10 Delicious High Protein Overnight Oats Recipes to Fuel Your Morning

High protein overnight oats are the perfect solution for anyone wanting a quick, nutritious breakfast that keeps you feeling full throughout the morning. Packed with protein and fiber, these tasty oats are customizable to suit your mood or dietary needs—just mix your favorite ingredients, leave them in the fridge overnight, and enjoy a delicious meal in the morning without the hassle!

Banana Almond Protein Boost

PIN IT

Banana Almond Protein Boost is a delicious and satisfying way to kickstart your day. This easy recipe combines creamy Greek yogurt with oats, fresh bananas, and crunchy almonds for a delightful taste and texture. It’s not only rich in protein, but also packed with essential nutrients, making it a perfect breakfast or snack option!

With a hint of sweetness from the bananas and a nutty crunch from the almonds, this overnight oats recipe is a tasty way to fuel your morning. Plus, it takes just minutes to prepare the night before, so you can enjoy a nutritious meal without any hassle.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or your preferred milk)
• 1/2 ripe banana, mashed
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• 1/4 cup sliced almonds
• Banana slices for topping

Instructions

1. In a mason jar or bowl, combine the rolled oats, almond milk, mashed banana, Greek yogurt, chia seeds, almond butter, honey (if using), and vanilla extract. Stir well until all ingredients are mixed.
2. Seal the jar or cover the bowl and refrigerate overnight, allowing the oats to soak up the liquid.
3. In the morning, give the oats a good stir. Top with sliced almonds and banana slices before enjoying!

Chocolate Peanut Butter Overnight Oats

PIN IT

Chocolate Peanut Butter Overnight Oats are a delicious and nutritious way to kickstart your day. This recipe combines rich cocoa with the creamy texture of peanut butter, creating a delightful treat that feels indulgent while still being healthy.

Making these oats is super simple—just mix everything together and let it sit overnight. You’ll wake up to a satisfying breakfast that’s packed with protein and flavor, perfect for busy mornings or a post-workout snack!

Ingredients

• 1/2 cup rolled oats
• 1 tablespoon cocoa powder
• 1 tablespoon peanut butter
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 banana, sliced (for topping)
• Chopped nuts or granola (for topping)

Instructions

1. In a jar or bowl, mix the rolled oats, cocoa powder, and peanut butter until well combined.
2. Add the milk and sweetener (if using) and stir until everything is evenly mixed.
3. Cover and refrigerate overnight or at least for 4 hours.
4. In the morning, stir the oats and top with sliced banana and chopped nuts or granola for added texture.

Maple Pecan Overnight Oats

PIN IT

Maple pecan overnight oats are a delightful way to start your day, combining the nutty goodness of pecans with the sweet touch of maple syrup. This recipe is not only delicious but also incredibly simple to prepare. You mix everything the night before, and in the morning, you have a creamy, satisfying breakfast waiting for you.

The oats soak up the flavors and create a comforting, wholesome meal that keeps you energized throughout the morning. With each spoonful, you get a balance of sweetness and crunch that makes breakfast an enjoyable routine.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups milk (or any dairy-free alternative)
• 1/4 cup Greek yogurt (optional for added protein)
• 1/4 cup maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup pecans, chopped
• Extra pecans and maple syrup for topping

Instructions

1. Combine the oats, milk, Greek yogurt (if using), maple syrup, cinnamon, and salt in a bowl or jar. Stir well to combine.
2. Fold in the chopped pecans and mix until evenly distributed.
3. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soak up the liquid.
4. In the morning, give the oats a good stir and adjust the consistency with more milk if desired.
5. Top with additional pecans and a drizzle of maple syrup before serving.

Greek Yogurt and Berry Delight

PIN IT

This Greek Yogurt and Berry Delight offers a tasty way to enjoy high-protein overnight oats. With a creamy texture and the freshness of berries, it’s a delightful way to kickstart your day. Plus, it’s super simple to make, requiring just a bit of preparation the night before.

The combination of Greek yogurt, oats, and luscious berries creates a balanced breakfast that’s not only satisfying but also packed with nutrients. The sweetness of the berries complements the tangy yogurt perfectly, making each spoonful a burst of flavor. Get ready to enjoy a nutritious start to your morning!

Ingredients

• 1 cup rolled oats
• 1 cup Greek yogurt
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon chia seeds (optional)
• Fresh mint leaves for garnish

Instructions

1. In a bowl, combine rolled oats, Greek yogurt, almond milk, honey or maple syrup, and chia seeds if using. Stir until well mixed.
2. Layer the mixture in a jar or bowl, adding a layer of mixed berries. Repeat until all ingredients are used.
3. Cover and refrigerate overnight to let the oats soak and flavors meld.
4. In the morning, give it a good stir, and top with additional berries and fresh mint leaves before serving.

Vanilla Chia Seed Protein Oats

PIN IT

Vanilla Chia Seed Protein Oats are a fantastic way to fuel your morning with deliciousness and nutrition. This simple recipe blends the creaminess of oats with the nutty flavor of chia seeds, creating a satisfying breakfast that’s both hearty and wholesome. It’s perfect for busy mornings, as you can prepare it the night before and let it do its magic in the fridge.

The subtle sweetness of vanilla enhances the flavors, making these oats not just nutritious but also super tasty. You can easily customize your bowl with your favorite fruits, nuts, or seeds for an extra boost. Get ready for a quick breakfast that keeps you energized all morning long!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 2 tablespoons chia seeds
• 1 tablespoon maple syrup (or honey)
• 1 teaspoon vanilla extract
• Pinch of salt
• Fresh berries and sliced fruits for topping

Instructions

1. In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
2. Cover the bowl and refrigerate overnight, or for at least 4 hours, so the oats and chia seeds can absorb the liquid.
3. In the morning, give the oats a good stir. Top with fresh berries, sliced fruits, or any favorite toppings.
4. Enjoy your creamy, protein-packed overnight oats!

Matcha Green Tea Overnight Oats

PIN IT

Matcha Green Tea Overnight Oats are a delightful breakfast option that combines the creaminess of oats with the unique flavor of matcha. This recipe is not only easy to prepare but also offers a deliciously smooth and slightly earthy taste, making it a perfect start to your day.

With just a few ingredients, you can whip up this high-protein breakfast the night before, ensuring that you have a nutritious meal ready to go in the morning. Plus, the vibrant green color makes it visually appealing and fun to eat!

Ingredients

• 1 cup rolled oats
• 1 1/2 cups almond milk (or any milk of choice)
• 2 tablespoons matcha powder
• 1 tablespoon chia seeds
• 2 tablespoons honey or maple syrup (to taste)
• 1/2 teaspoon vanilla extract
• Fresh fruit for topping (e.g., sliced kiwi, banana, or berries)

Instructions

1. In a bowl, combine rolled oats, almond milk, matcha powder, chia seeds, honey (or maple syrup), and vanilla extract. Stir well until all ingredients are fully mixed.
2. Cover the bowl or transfer the mixture to an airtight container. Place it in the refrigerator and let it sit overnight.
3. In the morning, give the oats a good stir. If they are too thick, add a splash more almond milk to reach your desired consistency.
4. Top with fresh fruit, a sprinkle of additional matcha powder, or your favorite nuts before serving. Enjoy!

Cinnamon Apple Walnut Oats

PIN IT

Cinnamon Apple Walnut Oats combine the cozy flavors of cinnamon and apple with the crunch of walnuts, making for a delicious and nutritious breakfast. This recipe is not only simple to prepare, but it also packs a protein punch, thanks to the oats and added nuts. The creamy texture melds beautifully with the sweet apple, creating a comforting dish that feels like a warm hug.

Perfect for busy mornings, this overnight oats recipe allows you to prepare your breakfast the night before. Just mix the ingredients, let them sit in the fridge, and enjoy a hassle-free meal to kickstart your day. It’s tasty, filling, and perfect for any time of the year!

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or non-dairy)
• 1 medium apple, diced
• 1/4 cup chopped walnuts
• 1 tablespoon chia seeds
• 2 tablespoons maple syrup or honey
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a bowl, combine the rolled oats, milk, chia seeds, maple syrup (or honey), ground cinnamon, vanilla extract, and salt. Stir well to mix all ingredients.
2. Add the diced apple and chopped walnuts, folding them gently into the mixture.
3. Transfer the mixture to a jar or container with a lid, seal it, and refrigerate overnight.
4. In the morning, give it a good stir and top with additional apple slices, walnuts, or a sprinkle of cinnamon if desired. Enjoy your nutritious breakfast!

Tropical Coconut Mango Oats

PIN IT

If you’re looking for a breakfast that’s delicious and packed with protein, Tropical Coconut Mango Oats are a fantastic choice. This recipe combines creamy coconut yogurt, sweet mangoes, and hearty oats to create a refreshing and satisfying meal. It’s super simple to prepare, making it perfect for busy mornings or a relaxing weekend brunch.

The flavor profile is a delightful mix of tropical sweetness and nutty coconut, giving you a taste of paradise in every spoonful. Plus, you can customize it with toppings like extra mango, shredded coconut, or nuts. It’s a great way to start your day on a healthy note!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1/2 cup coconut yogurt
• 1 ripe mango, diced
• 2 tablespoons shredded coconut
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• Pinch of salt

Instructions

1. In a bowl or jar, combine the rolled oats, almond milk, chia seeds, and a pinch of salt. Stir well and let it soak for at least 15 minutes or overnight in the fridge.
2. Once the oats are ready, mix in the coconut yogurt until well incorporated.
3. Add the diced mango and stir gently to combine.
4. Top with shredded coconut and additional mango if desired.
5. Enjoy your Tropical Coconut Mango Oats chilled or at room temperature!

Peanut Butter and Jelly Oats

PIN IT

This Peanut Butter and Jelly Overnight Oats recipe is a delightful twist on a childhood favorite. It’s creamy, nutty, and fruity, combining the rich flavor of peanut butter with the sweetness of jelly and fresh berries. Perfect for a quick breakfast, it’s as simple as layering your ingredients and letting them sit overnight!

The taste is a harmonious blend of flavors and textures, making each spoonful satisfying. Plus, it’s packed with protein to keep you feeling full and energized. Your mornings just got a whole lot better!

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or non-dairy)
• 1/2 cup Greek yogurt
• 1/4 cup peanut butter
• 1/4 cup your favorite fruit jelly
• 1/2 cup mixed berries (raspberries, blackberries, blueberries)
• 1 tablespoon honey or maple syrup (optional)
• Chopped nuts for topping (optional)

Instructions

1. In a large bowl, combine the rolled oats, milk, and Greek yogurt. Stir until well mixed.
2. Layer half of the oat mixture in a jar or container, followed by half of the peanut butter and half of the jelly. Add a layer of mixed berries.
3. Repeat the layers with the remaining oat mixture, peanut butter, jelly, and top with more berries.
4. If desired, drizzle with honey or maple syrup and add chopped nuts on top.
5. Cover and refrigerate overnight. In the morning, enjoy your delicious Peanut Butter and Jelly Overnight Oats!

Savory Overnight Oats with Spinach and Feta

PIN IT

Savory overnight oats bring a delightful twist to your morning routine. This recipe combines the creamy texture of oats with vibrant spinach and tangy feta, creating a balanced meal that’s both nutritious and satisfying. The flavors meld beautifully overnight, making it an easy grab-and-go option for busy mornings.

With just a few simple ingredients, you can whip up this dish in no time. It’s a great way to incorporate more greens into your diet while enjoying a high-protein breakfast. Perfect for those who want something different from the usual sweet oats, these savory oats are sure to please!

Ingredients

• 1 cup rolled oats
• 1 ½ cups unsweetened almond milk (or any milk of choice)
• 1 cup fresh spinach, chopped
• ½ cup feta cheese, crumbled
• ½ teaspoon garlic powder
• Salt and pepper to taste
• Cherry tomatoes, halved for topping
• Fresh herbs (like basil or parsley) for garnish

Instructions

1. In a bowl, combine rolled oats, almond milk, garlic powder, salt, and pepper. Stir well to combine.
2. Add the chopped spinach and crumbled feta cheese, mixing until evenly distributed.
3. Transfer the mixture to a jar or an airtight container. Seal and refrigerate overnight (or for at least 4 hours).
4. In the morning, give the oats a good stir and top with halved cherry tomatoes and fresh herbs before serving.