veggie mixture to a greased casserole dish. Top with crushed pork rinds for extra crunch.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is golden brown.
7. Let it cool for a few minutes before serving. Enjoy your hearty and flavorful casserole!

Cheesy Broccoli and Chicken Bake

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If you’re looking for a simple, comforting meal that brings family together, this Cheesy Broccoli and Chicken Bake is a fantastic choice. Packed with tender chicken, vibrant broccoli, and layers of gooey cheese, this dish delivers on flavor without requiring hours in the kitchen.

The savory combination of chicken and broccoli, all enveloped in a creamy sauce and melted cheese, makes every bite satisfying. Plus, it’s a great way to sneak in some veggies while sticking to your keto diet. Let’s dive into the ingredients and instructions to whip up this delightful casserole!

Ingredients

• 2 cups cooked chicken, shredded
• 4 cups broccoli florets
• 1 cup cheddar cheese, shredded
• 1 cup mozzarella cheese, shredded
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup chicken broth

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, broccoli florets, cream cheese, sour cream, garlic powder, onion powder, and salt and pepper. Mix until everything is well combined.
3. Add in half of the cheddar and mozzarella cheese, reserving the rest for topping.
4. Transfer the mixture into a greased baking dish and spread it evenly.
5. Pour the chicken broth over the top, then sprinkle the remaining cheese on top.
6. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown. Let it cool for a few minutes before serving. Enjoy!

Chicken Alfredo Zucchini Noodle Bake

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This Chicken Alfredo Zucchini Noodle Bake is a delightful twist on a classic comfort food. It features tender zucchini noodles smothered in a creamy Alfredo sauce, topped with succulent chicken fillets. The flavors come together beautifully, making it a satisfying dish that’s perfect for any weeknight dinner.

Not only is this recipe tasty, but it’s also easy to prepare. With just a few simple ingredients and minimal prep work, you can whip up a hearty meal that fits perfectly into a keto-friendly diet. Trust me, you won’t miss the pasta!

Ingredients

• 4 medium zucchinis, spiralized
• 2 cups cooked chicken, shredded
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the spiralized zucchini and sauté for about 3-4 minutes until slightly softened. Drain excess moisture if necessary.
3. In a bowl, mix the heavy cream, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir in the Parmesan cheese until smooth.
4. In a greased baking dish, layer the zucchini noodles, followed by the shredded chicken. Pour the Alfredo sauce over the top, ensuring everything is evenly coated.
5. Bake for 25-30 minutes until bubbly and golden on top. Let it cool for a few minutes before serving.

Southwestern Spiced Chicken Casserole

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Southwestern Spiced Chicken Casserole is a delightful blend of flavors that brings a warm, comforting feel to any meal. The spices add a kick, making it both satisfying and exciting for your taste buds. This recipe is simple to whip up, perfect for a busy weeknight or a cozy weekend gathering.

This casserole combines tender chicken with vibrant veggies and a creamy topping that melds everything together beautifully. It’s a great way to incorporate low-carb ingredients while enjoying a hearty dish that everyone will love.

Ingredients

• 2 cups cooked, shredded chicken
• 1 cup black beans, drained and rinsed
• 1 cup diced bell peppers (red and green)
• 1 cup corn (frozen or canned)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the shredded chicken, black beans, diced bell peppers, corn, chili powder, cumin, garlic powder, and onion powder until well combined.
3. In a separate bowl, blend the sour cream and softened cream cheese until smooth. Stir this mixture into the chicken mixture until everything is coated.
4. Transfer the mixture into a greased casserole dish. Top with shredded cheddar cheese.
5. Bake for about 25-30 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh cilantro before serving.

Teriyaki Chicken and Veggie Casserole

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This Teriyaki Chicken and Veggie Casserole is a delightful blend of savory flavors and vibrant colors, making it a tasty addition to your keto menu. The juicy chicken thighs soak up the sweet and tangy teriyaki sauce, while fresh vegetables like broccoli and bell peppers contribute a satisfying crunch.

Not only is this dish simple to prepare, but it also offers a one-pan solution for dinner, reducing cleanup time. Whether you’re enjoying it on a busy weeknight or serving it at a casual gathering, this casserole is sure to please everyone at the table.

Ingredients

• 4 chicken thighs
• 2 cups broccoli florets
• 1 bell pepper (red, yellow, or green), sliced
• 1 cup snap peas
• 1/4 cup low-carb teriyaki sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix together the teriyaki sauce, sesame oil, garlic powder, ginger powder, salt, and pepper.
3. Add the chicken thighs to the bowl and coat them well with the sauce mixture.
4. In a greased casserole dish, arrange the chicken thighs and surround them with broccoli, bell peppers, and snap peas.
5. Pour any remaining sauce over the top of the chicken and veggies.
6. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and vegetables are tender.
7. Once done, sprinkle sesame seeds on top before serving.

Spinach and Artichoke Chicken Casserole

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This Spinach and Artichoke Chicken Casserole is a delightful dish that brings together tender chicken, savory spinach, and creamy artichokes in a satisfying bake. The combination of flavors provides a comforting meal that’s perfect for any weeknight dinner.

Not only does this casserole taste delicious, but it’s also simple to prepare. With just a handful of ingredients and minimal prep time, you can enjoy a hearty, healthy meal that fits well into a keto lifestyle.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated parmesan cheese (for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, chopped spinach, chopped artichokes, cream cheese, sour cream, mozzarella cheese, garlic powder, onion powder, salt, and black pepper. Mix everything until well combined.
3. Transfer the mixture into a greased baking dish and spread it evenly.
4. Sprinkle the grated parmesan cheese on top of the casserole.
5. Bake in the preheated oven for about 25-30 minutes or until the top is golden and bubbly.
6. Allow to cool slightly before serving. Enjoy your hearty, flavorful casserole!