Looking for quick snacks that pack a protein punch while keeping carbs at bay? High protein low carb snacks are the perfect choice for anyone wanting to stay energized and satisfied without the guilt. These tasty bites can keep you feeling full and focused, whether at work, the gym, or simply on-the-go.
Cottage Cheese with Berries
This cottage cheese with berries is a simple yet satisfying snack. The creamy texture of cottage cheese pairs perfectly with the sweet and tart flavors of fresh berries, making it a delightful treat any time of the day.
Not only is this snack high in protein and low in carbs, but it’s also quick to prepare. Just scoop some cottage cheese into a bowl and top it with your favorite berries. It’s a great option for those looking to maintain a healthy diet without sacrificing taste.
Ingredients
- 1 cup cottage cheese
- 1/2 cup fresh strawberries, sliced
- 1/2 cup fresh blueberries
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a bowl, scoop the cottage cheese to serve as your base.
- Top with sliced strawberries and blueberries.
- If desired, drizzle with honey or maple syrup for added sweetness.
- Sprinkle chia seeds on top for extra nutrition, if using.
- Enjoy immediately for a refreshing snack!
Almond Butter Celery Sticks
Almond butter celery sticks are a quick, tasty snack that’s perfect for anyone looking to boost their protein intake without adding too many carbs. The crunchy celery pairs wonderfully with the creamy almond butter, giving each bite a satisfying texture and flavor. This snack is not only simple to prepare but also incredibly refreshing.
Making almond butter celery sticks is as easy as it gets! Just slice some celery and spread your favorite almond butter on top. You can even sprinkle a few seeds or nuts for an extra crunch. It’s a delightful treat that can be enjoyed any time of the day.
Ingredients
- 4 stalks of celery
- 1/2 cup almond butter
- 1 tablespoon chia seeds (optional)
- Salt to taste (optional)
Instructions
- Wash the celery stalks and cut them into manageable pieces, usually about 3-4 inches long.
- Spread a generous amount of almond butter into the groove of each celery piece.
- If desired, sprinkle chia seeds on top for added nutrition and texture.
- Season with a pinch of salt if you like a sweet and salty combination.
- Serve immediately and enjoy your healthy snack!
Hard-Boiled Eggs with Avocado
Hard-boiled eggs with avocado make for a delicious and satisfying snack that’s high in protein and low in carbs. The creamy texture of the avocado pairs perfectly with the rich, savory flavor of the eggs, creating a snack that feels indulgent without the guilt. Plus, this combination is super easy to whip up, making it a go-to for busy days.
Simply prepare some hard-boiled eggs, slice them in half, and scoop out a bit of the yolk to mix with mashed avocado. This recipe brings together healthy fats and protein, keeping you full and energized. You can even spice it up with your favorite seasonings for an extra kick!
Ingredients
- 4 large eggs
- 1 ripe avocado
- Salt and pepper to taste
- Red pepper flakes or paprika (optional)
Instructions
- Boil the Eggs: Place eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 9-12 minutes, then cool in ice water.
- Prepare the Avocado: While the eggs are cooling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
- Assemble: Once the eggs are cool, peel them and slice them in half. Remove the yolks and mix them with the mashed avocado for extra creaminess.
- Serve: Spoon the avocado mixture back into the egg halves. Sprinkle with red pepper flakes or paprika if desired, and enjoy!
Greek Yogurt with Nuts
Greek yogurt with nuts is a delicious and simple snack that’s perfect for anyone looking for a high-protein, low-carb option. The creamy texture of Greek yogurt pairs wonderfully with the crunch of various nuts, creating a satisfying treat. It’s easy to whip up and can be customized with your favorite toppings.
This snack is not only tasty but also packed with nutrients. The yogurt is rich in protein, while the nuts provide healthy fats. You can enjoy it as a quick breakfast or a nutritious afternoon pick-me-up. Plus, it takes just minutes to prepare!
Ingredients
- 1 cup plain Greek yogurt
- 1/4 cup mixed nuts (almonds, walnuts, pecans, or your favorites)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- In a bowl, add the Greek yogurt and smooth it out with a spoon.
- Top the yogurt with the mixed nuts, spreading them evenly.
- If desired, drizzle honey or maple syrup over the nuts for added sweetness.
- Sprinkle cinnamon on top for flavor, if using.
- Enjoy your nutritious snack immediately!
Edamame Pods with Sea Salt
Edamame pods with sea salt make for a tasty and nutritious snack, perfect for those looking for high protein and low carb options. These tender green soybeans are not only packed with protein but also deliver a satisfying crunch with every bite. The addition of sea salt enhances their natural flavor, making them an irresistible choice for snacking.
What’s great about this recipe is its simplicity. You can have them ready in just a few minutes, making it an excellent option for a quick snack or a party appetizer. Plus, they pair well with a variety of dips or can be enjoyed on their own!
Ingredients
- 2 cups edamame pods (fresh or frozen)
- 1 teaspoon sea salt
- Water for boiling
Instructions
- Boil Water: In a medium saucepan, bring water to a boil. Add the edamame pods and cook for 3-5 minutes until tender.
- Drain and Season: Drain the edamame and sprinkle with sea salt while still warm. Toss to coat evenly.
- Serve: Enjoy them hot or at room temperature. Squeeze a little lemon juice on top for added flavor if desired!
Turkey and Cheese Roll-Ups
Turkey and cheese roll-ups are a fantastic snack option that combines savory flavors with a delightful crunch. These simple bites are not only high in protein but also low in carbs, making them a perfect choice for anyone looking to satisfy their snack cravings without the guilt. The creamy cheese pairs beautifully with the tender turkey, creating a satisfying taste that will keep you coming back for more.
What makes these roll-ups so appealing is how easy they are to prepare. With just a few ingredients, you can whip up a batch in no time. They’re perfect for meal prep or as a quick snack for a busy day. Plus, they are versatile enough to customize with your favorite herbs or vegetables!
Ingredients
- 8 slices of turkey breast
- 4 slices of cheese (cheddar, Swiss, or your preference)
- 1/4 cup cream cheese
- 1/4 cup diced bell peppers (optional)
- 1 tablespoon fresh herbs (like parsley or chives)
Instructions
- Start by spreading a thin layer of cream cheese over each slice of turkey.
- Place a slice of cheese on top of the cream cheese.
- If using, sprinkle diced bell peppers and fresh herbs over the cheese.
- Carefully roll up each turkey slice tightly and secure with a toothpick if needed.
- Slice into bite-sized pieces and serve immediately, or refrigerate for later!
Baked Parmesan Zucchini Chips
These Baked Parmesan Zucchini Chips are a fantastic snack option for anyone looking to enjoy something crunchy and cheesy without the carbs. With just a few simple ingredients, you can create a satisfying treat that’s packed with flavor and protein. The combination of zucchini and Parmesan cheese gives these chips a deliciously savory taste that will keep you coming back for more.
Making these chips is super easy! Just slice the zucchini, coat them in a mixture of Parmesan cheese and spices, and bake until crispy. They’re perfect for snacking on their own or dipping into your favorite sauce. Plus, they are a great way to sneak in some veggies!
Ingredients
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 225°F (110°C). Line a baking sheet with parchment paper.
- Slice the zucchinis into thin rounds, about 1/4 inch thick.
- In a large bowl, mix the Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Drizzle olive oil over the zucchini slices and toss to coat evenly.
- Dip each zucchini slice into the Parmesan mixture, ensuring they are well-coated.
- Place the coated zucchini slices on the prepared baking sheet in a single layer.
- Bake for 1.5 to 2 hours, or until crisp and golden brown, flipping halfway through.
- Let the chips cool slightly before serving. Enjoy them warm or store in an airtight container for later!
Spicy Roasted Chickpeas
Spicy roasted chickpeas are a crunchy, satisfying snack that packs a protein punch while keeping carbs low. They are easy to make and offer a delightful blend of spicy and savory flavors, making them a perfect option for any time of day. Whether you’re looking for a quick afternoon snack or something to munch on during movie night, these roasted chickpeas hit the spot.
The simplicity of this recipe makes it accessible for anyone, regardless of cooking experience. With just a few ingredients and a little time in the oven, you can create a healthy snack that’s full of flavor and nutrition. Let’s get into the recipe!
Ingredients
- 1 can of chickpeas (15 oz), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Dry the chickpeas thoroughly with a clean towel. This helps them get extra crispy while roasting.
- In a bowl, combine the chickpeas, olive oil, chili powder, garlic powder, smoked paprika, cumin, salt, and pepper. Mix well until the chickpeas are evenly coated.
- Spread the seasoned chickpeas on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes, stirring occasionally, until the chickpeas are golden brown and crunchy.
- Let them cool for a few minutes before serving. Garnish with fresh herbs if desired.
Chia Seed Pudding with Coconut
Chia seed pudding is a delightful and nutritious treat that’s perfect for anyone seeking high protein and low carb snacks. This creamy dessert is not only easy to make, but its subtle sweetness and nutty flavor offer a satisfying bite. The combination of chia seeds and coconut creates a rich texture that fills you up without weighing you down, making it a great option for breakfast or a snack at any time of the day.
With just a few simple ingredients, you can whip up this delicious pudding in no time. You can customize it with your favorite fruits or toppings, allowing you to create a variety of flavors. Whether you’re in the mood for something tropical or prefer a more classic taste, chia seed pudding has got you covered!
Beef Jerky and Cheese Cubes
Beef jerky and cheese cubes make a fantastic snack that’s both high in protein and low in carbs. This combination is not only satisfying but also incredibly easy to prepare. The savory flavors of the jerky pair perfectly with the creamy texture of cheese, making it a delightful treat any time of day.
Whether you’re on the go or just looking for a quick bite at home, this snack is a winner. It’s perfect for curbing hunger without the carbs that come with many other options. Just grab your favorite jerky and cheese, and you’re ready to enjoy!
Ingredients
- 8 ounces beef jerky
- 8 ounces cheddar cheese, cubed
- Optional: your favorite seasoning (like black pepper or garlic powder)
Instructions
- Arrange the beef jerky on a platter or a cutting board.
- Cut the cheddar cheese into bite-sized cubes and place them next to the jerky.
- If desired, sprinkle your favorite seasoning over the cheese for added flavor.
- Serve immediately and enjoy the perfect protein-packed snack!
Hi, I’m Jason—a dad, home cook, and type 2 diabetic living overseas. I created Clean Eats Hub to help people discover simple, delicious, and health-forward meals that support their personal wellness goals. Whether you’re managing blood sugar, pursuing weight loss, or just trying to eat cleaner, I believe healthy food should never feel like a compromise. Here you’ll find real recipes that work for real life—family-tested, flavor-packed, and always nourishing.